GBR Grace Giles
7 HYROX races over 2 seasons. Best Pro Women time: 1:22:38 at Boston 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Giles at each race, oldest on the left; lower is faster.The best was 1:22:38 at Boston (Sep 2025); Grace Giles was 5:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:26:40 |
| Miami Beach | Apr 2025 | Pro Women | 1:24:08 |
| New York | May 2025 | Pro Women | 1:26:17 |
| Boston | Sep 2025 | Pro Women | 1:22:38 |
| Paris | Oct 2025 | Pro Women | 1:27:25 |
| Phoenix | Jan 2026 | Pro Women | 1:29:34 |
| New York | May 2026 | Pro Women | 1:31:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:02 faster (1:26:40 to 1:22:38).
7 results at 7 races
210th of 493 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:17 | faster than 64% |
| SkiErg: | 4:43 | 4:57 | faster than 73% |
| Run 2: | 4:48 | 4:59 | faster than 59% |
| Sled push: | 4:25 | 4:32 | faster than 54% |
| Run 3: | 5:06 | 5:21 | faster than 60% |
| Sled pull: | 5:26 | 6:00 | faster than 64% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 5:44 | 5:51 | faster than 53% |
| Run 5: | 5:19 | 5:37 | faster than 59% |
| Row: | 5:09 | 5:16 | faster than 58% |
| Run 6: | 7:44 | 5:28 | faster than 12% |
| Farmers carry: | 2:00 | 3:12 | faster than 93% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 5:58 | 5:55 | faster than 49% |
| Run 8: | 6:53 | 7:11 | faster than 56% |
| Wall balls: | 7:53 | 7:26 | faster than 42% |
| Roxzone: | 5:18 | 6:55 | faster than 74% |
| Runs (8 km) | 45:22 | 45:28 | faster than 50% |
| Stations (8) | 41:18 | ||
| Finish | 1:31:53 | 1:36:34 | 210th of 493 · faster than 57% |
195th of 295 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 51% |
| SkiErg: | 4:47 | 4:46 | faster than 47% |
| Run 2: | 4:54 | 4:37 | faster than 35% |
| Sled push: | 3:59 | 3:37 | faster than 30% |
| Run 3: | 5:18 | 5:00 | faster than 36% |
| Sled pull: | 5:14 | 5:09 | faster than 46% |
| Run 4: | 5:20 | 4:59 | faster than 34% |
| Burpee broad jump: | 5:39 | 5:07 | faster than 33% |
| Run 5: | 5:29 | 5:06 | faster than 34% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 5:34 | 5:00 | faster than 27% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 5:37 | 5:07 | faster than 30% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 36% |
| Run 8: | 6:10 | 5:26 | faster than 28% |
| Wall balls: | 8:16 | 6:06 | faster than 17% |
| Roxzone: | 5:49 | 5:33 | faster than 44% |
| Runs (8 km) | 42:50 | 40:06 | faster than 34% |
| Stations (8) | 41:01 | ||
| Finish | 1:29:34 | 1:23:09 | 195th of 295 · faster than 34% |
59th of 172 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:29 | faster than 84% |
| SkiErg: | 4:45 | 4:52 | faster than 62% |
| Run 2: | 4:48 | 5:09 | faster than 63% |
| Sled push: | 4:12 | 4:41 | faster than 66% |
| Run 3: | 5:04 | 5:29 | faster than 67% |
| Sled pull: | 6:33 | 7:02 | faster than 64% |
| Run 4: | 5:07 | 5:28 | faster than 64% |
| Burpee broad jump: | 5:51 | 5:39 | faster than 45% |
| Run 5: | 5:17 | 5:34 | faster than 60% |
| Row: | 4:54 | 5:06 | faster than 69% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 2:03 | 2:39 | faster than 85% |
| Run 7: | 5:25 | 5:33 | faster than 57% |
| Sandbag lunges: | 5:59 | 5:49 | faster than 43% |
| Run 8: | 5:47 | 6:04 | faster than 61% |
| Wall balls: | 7:06 | 6:46 | faster than 43% |
| Roxzone: | 5:44 | 6:36 | faster than 72% |
| Runs (8 km) | 40:23 | 43:12 | faster than 64% |
| Stations (8) | 41:23 | ||
| Finish | 1:27:25 | 1:33:29 | 59th of 172 · faster than 66% |
80th of 159 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 75% |
| SkiErg: | 4:42 | 4:47 | faster than 62% |
| Run 2: | 4:24 | 4:33 | faster than 57% |
| Sled push: | 3:34 | 3:27 | faster than 46% |
| Run 3: | 4:33 | 4:54 | faster than 65% |
| Sled pull: | 5:06 | 5:50 | faster than 79% |
| Run 4: | 7:06 | 4:49 | faster than 3% |
| Burpee broad jump: | 5:04 | 4:46 | faster than 41% |
| Run 5: | 4:52 | 5:00 | faster than 56% |
| Row: | 4:55 | 5:00 | faster than 55% |
| Run 6: | 4:52 | 4:55 | faster than 53% |
| Farmers carry: | 1:48 | 2:20 | faster than 89% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 53% |
| Run 8: | 5:24 | 5:23 | faster than 48% |
| Wall balls: | 7:13 | 6:10 | faster than 34% |
| Roxzone: | 4:32 | 5:14 | faster than 73% |
| Runs (8 km) | 41:16 | 40:04 | faster than 43% |
| Stations (8) | 36:54 | ||
| Finish | 1:22:38 | 1:22:38 | 80th of 159 · faster than 50% |
89th of 190 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:43 | 4:50 | faster than 67% |
| Run 2: | — | ||
| Sled push: | 2:38 | 3:15 | faster than 82% |
| Run 3: | — | ||
| Sled pull: | 4:25 | 4:38 | faster than 62% |
| Run 4: | — | ||
| Burpee broad jump: | 5:10 | 4:59 | faster than 44% |
| Run 5: | — | ||
| Row: | 5:02 | 5:07 | faster than 60% |
| Run 6: | — | ||
| Farmers carry: | 1:52 | 2:40 | faster than 95% |
| Run 7: | — | ||
| Sandbag lunges: | 5:16 | 5:27 | faster than 56% |
| Run 8: | — | ||
| Wall balls: | 7:46 | 6:20 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 36:52 | ||
| Finish | 1:26:17 | 1:28:33 | 89th of 190 · faster than 53% |
40th of 109 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 81% |
| SkiErg: | 4:45 | 4:51 | faster than 70% |
| Run 2: | 4:42 | 4:50 | faster than 60% |
| Sled push: | 4:09 | 4:04 | faster than 47% |
| Run 3: | 5:03 | 5:15 | faster than 61% |
| Sled pull: | 5:55 | 7:19 | faster than 87% |
| Run 4: | 5:20 | 5:17 | faster than 49% |
| Burpee broad jump: | 4:45 | 5:06 | faster than 62% |
| Run 5: | 5:25 | 5:29 | faster than 53% |
| Row: | 5:08 | 5:10 | faster than 56% |
| Run 6: | 5:09 | 5:17 | faster than 59% |
| Farmers carry: | 2:04 | 2:31 | faster than 81% |
| Run 7: | 5:15 | 5:19 | faster than 53% |
| Sandbag lunges: | 5:05 | 4:58 | faster than 41% |
| Run 8: | 5:22 | 5:31 | faster than 57% |
| Wall balls: | 6:39 | 6:08 | faster than 38% |
| Roxzone: | 6:18 | 6:42 | faster than 63% |
| Runs (8 km) | 39:24 | 40:21 | faster than 60% |
| Stations (8) | 38:30 | ||
| Finish | 1:24:08 | 1:28:23 | 40th of 109 · faster than 63% |
53rd of 84 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 73% |
| SkiErg: | 4:44 | 4:41 | faster than 44% |
| Run 2: | 4:53 | 4:54 | faster than 50% |
| Sled push: | 4:09 | 3:28 | faster than 18% |
| Run 3: | 5:04 | 5:14 | faster than 60% |
| Sled pull: | 5:23 | 5:20 | faster than 48% |
| Run 4: | 4:58 | 5:13 | faster than 61% |
| Burpee broad jump: | 5:46 | 4:52 | faster than 25% |
| Run 5: | 5:12 | 5:18 | faster than 56% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 5:16 | 5:12 | faster than 46% |
| Farmers carry: | 2:05 | 2:18 | faster than 63% |
| Run 7: | 5:14 | 5:17 | faster than 54% |
| Sandbag lunges: | 6:12 | 5:09 | faster than 16% |
| Run 8: | 5:13 | 5:24 | faster than 59% |
| Wall balls: | 8:26 | 5:38 | faster than 3% |
| Roxzone: | 6:06 | 5:54 | faster than 42% |
| Runs (8 km) | 39:03 | 40:15 | faster than 59% |
| Stations (8) | 41:36 | ||
| Finish | 1:26:40 | 1:22:50 | 53rd of 84 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Boston 2025 · best of 7 | 4:53 |
| Sled push | 2:38 | New York 2025 · best of 7 | 3:56 |
| Sled pull | 4:25 | New York 2025 · best of 7 | 5:49 |
| Burpee broad jump | 4:45 | Miami Beach 2025 · best of 7 | 5:12 |
| Row | 4:51 | Chicago Navy Pier 2024 · best of 7 | 5:07 |
| Farmers carry | 1:48 | Boston 2025 · best of 7 | 2:36 |
| Sandbag lunges | 4:32 | Boston 2025 · best of 7 | 5:10 |
| Wall balls | 6:39 | Miami Beach 2025 · best of 7 | 6:18 |
| Runs (8 km) | 39:03 | Chicago Navy Pier 2024 · best of 6 | 40:26 |
| Roxzone | 4:32 | Boston 2025 · best of 6 | 6:34 |
How to read
Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 63% |
| Push | 46% |
| Pull | 79% |
| BBJ | 42% |
| Row | 56% |
| Carry | 90% |
| Lunges | 54% |
| Wall balls | 35% |
| Roxzone | 73% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 41:20 running, 36:55 at the stations and 4:32 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 5:30 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 4:24 | 4:33 |
| Sled push | 3:34 | 3:27 |
| Run 3 | 4:33 | 4:54 |
| Sled pull | 5:06 | 5:50 |
| Run 4 | 7:06 | 4:49 |
| Burpee broad jump | 5:04 | 4:46 |
| Run 5 | 4:52 | 5:00 |
| Row | 4:55 | 5:00 |
| Run 6 | 4:52 | 4:55 |
| Farmers carry | 1:48 | 2:20 |
| Run 7 | 5:04 | 4:58 |
| Sandbag lunges | 4:32 | 4:46 |
| Run 8 | 5:24 | 5:23 |
| Wall balls | 7:13 | 6:10 |
| Roxzone | 4:32 | 5:14 |
| Finish | 1:22:38 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Pro Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
