Athlete · Open Women · 16-24 ·

GBR

Grace Lane

1 HYROX result over 1 season. Best Open Women time 2:06:08 at Cardiff 2026.

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2:06:08 Open Women time · Cardiff 2026 1 Open Women race

1875th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cardiff 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 16-24	2:06:08	1875th of 2,039	1:09:14	48:36	8:18	splits SkiErg5:29Sled push3:46Sled pull7:06Burpee broad jump8:46Row5:32Farmers carry4:03Sandbag lunges5:43Wall balls8:11Run 17:36Run 27:20Run 38:37Run 47:55Run 510:19Run 610:14Run 77:14Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 13%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 48%

Farmers carry faster than 12%

Sandbag lunges faster than 31%

Wall balls faster than 29%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:49 slower

Sled pull 1:41 slower

Burpee broad jump 1:29 slower

Row 0:02 slower

Farmers carry 1:06 slower

Sandbag lunges 0:47 slower

Wall balls 1:29 slower

Roxzone 3:38 slower

Runs (8 km) 21:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace2:06:08

7:365:297:203:468:377:067:558:4610:195:3210:144:037:145:4310:028:118:18

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown