GBR Grace Lane
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
316th of 1,920 Doubles Women (faster than 83%). Against the 57 who finished around 1:18:05: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:57). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:09 | faster than 83% |
| SkiErg: | 4:33 | 4:55 | faster than 87% |
| Run 2: | 5:18 | 6:12 | faster than 83% |
| Sled push: | 1:37 | 1:52 | faster than 83% |
| Run 3: | 6:01 | 6:31 | faster than 68% |
| Sled pull: | 3:33 | 4:19 | faster than 87% |
| Run 4: | 5:42 | 6:31 | faster than 77% |
| Burpee broad jump: | 3:22 | 4:18 | faster than 83% |
| Run 5: | 5:48 | 6:34 | faster than 75% |
| Row: | 4:52 | 5:14 | faster than 82% |
| Run 6: | 5:40 | 6:31 | faster than 79% |
| Farmers carry: | 1:59 | 1:56 | faster than 44% |
| Run 7: | 5:31 | 6:27 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:53 | faster than 80% |
| Run 8: | 5:48 | 6:28 | faster than 72% |
| Wall balls: | 3:55 | 4:32 | faster than 79% |
| Roxzone: | 6:43 | 8:12 | faster than 79% |
| Runs (8 km) | 44:58 | 51:41 | faster than 79% |
| Stations (8) | 27:07 | ||
| Finish | 1:18:43 | 1:31:24 | 316th of 1,920 · faster than 83% |
1,875th of 2,039 Open Women (faster than 8%). Against the 61 who finished around 2:02:24: most time gained on burpee broad jump (2:06), most lost on the eight runs (10:20). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:36 | 5:56 | faster than 5% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 7:20 | 5:28 | faster than 7% |
| Sled push: | 3:46 | 2:57 | faster than 13% |
| Run 3: | 8:37 | 5:47 | faster than 3% |
| Sled pull: | 7:06 | 5:25 | faster than 13% |
| Run 4: | 7:55 | 5:48 | faster than 6% |
| Burpee broad jump: | 8:46 | 7:17 | faster than 27% |
| Run 5: | 10:19 | 5:54 | faster than 1% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 10:14 | 6:07 | faster than 2% |
| Farmers carry: | 4:03 | 2:57 | faster than 11% |
| Run 7: | 7:14 | 5:29 | faster than 10% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 30% |
| Run 8: | 10:02 | 6:47 | faster than 7% |
| Wall balls: | 8:11 | 6:42 | faster than 29% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 1:09:14 | 47:30 | faster than 4% |
| Stations (8) | 48:36 | ||
| Finish | 2:06:08 | 1:33:52 | 1875th of 2,039 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabella Perry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 13% |
| BBJ | 27% |
| Row | 48% |
| Carry | 12% |
| Lunges | 31% |
| Wall balls | 29% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (21:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 1:09:17 running, 48:36 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (8:46) and the shortest the sled push (3:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 7:36 | 5:56 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 7:20 | 5:28 |
| Sled push | 3:46 | 2:57 |
| Run 3 | 8:37 | 5:47 |
| Sled pull | 7:06 | 5:25 |
| Run 4 | 7:55 | 5:48 |
| Burpee broad jump | 8:46 | 7:17 |
| Run 5 | 10:19 | 5:54 |
| Row | 5:32 | 5:30 |
| Run 6 | 10:14 | 6:07 |
| Farmers carry | 4:03 | 2:57 |
| Run 7 | 7:14 | 5:29 |
| Sandbag lunges | 5:43 | 4:56 |
| Run 8 | 10:02 | 6:47 |
| Wall balls | 8:11 | 6:42 |
| Roxzone | 8:18 | 4:40 |
| Finish | 2:06:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
