GBR Grace Cousley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,198th of 1,847 Doubles Women (faster than 35%). Against the 55 who finished around 1:31:10: most time gained on burpee broad jump (1:57), most lost on the eight runs (5:47). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 38% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 7:17 | 6:22 | faster than 20% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 7:46 | 6:39 | faster than 16% |
| Sled pull: | 3:32 | 3:55 | faster than 73% |
| Run 4: | 7:34 | 6:42 | faster than 21% |
| Burpee broad jump: | 2:41 | 4:15 | faster than 97% |
| Run 5: | 8:04 | 6:52 | faster than 16% |
| Row: | 5:12 | 5:10 | faster than 46% |
| Run 6: | 10:27 | 6:47 | faster than 1% |
| Farmers carry: | 1:37 | 1:49 | faster than 79% |
| Run 7: | 7:26 | 6:50 | faster than 30% |
| Sandbag lunges: | 3:02 | 3:42 | faster than 84% |
| Run 8: | 5:59 | 5:24 | faster than 29% |
| Wall balls: | 3:54 | 4:18 | faster than 79% |
| Roxzone: | 5:29 | 5:42 | faster than 56% |
| Runs (8 km) | 59:19 | 50:53 | faster than 16% |
| Stations (8) | 26:22 | ||
| Finish | 1:31:07 | 1:26:33 | 1198th of 1,847 · faster than 35% |
71st of 85 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:19 | faster than 36% |
| SkiErg: | 5:03 | 4:43 | faster than 14% |
| Run 2: | 6:49 | 5:32 | faster than 4% |
| Sled push: | 4:27 | 3:41 | faster than 25% |
| Run 3: | 6:48 | 5:55 | faster than 15% |
| Sled pull: | 7:59 | 6:08 | faster than 17% |
| Run 4: | 6:32 | 5:59 | faster than 23% |
| Burpee broad jump: | 5:59 | 5:17 | faster than 28% |
| Run 5: | 6:48 | 6:01 | faster than 20% |
| Row: | 5:51 | 5:08 | faster than 7% |
| Run 6: | 6:46 | 5:56 | faster than 16% |
| Farmers carry: | 3:01 | 2:37 | faster than 30% |
| Run 7: | 6:55 | 5:55 | faster than 20% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 19% |
| Run 8: | 5:05 | 4:14 | faster than 17% |
| Wall balls: | 8:17 | 6:36 | faster than 25% |
| Roxzone: | 6:45 | 4:46 | faster than 11% |
| Runs (8 km) | 49:11 | 43:00 | faster than 15% |
| Stations (8) | 46:53 | ||
| Finish | 1:42:46 | 1:28:03 | 71st of 85 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Addidle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 31% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 14% |
| Push | 25% |
| Pull | 18% |
| BBJ | 29% |
| Row | 7% |
| Carry | 31% |
| Lunges | 19% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 31%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 49:14 running, 46:53 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:19 |
| SkiErg | 5:03 | 4:43 |
| Run 2 | 6:49 | 5:32 |
| Sled push | 4:27 | 3:41 |
| Run 3 | 6:48 | 5:55 |
| Sled pull | 7:59 | 6:08 |
| Run 4 | 6:32 | 5:59 |
| Burpee broad jump | 5:59 | 5:17 |
| Run 5 | 6:48 | 6:01 |
| Row | 5:51 | 5:08 |
| Run 6 | 6:46 | 5:56 |
| Farmers carry | 3:01 | 2:37 |
| Run 7 | 6:55 | 5:55 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 5:05 | 4:14 |
| Wall balls | 8:17 | 6:36 |
| Roxzone | 6:45 | 4:46 |
| Finish | 1:42:46 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
