GBR Grace Finlaw
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:09:28 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Grace Finlaw, Georgia Limbwhole field → | Doubles Women · team 25-29 | 1:09:28 | 212th of 3,49175th of 794 aged 25-29 | 34:32* | 24:24* | 10:37 | View results | See splits Hide splitsSkiErg4:49fastest 17%Sled push1:24fastest 2%Sled pull3:10fastest 3%Burpee broad jump3:04fastest 6%Row4:37fastest 2%Farmers carry1:20fastest 2%Sandbag lunges2:22fastest 1%Wall balls3:38fastest 5%Runs (8 km)34:32fastest 16%Roxzone10:37fastest 7%Run 13:17fastest 9%Run 23:58fastest 14%Run 34:10fastest 16%Run 44:12fastest 16%Run 54:22fastest 21%Run 64:15fastest 16%Run 74:18fastest 18%Run 86:04fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Grace Finlaw, Grace Redfernwhole field → | Doubles Women · team 25-29 | 1:16:13 | 464th of 2,427136th of 548 aged 25-29 | 42:33 | 27:51 | 5:53 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:49fastest 36%Sled pull3:53fastest 23%Burpee broad jump4:13fastest 49%Row4:59fastest 29%Farmers carry1:33fastest 10%Sandbag lunges2:46fastest 7%Wall balls4:03fastest 29%Runs (8 km)42:33fastest 22%Roxzone5:53fastest 17%Run 15:50fastest 21%Run 24:50fastest 15%Run 35:06fastest 17%Run 45:17fastest 22%Run 55:36fastest 34%Run 65:21fastest 25%Run 75:13fastest 19%Run 85:24fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:10 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 4:37 | London ExCeL 2025 · best of 2 | 5:12 |
| Farmers carry | 1:20 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:22 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 3:38 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:32 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:53 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Georgia Limb1 race
- Grace Redfern1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
