AUS Grace James
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:14:16 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace James at each race, oldest on the left; lower is faster.The best was 1:14:16 at Sydney (Jul 2026); Grace James was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:18:05 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:16:08 |
| Sydney | Jul 2026 | Doubles Women | 1:14:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
487th of 3,169 Doubles Women (faster than 84%). Against the 97 who finished around 1:14:09: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:26). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:59 | faster than 80% |
| SkiErg: | 4:22 | 4:39 | faster than 85% |
| Run 2: | 4:38 | 5:16 | faster than 80% |
| Sled push: | 1:26 | 1:35 | faster than 78% |
| Run 3: | 5:10 | 5:28 | faster than 64% |
| Sled pull: | 3:28 | 3:53 | faster than 75% |
| Run 4: | 4:52 | 5:33 | faster than 79% |
| Burpee broad jump: | 2:49 | 4:22 | faster than 98% |
| Run 5: | 5:26 | 5:43 | faster than 62% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 4:43 | 5:42 | faster than 88% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 5:11 | 5:42 | faster than 73% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 60% |
| Run 8: | 6:47 | 7:56 | faster than 81% |
| Wall balls: | 3:45 | 4:18 | faster than 86% |
| Roxzone: | 7:38 | 9:22 | faster than 87% |
| Runs (8 km) | 41:06 | 46:22 | faster than 78% |
| Stations (8) | 25:37 | ||
| Finish | 1:14:16 | 1:25:22 | 487th of 3,169 · faster than 84% |
102nd of 375 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 4:19 | 4:32 | faster than 81% |
| Run 2: | 5:43 | 5:34 | faster than 41% |
| Sled push: | 1:14 | 1:44 | faster than 98% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 3:09 | 4:06 | faster than 93% |
| Run 4: | 5:41 | 5:52 | faster than 59% |
| Burpee broad jump: | 2:37 | 4:01 | faster than 98% |
| Run 5: | 6:02 | 5:58 | faster than 48% |
| Row: | 4:42 | 4:59 | faster than 82% |
| Run 6: | 5:47 | 6:00 | faster than 59% |
| Farmers carry: | 1:28 | 1:44 | faster than 91% |
| Run 7: | 5:52 | 5:57 | faster than 53% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 74% |
| Run 8: | 5:24 | 5:52 | faster than 68% |
| Wall balls: | 3:48 | 4:21 | faster than 82% |
| Roxzone: | 6:28 | 7:40 | faster than 77% |
| Runs (8 km) | 45:22 | 45:58 | faster than 54% |
| Stations (8) | 24:21 | ||
| Finish | 1:16:08 | 1:22:53 | 102nd of 375 · faster than 72% |
597th of 2,446 Doubles Women (faster than 75%). Against the 76 who finished around 1:18:24: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:36). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:17 | faster than 46% |
| SkiErg: | 4:21 | 4:40 | faster than 89% |
| Run 2: | 5:42 | 5:38 | faster than 47% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 5:53 | 5:51 | faster than 48% |
| Sled pull: | 3:21 | 4:10 | faster than 91% |
| Run 4: | 6:07 | 5:55 | faster than 41% |
| Burpee broad jump: | 2:24 | 4:08 | faster than 99% |
| Run 5: | 5:46 | 6:03 | faster than 62% |
| Row: | 4:29 | 5:07 | faster than 98% |
| Run 6: | 5:48 | 6:04 | faster than 61% |
| Farmers carry: | 1:26 | 1:51 | faster than 97% |
| Run 7: | 5:53 | 6:02 | faster than 56% |
| Sandbag lunges: | 3:05 | 3:42 | faster than 81% |
| Run 8: | 6:35 | 6:56 | faster than 61% |
| Wall balls: | 3:46 | 4:10 | faster than 79% |
| Roxzone: | 8:56 | 10:05 | faster than 75% |
| Runs (8 km) | 45:01 | 45:59 | faster than 56% |
| Stations (8) | 24:13 | ||
| Finish | 1:18:05 | 1:26:01 | 597th of 2,446 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Brisbane (APAC Championship) 2026 · best of 3 | 4:49 |
| Sled push | 1:14 | Brisbane (APAC Championship) 2026 · best of 3 | 1:52 |
| Sled pull | 3:09 | Brisbane (APAC Championship) 2026 · best of 3 | 4:13 |
| Burpee broad jump | 2:24 | Melbourne 2025 · best of 3 | 4:18 |
| Row | 4:29 | Melbourne 2025 · best of 3 | 5:13 |
| Farmers carry | 1:26 | Melbourne 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:04 | Brisbane (APAC Championship) 2026 · best of 3 | 3:47 |
| Wall balls | 3:45 | Sydney 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:06 | Sydney 2026 · best of 3 | 49:17 |
| Roxzone | 6:28 | Brisbane (APAC Championship) 2026 · best of 3 | 7:46 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angeleina James3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 76% |
| BBJ | 98% |
| Row | 83% |
| Carry | 89% |
| Lunges | 61% |
| Wall balls | 86% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 41:10 running, 25:37 at the stations and 7:38 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:26).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:23 | 4:59 |
| SkiErg | 4:22 | 4:39 |
| Run 2 | 4:38 | 5:16 |
| Sled push | 1:26 | 1:35 |
| Run 3 | 5:10 | 5:28 |
| Sled pull | 3:28 | 3:53 |
| Run 4 | 4:52 | 5:33 |
| Burpee broad jump | 2:49 | 4:22 |
| Run 5 | 5:26 | 5:43 |
| Row | 4:44 | 5:03 |
| Run 6 | 4:43 | 5:42 |
| Farmers carry | 1:27 | 1:45 |
| Run 7 | 5:11 | 5:42 |
| Sandbag lunges | 3:36 | 3:48 |
| Run 8 | 6:47 | 7:56 |
| Wall balls | 3:45 | 4:18 |
| Roxzone | 7:38 | 9:22 |
| Finish | 1:14:16 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
