USA Grace Hall
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Hall at each race, oldest on the left; lower is faster.The best was 1:17:21 at London ExCeL (Dec 2025); Grace Hall was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:27:22 |
| New York | May 2025 | Doubles Women | 1:27:09 |
| London ExCeL | Dec 2025 | Doubles Women | 1:17:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
559th of 1,365 Doubles Mixed (faster than 59%). Against the 42 who finished around 1:19:57: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:38 | faster than 44% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 5:27 | 5:33 | faster than 53% |
| Sled push: | 2:00 | 2:07 | faster than 62% |
| Run 3: | 5:43 | 5:49 | faster than 53% |
| Sled pull: | 3:04 | 3:34 | faster than 80% |
| Run 4: | 5:40 | 5:51 | faster than 57% |
| Burpee broad jump: | 2:52 | 3:32 | faster than 82% |
| Run 5: | 5:51 | 6:03 | faster than 56% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:50 | 5:56 | faster than 53% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 5:55 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:58 | faster than 57% |
| Run 8: | 6:11 | 6:17 | faster than 53% |
| Wall balls: | 5:00 | 4:26 | faster than 31% |
| Roxzone: | 6:16 | 6:58 | faster than 62% |
| Runs (8 km) | 46:18 | 47:10 | faster than 54% |
| Stations (8) | 27:39 | ||
| Finish | 1:20:09 | 1:23:35 | 559th of 1,365 · faster than 59% |
895th of 3,491 Doubles Women (faster than 74%). Against the 107 who finished around 1:17:11: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 53% |
| SkiErg: | 4:49 | 5:07 | faster than 83% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 1:40 | 1:51 | faster than 78% |
| Run 3: | 4:29 | 4:45 | faster than 67% |
| Sled pull: | 4:03 | 4:13 | faster than 59% |
| Run 4: | 4:31 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:33 | 4:23 | faster than 80% |
| Run 5: | 4:35 | 4:54 | faster than 68% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 4:37 | 4:53 | faster than 65% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 4:40 | 4:54 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 77% |
| Run 8: | 6:14 | 6:42 | faster than 69% |
| Wall balls: | 4:03 | 4:27 | faster than 76% |
| Roxzone: | 12:04 | 13:21 | faster than 73% |
| Runs (8 km) | 37:16 | 39:40 | faster than 67% |
| Stations (8) | 28:08 | ||
| Finish | 1:17:21 | 1:24:12 | 895th of 3,491 · faster than 74% |
640th of 1,253 Doubles Women (faster than 48%). Against the 37 who finished around 1:26:55: most time gained on sled pull (0:37), most lost on the eight runs (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 24% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 6:10 | 5:53 | faster than 35% |
| Sled push: | 1:57 | 1:56 | faster than 48% |
| Run 3: | 6:23 | 6:03 | faster than 35% |
| Sled pull: | 2:39 | 3:16 | faster than 90% |
| Run 4: | 6:27 | 6:11 | faster than 38% |
| Burpee broad jump: | 4:27 | 3:50 | faster than 29% |
| Run 5: | 6:23 | 6:18 | faster than 46% |
| Row: | 4:57 | 5:09 | faster than 72% |
| Run 6: | 6:20 | 6:18 | faster than 48% |
| Farmers carry: | 2:16 | 1:57 | faster than 16% |
| Run 7: | 6:07 | 6:16 | faster than 56% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 64% |
| Run 8: | 8:27 | 8:19 | faster than 47% |
| Wall balls: | 4:03 | 4:22 | faster than 70% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 53:01 | 51:49 | faster than 43% |
| Stations (8) | 28:12 | ||
| Finish | 1:27:09 | 1:26:54 | 640th of 1,253 · faster than 48% |
250th of 595 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:21 | faster than 58% |
| SkiErg: | 4:19 | 4:46 | faster than 94% |
| Run 2: | 5:29 | 5:40 | faster than 61% |
| Sled push: | 1:53 | 1:47 | faster than 39% |
| Run 3: | 6:26 | 5:58 | faster than 30% |
| Sled pull: | 4:19 | 4:20 | faster than 50% |
| Run 4: | 5:49 | 6:01 | faster than 59% |
| Burpee broad jump: | 4:06 | 4:06 | faster than 50% |
| Run 5: | 5:50 | 6:08 | faster than 63% |
| Row: | 5:12 | 5:19 | faster than 61% |
| Run 6: | 6:03 | 6:03 | faster than 50% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 6:34 | 6:07 | faster than 31% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 76% |
| Run 8: | 6:55 | 6:56 | faster than 50% |
| Wall balls: | 4:14 | 4:16 | faster than 53% |
| Roxzone: | 9:14 | 9:26 | faster than 52% |
| Runs (8 km) | 49:15 | 49:24 | faster than 51% |
| Stations (8) | 28:56 | ||
| Finish | 1:27:22 | 1:29:46 | 250th of 595 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Toronto 2024 · best of 3 | 4:49 |
| Sled push | 1:40 | London ExCeL 2025 · best of 3 | 1:52 |
| Sled pull | 2:39 | New York 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 3 | 4:18 |
| Row | 4:57 | New York 2025 · best of 3 | 5:13 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Toronto 2024 · best of 3 | 3:47 |
| Wall balls | 4:03 | London ExCeL 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:16 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 9:14 | Toronto 2024 · best of 2 | 7:46 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kelly McIntyre2 races
- Ethan Klone1 race
- Kristina Franko1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 84% |
| Push | 78% |
| Pull | 60% |
| BBJ | 81% |
| Row | 64% |
| Carry | 81% |
| Lunges | 78% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:19 running, 28:08 at the stations and 12:04 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:59 | 4:02 |
| SkiErg | 4:49 | 5:07 |
| Run 2 | 4:14 | 4:37 |
| Sled push | 1:40 | 1:51 |
| Run 3 | 4:29 | 4:45 |
| Sled pull | 4:03 | 4:13 |
| Run 4 | 4:31 | 4:51 |
| Burpee broad jump | 3:33 | 4:23 |
| Run 5 | 4:35 | 4:54 |
| Row | 5:11 | 5:19 |
| Run 6 | 4:37 | 4:53 |
| Farmers carry | 1:36 | 1:49 |
| Run 7 | 4:40 | 4:54 |
| Sandbag lunges | 3:13 | 3:41 |
| Run 8 | 6:14 | 6:42 |
| Wall balls | 4:03 | 4:27 |
| Roxzone | 12:04 | 13:21 |
| Finish | 1:17:21 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:21.
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