USA Grace Kane
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Kane at each race, oldest on the left; lower is faster.The best was 1:18:28 at New York (May 2026); Grace Kane was 17:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:36:52 |
| Washington DC | Mar 2026 | Open Women | 1:23:24 |
| New York | May 2026 | Open Women | 1:18:28 |
| Boston | Oct 2026 | Open Women | 1:26:35 |
| tampa | Oct 2026 | Open Women | 1:19:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:24 faster (1:36:52 to 1:18:28).
7 results at 5 races
177th of 1,732 Open Women (faster than 89%). Against the 54 who finished around 1:19:13: most time gained on burpee broad jump (1:16), most lost on the roxzone (1:10). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:27 | faster than 91% |
| SkiErg: | 5:03 | 5:16 | faster than 71% |
| Run 2: | 4:59 | 5:37 | faster than 78% |
| Sled push: | 2:35 | 2:58 | faster than 73% |
| Run 3: | 5:23 | 6:00 | faster than 75% |
| Sled pull: | 4:47 | 5:37 | faster than 79% |
| Run 4: | 5:12 | 5:58 | faster than 80% |
| Burpee broad jump: | 3:38 | 6:33 | faster than 98% |
| Run 5: | 5:11 | 6:03 | faster than 83% |
| Row: | 5:16 | 5:28 | faster than 68% |
| Run 6: | 5:07 | 5:56 | faster than 81% |
| Farmers carry: | 2:08 | 2:17 | faster than 66% |
| Run 7: | 5:04 | 5:55 | faster than 83% |
| Sandbag lunges: | 3:29 | 5:23 | faster than 96% |
| Run 8: | 5:10 | 6:06 | faster than 83% |
| Wall balls: | 4:49 | 6:59 | faster than 90% |
| Roxzone: | 7:13 | 8:09 | faster than 67% |
| Runs (8 km) | 40:30 | 47:23 | faster than 83% |
| Stations (8) | 31:45 | ||
| Finish | 1:19:24 | 1:36:55 | 177th of 1,732 · faster than 89% |
341st of 1,649 Open Women (faster than 79%). Against the 50 who finished around 1:26:17: most time gained on the eight runs (1:06), most lost on sled push (1:22). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:45 | faster than 94% |
| SkiErg: | 5:05 | 5:20 | faster than 74% |
| Run 2: | 4:54 | 5:49 | faster than 85% |
| Sled push: | 4:36 | 3:29 | faster than 13% |
| Run 3: | 5:32 | 6:10 | faster than 74% |
| Sled pull: | 5:53 | 6:05 | faster than 54% |
| Run 4: | 5:23 | 6:08 | faster than 78% |
| Burpee broad jump: | 5:10 | 7:07 | faster than 87% |
| Run 5: | 5:17 | 6:20 | faster than 85% |
| Row: | 5:23 | 5:37 | faster than 68% |
| Run 6: | 5:19 | 6:12 | faster than 80% |
| Farmers carry: | 2:31 | 2:21 | faster than 38% |
| Run 7: | 5:14 | 6:08 | faster than 83% |
| Sandbag lunges: | 4:17 | 5:29 | faster than 84% |
| Run 8: | 6:16 | 7:06 | faster than 73% |
| Wall balls: | 6:01 | 6:43 | faster than 64% |
| Roxzone: | 6:05 | 7:34 | faster than 79% |
| Runs (8 km) | 41:38 | 48:51 | faster than 82% |
| Stations (8) | 38:56 | ||
| Finish | 1:26:35 | 1:39:21 | 341st of 1,649 · faster than 79% |
82nd of 195 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:30 | faster than 76% |
| SkiErg: | 4:28 | 4:33 | faster than 59% |
| Run 2: | 4:48 | 5:24 | faster than 71% |
| Sled push: | 2:20 | 3:02 | faster than 94% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 4:34 | 4:25 | faster than 42% |
| Run 4: | 6:59 | 5:39 | faster than 16% |
| Burpee broad jump: | 3:42 | 3:37 | faster than 46% |
| Run 5: | 5:54 | 5:46 | faster than 45% |
| Row: | 4:46 | 4:53 | faster than 66% |
| Run 6: | 5:19 | 5:45 | faster than 63% |
| Farmers carry: | 2:09 | 2:00 | faster than 32% |
| Run 7: | 5:22 | 5:53 | faster than 63% |
| Sandbag lunges: | 3:46 | 4:06 | faster than 64% |
| Run 8: | 5:33 | 6:20 | faster than 74% |
| Wall balls: | 5:10 | 4:10 | faster than 17% |
| Roxzone: | 5:11 | 5:58 | faster than 70% |
| Runs (8 km) | 43:05 | 45:18 | faster than 57% |
| Stations (8) | 30:55 | ||
| Finish | 1:19:06 | 1:21:51 | 82nd of 195 · faster than 58% |
214th of 4,639 Open Women (faster than 95%). Against the 139 who finished around 1:18:58: most time gained on burpee broad jump (1:27), most lost on the eight runs (1:24). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:04 | faster than 85% |
| SkiErg: | 4:55 | 5:21 | faster than 84% |
| Run 2: | 4:49 | 5:47 | faster than 87% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 5:01 | 6:03 | faster than 88% |
| Sled pull: | 4:17 | 5:47 | faster than 92% |
| Run 4: | 5:00 | 6:10 | faster than 90% |
| Burpee broad jump: | 3:23 | 7:20 | fastest in the field |
| Run 5: | 5:06 | 6:29 | faster than 91% |
| Row: | 5:19 | 5:41 | faster than 76% |
| Run 6: | 5:06 | 6:18 | faster than 88% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 5:05 | 6:18 | faster than 89% |
| Sandbag lunges: | 3:54 | 5:50 | faster than 94% |
| Run 8: | 6:16 | 8:10 | faster than 90% |
| Wall balls: | 5:03 | 7:33 | faster than 91% |
| Roxzone: | 5:18 | 7:57 | faster than 91% |
| Runs (8 km) | 41:30 | 51:48 | faster than 90% |
| Stations (8) | 31:44 | ||
| Finish | 1:18:28 | 1:43:35 | 214th of 4,639 · faster than 95% |
54th of 5,716 Doubles Women (faster than 99%). Against the 86 who finished around 1:08:26: most time gained on burpee broad jump (0:25), most lost on wall balls (0:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:35 | faster than 96% |
| SkiErg: | 4:19 | 4:51 | faster than 96% |
| Run 2: | 4:35 | 6:07 | faster than 97% |
| Sled push: | 1:25 | 1:58 | faster than 99% |
| Run 3: | 4:41 | 6:25 | faster than 98% |
| Sled pull: | 3:01 | 4:12 | faster than 97% |
| Run 4: | 4:40 | 6:35 | faster than 98% |
| Burpee broad jump: | 2:34 | 4:27 | faster than 99% |
| Run 5: | 4:46 | 6:49 | faster than 98% |
| Row: | 4:36 | 5:18 | faster than 96% |
| Run 6: | 4:45 | 6:41 | faster than 98% |
| Farmers carry: | 1:53 | 2:06 | faster than 76% |
| Run 7: | 4:43 | 6:41 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:08 | faster than 97% |
| Run 8: | 5:49 | 8:26 | faster than 98% |
| Wall balls: | 4:17 | 4:46 | faster than 72% |
| Roxzone: | 4:31 | 7:46 | faster than 97% |
| Runs (8 km) | 38:53 | 54:40 | faster than 98% |
| Stations (8) | 24:52 | ||
| Finish | 1:08:10 | 1:35:05 | 54th of 5,716 · faster than 99% |
278th of 1,044 Open Women (faster than 73%). Against the 32 who finished around 1:22:45: most time gained on burpee broad jump (1:48), most lost on the eight runs (3:29). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:52 | faster than 51% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 5:12 | 5:19 | faster than 55% |
| Sled push: | 2:04 | 2:30 | faster than 82% |
| Run 3: | 5:26 | 5:34 | faster than 57% |
| Sled pull: | 4:04 | 5:30 | faster than 92% |
| Run 4: | 5:33 | 5:38 | faster than 53% |
| Burpee broad jump: | 3:41 | 6:13 | faster than 97% |
| Run 5: | 5:34 | 5:54 | faster than 60% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 5:23 | 5:44 | faster than 62% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 5:24 | 5:43 | faster than 61% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 85% |
| Run 8: | 4:56 | 5:24 | faster than 64% |
| Wall balls: | 5:50 | 6:21 | faster than 62% |
| Roxzone: | 6:34 | 7:33 | faster than 70% |
| Runs (8 km) | 44:13 | 46:13 | faster than 59% |
| Stations (8) | 32:40 | ||
| Finish | 1:23:24 | 1:32:47 | 278th of 1,044 · faster than 73% |
684th of 1,291 Open Women (faster than 47%). Against the 40 who finished around 1:37:47: most time gained on burpee broad jump (1:13), most lost on wall balls (1:30). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:37 | faster than 80% |
| SkiErg: | 5:23 | 5:16 | faster than 40% |
| Run 2: | 5:32 | 5:29 | faster than 47% |
| Sled push: | 2:52 | 2:33 | faster than 29% |
| Run 3: | 5:58 | 5:46 | faster than 41% |
| Sled pull: | 5:44 | 6:09 | faster than 61% |
| Run 4: | 5:55 | 5:49 | faster than 45% |
| Burpee broad jump: | 5:21 | 6:35 | faster than 78% |
| Run 5: | 6:04 | 5:55 | faster than 45% |
| Row: | 5:36 | 5:28 | faster than 39% |
| Run 6: | 6:10 | 5:48 | faster than 36% |
| Farmers carry: | 3:10 | 2:10 | faster than 5% |
| Run 7: | 5:56 | 5:42 | faster than 42% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 6:57 | 6:21 | faster than 34% |
| Wall balls: | 8:41 | 7:05 | faster than 28% |
| Roxzone: | 6:59 | 6:57 | faster than 48% |
| Runs (8 km) | 48:18 | 47:39 | faster than 47% |
| Stations (8) | 41:40 | ||
| Finish | 1:36:52 | 1:35:15 | 684th of 1,291 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2026 · best of 5 | 5:16 |
| Sled push | 2:04 | Washington DC 2026 · best of 5 | 2:55 |
| Sled pull | 4:04 | Washington DC 2026 · best of 5 | 5:47 |
| Burpee broad jump | 3:23 | New York 2026 · best of 5 | 6:46 |
| Row | 5:16 | tampa Tamp · best of 5 | 5:31 |
| Farmers carry | 2:08 | tampa Tamp · best of 5 | 2:19 |
| Sandbag lunges | 3:29 | tampa Tamp · best of 5 | 5:13 |
| Wall balls | 4:49 | tampa Tamp · best of 5 | 6:43 |
| Runs (8 km) | 40:30 | tampa Tamp · best of 5 | 46:44 |
| Roxzone | 5:18 | New York 2026 · best of 5 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Grant1 race
- Lilah Isenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 92% |
| BBJ | 99% |
| Row | 76% |
| Carry | 57% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 41:34 running, 31:44 at the stations and 5:18 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (2:19).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 6:04 |
| SkiErg | 4:55 | 5:21 |
| Run 2 | 4:49 | 5:47 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 5:01 | 6:03 |
| Sled pull | 4:17 | 5:47 |
| Run 4 | 5:00 | 6:10 |
| Burpee broad jump | 3:23 | 7:20 |
| Run 5 | 5:06 | 6:29 |
| Row | 5:19 | 5:41 |
| Run 6 | 5:06 | 6:18 |
| Farmers carry | 2:34 | 2:40 |
| Run 7 | 5:05 | 6:18 |
| Sandbag lunges | 3:54 | 5:50 |
| Run 8 | 6:16 | 8:10 |
| Wall balls | 5:03 | 7:33 |
| Roxzone | 5:18 | 7:57 |
| Finish | 1:18:28 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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