GBR Grace Knight
4 HYROX races over 1 season, all in a team with 4 partners.
Two results in one division at the same race (Doubles Women at London Olympia 2026): either two athletes called Grace Knight, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Grace Knight, Lorna Macdonaldwhole field → | Doubles Women · team 16-24 | 1:11:24 | 196th of 2,21238th of 270 aged 16-24 | 38:51 | 27:53 | 4:44 | View results | See splits Hide splitsSkiErg4:13fastest 4%Sled push1:39fastest 20%Sled pull3:09fastest 10%Burpee broad jump3:52fastest 31%Row4:44fastest 11%Farmers carry2:02faster than 35%Sandbag lunges3:28fastest 31%Wall balls4:46faster than 43%Runs (8 km)38:51fastest 7%Roxzone4:44fastest 7%Run 14:46fastest 11%Run 24:22fastest 6%Run 34:40fastest 8%Run 44:39fastest 7%Run 54:42fastest 7%Run 64:42fastest 7%Run 74:40fastest 7%Run 86:24fastest 10%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Victoria Knight, Grace Knightwhole field → | Doubles Women · team 25-29 | 1:39:11 | 1858th of 2,212417th of 471 aged 25-29 | 56:06 | 35:18 | 7:52 | View results | See splits Hide splitsSkiErg4:49faster than 34%Sled push2:32faster than 3%Sled pull4:26faster than 22%Burpee broad jump6:44faster than 5%Row5:14faster than 42%Farmers carry2:18faster than 9%Sandbag lunges4:28faster than 23%Wall balls4:47faster than 43%Runs (8 km)56:06faster than 17%Roxzone7:52faster than 19%Run 16:50faster than 12%Run 26:23faster than 16%Run 36:38faster than 16%Run 46:39faster than 17%Run 56:52faster than 16%Run 66:56faster than 14%Run 76:47faster than 17%Run 89:04faster than 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Vicky Knight, Grace Knightwhole field → | Doubles Women · team 25-29 | 1:42:08 | 2135th of 2,427502nd of 548 aged 25-29 | 58:06 | 34:44 | 9:23 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push2:32faster than 8%Sled pull4:40faster than 33%Burpee broad jump6:36faster than 4%Row5:19faster than 35%Farmers carry2:03faster than 24%Sandbag lunges4:39faster than 13%Wall balls4:17fastest 44%Runs (8 km)58:06faster than 11%Roxzone9:23faster than 11%Run 17:44faster than 13%Run 27:01faster than 7%Run 37:05faster than 10%Run 47:12faster than 10%Run 57:24faster than 11%Run 67:13faster than 12%Run 77:27faster than 9%Run 87:03faster than 17%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grace Knight, Matt Rigbywhole field → | Doubles Mixed · team 16-24 | 1:27:46 | 1565th of 2,158151st of 214 aged 16-24 | 47:22 | 33:45 | 6:43 | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:40faster than 27%Sled pull4:31faster than 28%Burpee broad jump4:17faster than 24%Row4:47faster than 45%Farmers carry1:59faster than 27%Sandbag lunges4:41faster than 22%Wall balls6:33faster than 11%Runs (8 km)47:22faster than 30%Roxzone6:43faster than 44%Run 16:10faster than 41%Run 25:24faster than 35%Run 35:42faster than 33%Run 46:01faster than 24%Run 55:59faster than 30%Run 65:51faster than 31%Run 75:51faster than 33%Run 86:27faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:39 | London Olympia 2026 · best of 3 | 1:51 |
| Sled pull | 3:09 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:52 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 4:44 | London Olympia 2026 · best of 3 | 5:12 |
| Farmers carry | 2:02 | London Olympia 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 4:17 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 38:51 | London Olympia 2026 · best of 3 | 49:12 |
| Roxzone | 4:44 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lorna Macdonald1 race
- Matt Rigby1 race
- Vicky Knight1 race
- Victoria Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
