GBR Grace Gardner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,603rd of 2,263 Open Women (faster than 29%). Against the 62 who finished around 1:43:27: most time gained on sandbag lunges (1:00), most lost on the roxzone (2:36). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:26 | faster than 17% |
| SkiErg: | 4:58 | 5:09 | faster than 71% |
| Run 2: | 5:45 | 5:17 | faster than 33% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 6:13 | 5:30 | faster than 24% |
| Sled pull: | 6:16 | 5:15 | faster than 23% |
| Run 4: | 6:01 | 5:31 | faster than 32% |
| Burpee broad jump: | 8:27 | 6:43 | faster than 24% |
| Run 5: | 6:21 | 5:41 | faster than 28% |
| Row: | 5:22 | 5:27 | faster than 57% |
| Run 6: | 6:19 | 5:32 | faster than 25% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 6:24 | 5:31 | faster than 22% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 55% |
| Run 8: | 8:31 | 7:45 | faster than 33% |
| Wall balls: | 7:19 | 6:53 | faster than 42% |
| Roxzone: | 9:48 | 6:40 | faster than 10% |
| Runs (8 km) | 51:50 | 46:35 | faster than 28% |
| Stations (8) | 42:25 | ||
| Finish | 1:44:00 | 1:34:13 | 1603rd of 2,263 · faster than 29% |
2,072nd of 2,158 Doubles Mixed (faster than 3%). Against the 66 who finished around 1:46:01: most time gained on sled push (0:45), most lost on the eight runs (3:26). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 5:59 | faster than 6% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 6:57 | 5:06 | faster than 3% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 7:17 | 5:21 | faster than 4% |
| Sled pull: | 4:53 | 4:01 | faster than 18% |
| Run 4: | 8:16 | 5:23 | faster than 1% |
| Burpee broad jump: | 5:55 | 3:32 | faster than 3% |
| Run 5: | 7:45 | 5:30 | faster than 3% |
| Row: | 5:17 | 4:43 | faster than 11% |
| Run 6: | 7:38 | 5:25 | faster than 3% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 7:16 | 5:26 | faster than 6% |
| Sandbag lunges: | 5:34 | 3:52 | faster than 8% |
| Run 8: | 7:35 | 5:27 | faster than 6% |
| Wall balls: | 7:15 | 4:39 | faster than 6% |
| Roxzone: | 10:50 | 6:30 | faster than 2% |
| Runs (8 km) | 1:00:13 | 43:41 | faster than 3% |
| Stations (8) | 37:45 | ||
| Finish | 1:48:45 | 1:19:51 | 2072nd of 2,158 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- George Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 72% |
| Push | 49% |
| Pull | 24% |
| BBJ | 24% |
| Row | 58% |
| Carry | 60% |
| Lunges | 55% |
| Wall balls | 42% |
| Roxzone | 10% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 51:56 running, 42:26 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 5:26 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:45 | 5:17 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 6:13 | 5:30 |
| Sled pull | 6:16 | 5:15 |
| Run 4 | 6:01 | 5:31 |
| Burpee broad jump | 8:27 | 6:43 |
| Run 5 | 6:21 | 5:41 |
| Row | 5:22 | 5:27 |
| Run 6 | 6:19 | 5:32 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 6:24 | 5:31 |
| Sandbag lunges | 4:56 | 5:05 |
| Run 8 | 8:31 | 7:45 |
| Wall balls | 7:19 | 6:53 |
| Roxzone | 9:48 | 6:40 |
| Finish | 1:44:00 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
