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Athlete · Pro Women · 16-24 · USA USA

Grace Dejong

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11 HYROX races over 2 seasons: 2 solo, 9 in a team with 11 partners.

Two results in one division at the same race (Doubles Mixed at New York May 2026): either two athletes called Grace Dejong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:26:44Miami 2026
Best Pro Women place106thof 253 · Miami 2026
Latest race1:00:12Boston 2026 · Relay Mixed with Katie Buchbinder, David Pedra, Tom Timmins2:14 slower than Grace's best Relay Mixed time (57:58)
Strongest part of the raceSled pushfaster than 85% of Pro Women at Miami 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:26:44Miami 2026 · 2 racesDoubles Mixed1:04:26Boston 2026 · 4 races · with Thomas TimminsDoubles Women1:06:55Miami 2026 · 3 races · with Stephanie BlairRelay Mixed57:58New York Jun 2026 · 2 races · with Rylan Lemons, Stephanie Blair, Eric Zalewski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:00 best 1:26:44

This line shows the finish time of Grace Dejong at each race, oldest on the left; lower is faster.The best was 1:26:44 at Miami (Apr 2026); Grace Dejong was 3:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Women 1:30:21
Miami Apr 2026 Pro Women 1:26:44

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

11 results at 6 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Katie Buchbinder, David Pedra, Tom Timmins 1:00:12 6th of 85; 5th of 59 aged U40 29:01 27:16 3:59 Runs 29:01 · Stations 27:16 · Roxzone 3:59

6th of 85 Relay Mixed (faster than 94%).

Grace Dejong at HYROX Boston 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 85 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 85 Relay Mixed here
Run 1: 2:33 4:03 faster than 98%
SkiErg: 4:17 5:00 faster than 79%
Run 2: 3:30 4:56 faster than 98%
Sled push: 2:04 3:13 faster than 96%
Run 3: 3:47 4:57 faster than 94%
Sled pull: 3:28 4:33 faster than 95%
Run 4: 3:17 4:46 faster than 98%
Burpee broad jump: 3:04 4:54 faster than 88%
Run 5: 3:46 5:08 faster than 94%
Row: 4:12 4:54 faster than 90%
Run 6: 3:43 5:24 faster than 97%
Farmers carry: 1:36 2:04 faster than 91%
Run 7: 3:55 5:18 faster than 91%
Sandbag lunges: 3:31 4:58 faster than 80%
Run 8: 4:34 5:44 faster than 90%
Wall balls: 5:04 5:06 faster than 51%
Roxzone: 3:59 5:31 faster than 90%
Runs (8 km) 29:01 40:59 faster than 97%
Stations (8) 27:16
Finish 1:00:12 1:23:38 6th of 85 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Thomas Timmins 1:04:26 81st of 1,730; 23rd of 403 aged 25-29 34:23 25:49 4:19 Runs 34:23 · Stations 25:49 · Roxzone 4:19

81st of 1,730 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (1:11), most lost on sled pull (0:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:52 more).

Grace Dejong at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:15 4:43 faster than 98%
SkiErg: 3:56 4:24 faster than 95%
Run 2: 3:46 5:38 fastest in the field
Sled push: 2:14 2:43 faster than 81%
Run 3: 5:04 6:01 faster than 83%
Sled pull: 3:59 4:20 faster than 67%
Run 4: 4:31 6:00 faster than 94%
Burpee broad jump: 2:43 3:47 faster than 90%
Run 5: 4:21 6:05 faster than 97%
Row: 4:13 4:52 faster than 95%
Run 6: 4:25 6:01 faster than 95%
Farmers carry: 1:28 1:55 faster than 97%
Run 7: 4:22 6:00 faster than 96%
Sandbag lunges: 3:29 4:12 faster than 77%
Run 8: 4:43 6:39 faster than 97%
Wall balls: 3:47 4:37 faster than 86%
Roxzone: 4:19 6:51 faster than 95%
Runs (8 km) 34:23 47:26 faster than 96%
Stations (8) 25:49
Finish 1:04:26 1:25:57 81st of 1,730 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Doubles Women, team 25-29, with Stephanie Blair 1:08:31 48th of 3,178; 13th of 662 aged 25-29 37:28 24:58 6:10 Runs 37:28 · Stations 24:58 · Roxzone 6:10

48th of 3,178 Doubles Women (faster than 98%). Against the 48 who finished around 1:07:11: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:12 more).

Grace Dejong at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,178 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,178 Doubles Women here
Run 1: 3:16 5:26 fastest in the field
SkiErg: 4:10 5:03 fastest in the field
Run 2: 4:21 6:32 faster than 99%
Sled push: 1:55 1:55 faster than 52%
Run 3: 4:56 6:50 faster than 97%
Sled pull: 3:30 4:25 faster than 90%
Run 4: 4:55 6:54 faster than 97%
Burpee broad jump: 3:20 4:41 faster than 91%
Run 5: 5:48 6:55 faster than 83%
Row: 4:36 5:23 faster than 98%
Run 6: 4:53 6:52 faster than 97%
Farmers carry: 1:15 1:53 fastest in the field
Run 7: 4:53 6:51 faster than 97%
Sandbag lunges: 2:42 4:15 faster than 99%
Run 8: 4:30 6:20 faster than 96%
Wall balls: 3:30 4:44 faster than 98%
Roxzone: 6:10 9:29 faster than 95%
Runs (8 km) 37:28 52:49 faster than 97%
Stations (8) 24:58
Finish 1:08:31 1:35:04 48th of 3,178 · faster than 98%

Full report for this race →This result as data (JSON)

New York Jun 2026 28 May – 5 Jun 2026 · 4 results
Race results
Relay Mixed, team U40, with Rylan Lemons, Stephanie Blair, Eric Zalewski 57:58 5th of 211; 5th of 171 aged U40 — — —
Doubles Women, team 25-29, with Savannah Steele 1:16:22 427th of 5,716; 134th of 1,421 aged 25-29 44:47 25:51 5:50 Runs 44:47 · Stations 25:51 · Roxzone 5:50

427th of 5,716 Doubles Women (faster than 92%). Against the 172 who finished around 1:14:21: most time gained on sandbag lunges (0:24), most lost on the eight runs (2:27). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 1:32 more).

Grace Dejong at HYROX New York May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 5,716 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 5,716 Doubles Women here
Run 1: 4:34 6:35 fastest in the field
SkiErg: 4:15 4:51 faster than 97%
Run 2: 9:06 6:07 faster than 4%
Sled push: 1:35 1:58 faster than 94%
Run 3: 4:55 6:25 faster than 95%
Sled pull: 3:30 4:12 faster than 84%
Run 4: 5:03 6:35 faster than 94%
Burpee broad jump: 3:19 4:27 faster than 88%
Run 5: 5:09 6:49 faster than 95%
Row: 5:08 5:18 faster than 64%
Run 6: 4:55 6:41 faster than 96%
Farmers carry: 1:29 2:06 faster than 99%
Run 7: 4:47 6:41 faster than 98%
Sandbag lunges: 2:54 4:08 faster than 96%
Run 8: 6:22 8:26 faster than 93%
Wall balls: 3:41 4:46 faster than 95%
Roxzone: 5:50 7:46 faster than 82%
Runs (8 km) 44:47 54:40 faster than 88%
Stations (8) 25:51
Finish 1:16:22 1:35:05 427th of 5,716 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Jack Koscho 1:05:11 154th of 4,847; 14th of 491 aged 16-24 36:54 24:01 4:21 Runs 36:54 · Stations 24:01 · Roxzone 4:21

154th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:08). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:18 more).

Grace Dejong at HYROX New York May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:31 6:02 faster than 95%
SkiErg: 3:45 4:22 faster than 99%
Run 2: 4:01 5:36 faster than 97%
Sled push: 1:51 2:17 faster than 89%
Run 3: 4:35 5:54 faster than 93%
Sled pull: 2:49 3:54 faster than 95%
Run 4: 4:36 5:59 faster than 93%
Burpee broad jump: 2:45 3:37 faster than 85%
Run 5: 4:33 6:11 faster than 95%
Row: 4:23 4:51 faster than 88%
Run 6: 4:33 6:04 faster than 94%
Farmers carry: 1:40 2:00 faster than 87%
Run 7: 4:34 6:06 faster than 95%
Sandbag lunges: 2:52 4:17 faster than 95%
Run 8: 5:35 7:39 faster than 95%
Wall balls: 3:56 4:52 faster than 87%
Roxzone: 4:21 6:50 faster than 94%
Runs (8 km) 36:54 49:49 faster than 95%
Stations (8) 24:01
Finish 1:05:11 1:27:55 154th of 4,847 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Evan Snider 1:11:20 488th of 4,847; 125th of 1,207 aged 25-29 38:47 27:57 4:40 Runs 38:47 · Stations 27:57 · Roxzone 4:40

488th of 4,847 Doubles Mixed (faster than 89%). Against the 146 who finished around 1:11:18: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:28 more).

Grace Dejong at HYROX New York May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:20 6:02 faster than 97%
SkiErg: 4:08 4:22 faster than 79%
Run 2: 4:11 5:36 faster than 96%
Sled push: 2:21 2:17 faster than 44%
Run 3: 4:45 5:54 faster than 90%
Sled pull: 3:35 3:54 faster than 66%
Run 4: 4:44 5:59 faster than 91%
Burpee broad jump: 3:24 3:37 faster than 59%
Run 5: 4:49 6:11 faster than 91%
Row: 4:41 4:51 faster than 65%
Run 6: 4:52 6:04 faster than 89%
Farmers carry: 2:02 2:00 faster than 47%
Run 7: 4:52 6:06 faster than 90%
Sandbag lunges: 3:44 4:17 faster than 71%
Run 8: 6:16 7:39 faster than 84%
Wall balls: 4:02 4:52 faster than 84%
Roxzone: 4:40 6:50 faster than 90%
Runs (8 km) 38:47 49:49 faster than 92%
Stations (8) 27:57
Finish 1:11:20 1:27:55 488th of 4,847 · faster than 89%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Women, 16-24 1:26:44 106th of 253; 13th of 18 aged 16-24 37:13 42:47 6:48 Runs 37:13 · Stations 42:47 · Roxzone 6:48

106th of 253 Pro Women (faster than 58%).

Grace Dejong at HYROX Miami 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 253 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Women here
Run 1: 5:19 5:48 faster than 69%
SkiErg: 4:50 5:04 faster than 75%
Run 2: 4:17 4:49 faster than 73%
Sled push: 3:29 4:23 faster than 84%
Run 3: 4:48 5:08 faster than 64%
Sled pull: 7:13 6:57 faster than 46%
Run 4: 4:40 5:10 faster than 70%
Burpee broad jump: 6:52 5:19 faster than 19%
Run 5: 4:28 5:13 faster than 81%
Row: 5:30 5:13 faster than 28%
Run 6: 4:34 5:11 faster than 74%
Farmers carry: 2:40 2:37 faster than 47%
Run 7: 4:33 5:15 faster than 75%
Sandbag lunges: 6:32 5:20 faster than 23%
Run 8: 4:36 5:21 faster than 77%
Wall balls: 5:41 6:38 faster than 65%
Roxzone: 6:48 6:15 faster than 38%
Runs (8 km) 37:13 42:03 faster than 74%
Stations (8) 42:47
Finish 1:26:44 1:30:44 106th of 253 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Stephanie Blair 1:06:55 23rd of 2,030; 11th of 490 aged 25-29 37:13 25:09 4:38 Runs 37:13 · Stations 25:09 · Roxzone 4:38

23rd of 2,030 Doubles Women (faster than 98%). Against the 30 who finished around 1:06:51: most time gained on farmers carry (0:13), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:23 less).

Grace Dejong at HYROX Miami 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,030 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,030 Doubles Women here
Run 1: 5:19 7:27 faster than 97%
SkiErg: 4:29 5:05 faster than 97%
Run 2: 4:11 6:01 faster than 99%
Sled push: 1:43 1:58 faster than 81%
Run 3: 4:36 6:23 faster than 98%
Sled pull: 3:29 4:50 faster than 96%
Run 4: 4:43 6:25 faster than 96%
Burpee broad jump: 2:52 4:16 faster than 94%
Run 5: 4:47 6:32 faster than 96%
Row: 4:46 5:21 faster than 92%
Run 6: 4:37 6:27 faster than 97%
Farmers carry: 1:16 1:53 fastest in the field
Run 7: 4:40 6:23 faster than 97%
Sandbag lunges: 3:06 3:48 faster than 82%
Run 8: 4:23 6:27 faster than 99%
Wall balls: 3:28 4:24 faster than 97%
Roxzone: 4:38 7:41 faster than 98%
Runs (8 km) 37:13 52:30 faster than 98%
Stations (8) 25:09
Finish 1:06:55 1:32:14 23rd of 2,030 · faster than 98%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 25-29, with Michael Zullo 1:09:23 187th of 1,365; 31st of 271 aged 25-29 37:08 26:57 5:23 Runs 37:08 · Stations 26:57 · Roxzone 5:23

187th of 1,365 Doubles Mixed (faster than 86%). Against the 42 who finished around 1:10:10: most time gained on the eight runs (2:17), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:45 more).

Grace Dejong at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 4:36 5:38 faster than 86%
SkiErg: 4:06 4:18 faster than 76%
Run 2: 4:26 5:33 faster than 90%
Sled push: 1:52 2:07 faster than 77%
Run 3: 4:45 5:49 faster than 87%
Sled pull: 3:55 3:34 faster than 33%
Run 4: 4:33 5:51 faster than 92%
Burpee broad jump: 2:45 3:32 faster than 87%
Run 5: 4:52 6:03 faster than 87%
Row: 4:47 4:51 faster than 56%
Run 6: 4:28 5:56 faster than 94%
Farmers carry: 1:23 1:47 faster than 95%
Run 7: 4:42 5:58 faster than 91%
Sandbag lunges: 4:26 3:58 faster than 33%
Run 8: 4:50 6:17 faster than 91%
Wall balls: 3:43 4:26 faster than 86%
Roxzone: 5:23 6:58 faster than 79%
Runs (8 km) 37:08 47:10 faster than 91%
Stations (8) 26:57
Finish 1:09:23 1:23:35 187th of 1,365 · faster than 86%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 16-24 1:30:21 358th of 598; 38th of 75 aged 16-24 31:19* 47:41* 11:26 Runs 31:19 · Stations 47:41 · Roxzone 11:26

358th of 598 Pro Women (faster than 40%).

Grace Dejong at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:47 3:15 faster than 85%
SkiErg: 4:49 5:14 faster than 90%
Run 2: 3:48 3:51 faster than 54%
Sled push: 5:11 3:39 faster than 7%
Run 3: 3:49 4:03 faster than 66%
Sled pull: 9:38 6:07 faster than 5%
Run 4: 3:42 4:06 faster than 74%
Burpee broad jump: 5:56 5:21 faster than 35%
Run 5: 3:52 4:09 faster than 66%
Row: 5:24 5:15 faster than 35%
Run 6: 3:48 4:08 faster than 70%
Farmers carry: 1:55 2:37 faster than 89%
Run 7: 4:10 4:11 faster than 51%
Sandbag lunges: 6:11 5:22 faster than 30%
Run 8: 5:25 5:54 faster than 70%
Wall balls: 8:37 6:42 faster than 21%
Roxzone: 11:26 11:36 faster than 53%
Runs (8 km) 31:19 33:52 faster than 68%
Stations (8) 47:41
Finish 1:30:21 1:25:44 358th of 598 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Grace has done each station

Part Best Race Typical
SkiErg 4:49 London ExCeL 2025 · best of 2 4:53
Sled push 3:29 Miami 2026 · best of 2 3:56
Sled pull 7:13 Miami 2026 · best of 2 5:49
Burpee broad jump 5:56 London ExCeL 2025 · best of 2 5:12
Row 5:24 London ExCeL 2025 · best of 2 5:07
Farmers carry 1:55 London ExCeL 2025 · best of 2 2:36
Sandbag lunges 6:11 London ExCeL 2025 · best of 2 5:10
Wall balls 5:41 Miami 2026 · best of 2 6:18
Runs (8 km) 31:19 London ExCeL 2025 · best of 2 40:26
Roxzone 6:48 Miami 2026 · best of 2 6:34
How to read

Each station's best across Grace's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Graceedge = faster than everyone, centre = slowest

This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 19%).

See the numbers
Part Grace: faster than
Ski 75%
Push 85%
Pull 47%
BBJ 19%
Row 29%
Carry 47%
Lunges 23%
Wall balls 65%
Roxzone 39%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 85%
Sled pull faster than 47%
Burpee broad jump faster than 19%
Row faster than 29%
Farmers carry faster than 47%
Sandbag lunges faster than 23%
Wall balls faster than 65%
Roxzone faster than 39%
Runs (8 km) faster than 75%

How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:54 faster
Sled pull 0:16 slower
Burpee broad jump 1:33 slower
Row 0:17 slower
Farmers carry 0:03 slower
Sandbag lunges 1:12 slower
Wall balls 0:57 faster
Roxzone 0:33 slower
Runs (8 km) 4:50 faster

Grace's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Burpee broad jump (1:33 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Pro Women finisher

Grace1:26:44
5:194:504:173:294:487:134:406:524:285:304:342:404:336:324:365:416:48
Typical Pro Women1:29:41
5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:16 running, 42:47 at the stations and 6:48 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).

See the numbers
Part Grace Typical Pro Women
Run 1 5:19 5:48
SkiErg 4:50 5:04
Run 2 4:17 4:49
Sled push 3:29 4:23
Run 3 4:48 5:08
Sled pull 7:13 6:57
Run 4 4:40 5:10
Burpee broad jump 6:52 5:19
Run 5 4:28 5:13
Row 5:30 5:13
Run 6 4:34 5:11
Farmers carry 2:40 2:37
Run 7 4:33 5:15
Sandbag lunges 6:32 5:20
Run 8 4:36 5:21
Wall balls 5:41 6:38
Roxzone 6:48 6:15
Finish 1:26:44 1:30:44

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:33 against the typical Pro Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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