GBR Grace Marchant-Ryan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Marchant-Ryan at each race, oldest on the left; lower is faster.The best was 1:20:45 at London (May 2025); Grace Marchant-Ryan was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:20:50 |
| London | May 2025 | Doubles Women | 1:20:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
699th of 1,356 Open Women (faster than 48%). Against the 41 who finished around 1:34:09: most time gained on wall balls (1:05), most lost on the eight runs (3:52). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:13 | faster than 27% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 6:33 | 5:56 | faster than 29% |
| Sled push: | 2:16 | 2:39 | faster than 82% |
| Run 3: | 8:27 | 6:18 | faster than 9% |
| Sled pull: | 5:25 | 5:28 | faster than 51% |
| Run 4: | 6:37 | 6:20 | faster than 39% |
| Burpee broad jump: | 6:58 | 6:43 | faster than 47% |
| Run 5: | 6:47 | 6:29 | faster than 39% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 6:25 | 6:22 | faster than 47% |
| Farmers carry: | 2:16 | 2:18 | faster than 52% |
| Run 7: | 6:36 | 6:18 | faster than 38% |
| Sandbag lunges: | 4:58 | 5:17 | faster than 58% |
| Run 8: | 5:21 | 5:20 | faster than 49% |
| Wall balls: | 5:34 | 6:41 | faster than 73% |
| Roxzone: | 5:02 | 6:08 | faster than 72% |
| Runs (8 km) | 51:25 | 47:39 | faster than 34% |
| Stations (8) | 38:24 | ||
| Finish | 1:34:47 | 1:34:09 | 699th of 1,356 · faster than 48% |
434th of 1,118 Doubles Women (faster than 61%). Against the 33 who finished around 1:21:06: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:43 | faster than 41% |
| SkiErg: | 4:51 | 4:35 | faster than 21% |
| Run 2: | 5:20 | 5:29 | faster than 57% |
| Sled push: | 1:48 | 1:48 | faster than 52% |
| Run 3: | 5:34 | 5:40 | faster than 55% |
| Sled pull: | 3:32 | 3:54 | faster than 72% |
| Run 4: | 5:34 | 5:42 | faster than 55% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 5:41 | 5:47 | faster than 54% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 5:36 | 5:46 | faster than 57% |
| Farmers carry: | 2:04 | 1:49 | faster than 17% |
| Run 7: | 5:28 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 45% |
| Run 8: | 7:13 | 7:51 | faster than 73% |
| Wall balls: | 4:25 | 4:20 | faster than 45% |
| Roxzone: | 5:19 | 5:56 | faster than 71% |
| Runs (8 km) | 46:14 | 47:57 | faster than 61% |
| Stations (8) | 29:18 | ||
| Finish | 1:20:45 | 1:23:57 | 434th of 1,118 · faster than 61% |
332nd of 857 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:23 | faster than 26% |
| SkiErg: | 4:40 | 4:33 | faster than 33% |
| Run 2: | 6:05 | 5:59 | faster than 45% |
| Sled push: | 1:38 | 1:41 | faster than 60% |
| Run 3: | 4:03 | 6:16 | fastest in the field |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 5:53 | 6:21 | faster than 69% |
| Burpee broad jump: | 3:26 | 4:01 | faster than 72% |
| Run 5: | 6:07 | 6:24 | faster than 63% |
| Row: | 4:40 | 5:03 | faster than 87% |
| Run 6: | 5:55 | 6:22 | faster than 71% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 6:09 | 6:22 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:33 | faster than 69% |
| Run 8: | 5:49 | 6:20 | faster than 70% |
| Wall balls: | 6:22 | 4:04 | faster than 2% |
| Roxzone: | 6:33 | 7:08 | faster than 67% |
| Runs (8 km) | 49:46 | 48:51 | faster than 44% |
| Stations (8) | 29:45 | ||
| Finish | 1:20:50 | 1:24:05 | 332nd of 857 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abbi Davis1 race
- Abbi Last1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 37% |
| Push | 82% |
| Pull | 52% |
| BBJ | 48% |
| Row | 27% |
| Carry | 53% |
| Lunges | 59% |
| Wall balls | 74% |
| Roxzone | 73% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 51:28 running, 38:25 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (6:58) and the shortest the sled push (2:16).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:13 |
| SkiErg | 5:14 | 5:07 |
| Run 2 | 6:33 | 5:56 |
| Sled push | 2:16 | 2:39 |
| Run 3 | 8:27 | 6:18 |
| Sled pull | 5:25 | 5:28 |
| Run 4 | 6:37 | 6:20 |
| Burpee broad jump | 6:58 | 6:43 |
| Run 5 | 6:47 | 6:29 |
| Row | 5:43 | 5:24 |
| Run 6 | 6:25 | 6:22 |
| Farmers carry | 2:16 | 2:18 |
| Run 7 | 6:36 | 6:18 |
| Sandbag lunges | 4:58 | 5:17 |
| Run 8 | 5:21 | 5:20 |
| Wall balls | 5:34 | 6:41 |
| Roxzone | 5:02 | 6:08 |
| Finish | 1:34:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Open Women finisher at Manchester 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
