GBR Grace Jermy
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Jermy at each race, oldest on the left; lower is faster.The best was 1:13:58 at Sydney (Jul 2026); Grace Jermy was 14:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:28:35 |
| Sydney | Jul 2026 | Pro Women | 1:13:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
63rd of 242 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:02 | faster than 56% |
| SkiErg: | 4:35 | 4:47 | faster than 70% |
| Run 2: | 4:11 | 4:18 | faster than 57% |
| Sled push: | 2:25 | 3:00 | faster than 90% |
| Run 3: | 4:13 | 4:31 | faster than 67% |
| Sled pull: | 4:02 | 4:45 | faster than 82% |
| Run 4: | 4:14 | 4:32 | faster than 68% |
| Burpee broad jump: | 4:23 | 4:56 | faster than 68% |
| Run 5: | 4:09 | 4:39 | faster than 80% |
| Row: | 4:42 | 4:54 | faster than 75% |
| Run 6: | 4:10 | 4:32 | faster than 74% |
| Farmers carry: | 1:54 | 2:18 | faster than 85% |
| Run 7: | 4:10 | 4:33 | faster than 77% |
| Sandbag lunges: | 4:19 | 4:57 | faster than 72% |
| Run 8: | 6:03 | 6:30 | faster than 68% |
| Wall balls: | 4:57 | 5:32 | faster than 69% |
| Roxzone: | 7:45 | 7:42 | faster than 48% |
| Runs (8 km) | 35:02 | 37:50 | faster than 69% |
| Stations (8) | 31:17 | ||
| Finish | 1:13:58 | 1:21:11 | 63rd of 242 · faster than 74% |
229th of 1,809 Doubles Women (faster than 87%). Against the 55 who finished around 1:14:30: most time gained on sled pull (0:40), most lost on the roxzone (1:11). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:08 | faster than 80% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 5:08 | 5:45 | faster than 79% |
| Sled push: | 1:20 | 1:42 | faster than 95% |
| Run 3: | 5:18 | 6:04 | faster than 84% |
| Sled pull: | 2:55 | 3:59 | faster than 98% |
| Run 4: | 5:28 | 6:06 | faster than 76% |
| Burpee broad jump: | 2:57 | 4:07 | faster than 95% |
| Run 5: | 5:22 | 6:09 | faster than 83% |
| Row: | 4:39 | 5:01 | faster than 89% |
| Run 6: | 5:19 | 6:08 | faster than 84% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 5:27 | 6:07 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:35 | faster than 79% |
| Run 8: | 5:09 | 6:04 | faster than 85% |
| Wall balls: | 3:33 | 4:16 | faster than 95% |
| Roxzone: | 7:41 | 8:15 | faster than 62% |
| Runs (8 km) | 41:41 | 47:32 | faster than 83% |
| Stations (8) | 24:18 | ||
| Finish | 1:13:35 | 1:25:09 | 229th of 1,809 · faster than 87% |
89th of 187 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:00 | faster than 58% |
| SkiErg: | 5:04 | 5:00 | faster than 39% |
| Run 2: | 4:27 | 4:40 | faster than 68% |
| Sled push: | 3:18 | 4:03 | faster than 80% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 5:32 | 6:36 | faster than 81% |
| Run 4: | 4:43 | 5:03 | faster than 72% |
| Burpee broad jump: | 5:44 | 6:09 | faster than 57% |
| Run 5: | 4:50 | 5:07 | faster than 67% |
| Row: | 5:16 | 5:12 | faster than 47% |
| Run 6: | 4:42 | 5:04 | faster than 70% |
| Farmers carry: | 2:11 | 2:48 | faster than 84% |
| Run 7: | 4:48 | 5:06 | faster than 69% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 50% |
| Run 8: | 6:21 | 5:59 | faster than 33% |
| Wall balls: | 9:41 | 6:41 | faster than 14% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 39:22 | 41:33 | faster than 66% |
| Stations (8) | 41:52 | ||
| Finish | 1:28:35 | 1:29:26 | 89th of 187 · faster than 52% |
116th of 710 Open Women (faster than 83%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:11 | faster than 84% |
| SkiErg: | 4:54 | 5:11 | faster than 81% |
| Run 2: | 4:20 | 5:21 | faster than 92% |
| Sled push: | 2:18 | 3:04 | faster than 94% |
| Run 3: | 4:22 | 5:28 | faster than 95% |
| Sled pull: | 5:20 | 6:26 | faster than 85% |
| Run 4: | 4:23 | 5:29 | faster than 95% |
| Burpee broad jump: | 6:57 | 6:13 | faster than 36% |
| Run 5: | 5:03 | 5:43 | faster than 79% |
| Row: | 5:10 | 5:20 | faster than 70% |
| Run 6: | 4:41 | 5:30 | faster than 88% |
| Farmers carry: | 1:50 | 2:06 | faster than 80% |
| Run 7: | 4:40 | 5:29 | faster than 88% |
| Sandbag lunges: | 4:27 | 4:59 | faster than 69% |
| Run 8: | 4:28 | 5:32 | faster than 93% |
| Wall balls: | 5:35 | 6:15 | faster than 68% |
| Roxzone: | 7:23 | 7:14 | faster than 46% |
| Runs (8 km) | 37:19 | 45:14 | faster than 92% |
| Stations (8) | 36:31 | ||
| Finish | 1:21:13 | 1:32:32 | 116th of 710 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 2:25 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 4:02 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:23 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:42 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 1:54 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:19 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 4:57 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:02 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 7:45 | Sydney 2026 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mahira Qadeer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 49%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 71% |
| Push | 91% |
| Pull | 82% |
| BBJ | 69% |
| Row | 75% |
| Carry | 85% |
| Lunges | 72% |
| Wall balls | 70% |
| Roxzone | 49% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Roxzone (0:03 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 35:06 running, 31:17 at the stations and 7:45 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:02 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:11 | 4:18 |
| Sled push | 2:25 | 3:00 |
| Run 3 | 4:13 | 4:31 |
| Sled pull | 4:02 | 4:45 |
| Run 4 | 4:14 | 4:32 |
| Burpee broad jump | 4:23 | 4:56 |
| Run 5 | 4:09 | 4:39 |
| Row | 4:42 | 4:54 |
| Run 6 | 4:10 | 4:32 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 4:10 | 4:33 |
| Sandbag lunges | 4:19 | 4:57 |
| Run 8 | 6:03 | 6:30 |
| Wall balls | 4:57 | 5:32 |
| Roxzone | 7:45 | 7:42 |
| Finish | 1:13:58 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
