Athlete · Open Women · 30-34 ·

GBR

Grace Gardner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:00 (London Olympia 2026) · Doubles Mixed 1:48:45 (Birmingham 2025).

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1:44:00 Open Women time · London Olympia 2026 also raced Doubles Mixed: each has its own best below

1482nd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:44:00 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:00London Olympia 2026 · 1 race Doubles Mixed1:48:45Birmingham 2025 · 1 race · with George Gardner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:44:00	1482nd of 2,085	51:50	42:25	9:48	splits SkiErg4:58Sled push2:51Sled pull6:16Burpee broad jump8:27Row5:22Farmers carry2:16Sandbag lunges4:56Wall balls7:19Run 16:21Run 25:45Run 36:13Run 46:01Run 56:21Run 66:19Run 76:24Run 88:31Full report for this race →
Birmingham 2025 22 Oct 2025team: Grace Gardner, George Gardnerwhat the whole field did →	Doubles Mixed · team 30-34	1:48:45	2072nd of 2,158	1:00:13	37:45	10:50	splits SkiErg4:38Sled push2:18Sled pull4:53Burpee broad jump5:55Row5:17Farmers carry1:55Sandbag lunges5:34Wall balls7:15Run 17:33Run 26:57Run 37:17Run 48:16Run 57:45Run 67:38Run 77:16Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 49%

Sled pull faster than 24%

Burpee broad jump faster than 24%

Row faster than 58%

Farmers carry faster than 60%

Sandbag lunges faster than 55%

Wall balls faster than 42%

Roxzone faster than 10%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 slower

Sled pull 1:01 slower

Burpee broad jump 1:44 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:09 faster

Wall balls 0:26 slower

Roxzone 3:08 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:44:00

6:214:585:452:516:136:166:018:276:215:226:192:166:244:568:317:199:48

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown