IRL Grace Heffernan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Céire Wynne Judge, Grace Heffernanwhole field → | Doubles Women · team 25-29 | 1:17:44 | 106th of 46826th of 114 aged 25-29 | 42:56 | 30:24 | 4:28 | View results | See splits Hide splitsSkiErg4:47fastest 29%Sled push1:45fastest 28%Sled pull3:20fastest 8%Burpee broad jump3:42fastest 25%Row4:55fastest 13%Farmers carry4:17Sandbag lunges3:19fastest 34%Wall balls4:19faster than 46%Runs (8 km)42:56fastest 18%Roxzone4:28fastest 10%Run 15:22fastest 26%Run 25:15fastest 21%Run 35:20fastest 16%Run 45:38fastest 26%Run 55:20fastest 14%Run 65:24fastest 19%Run 75:13fastest 13%Run 85:27fastest 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Darragh McGrath, Grace Heffernanwhole field → | Doubles Mixed · team 25-29 | 1:08:31 | 185th of 1,71876th of 478 aged 25-29 | 34:15 | 27:36 | 6:47 | View results | See splits Hide splitsSkiErg3:57fastest 19%Sled push1:17fastest 2%Sled pull3:10fastest 12%Burpee broad jump3:29fastest 43%Row4:41faster than 49%Farmers carry1:42fastest 21%Sandbag lunges4:19faster than 42%Wall balls5:01faster than 31%Runs (8 km)34:15fastest 7%Roxzone6:47fastest 6%Run 14:05fastest 21%Run 23:54fastest 7%Run 34:07fastest 7%Run 44:02fastest 5%Run 54:14fastest 7%Run 64:06fastest 6%Run 74:18fastest 9%Run 85:33fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Céire Wynne Judge1 race
- Darragh McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:24 against the typical Doubles Women finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
