GBR Grace Cook
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Grace Cook, Amy Matthewswhole field → | Pro Doubles Women · team 30-39 | 1:17:05 | 109th of 23346th of 91 aged 30-39 | 41:32 | 30:43 | 4:54 | View results | See splits Hide splitsSkiErg4:32faster than 31%Sled push2:02fastest 21%Sled pull3:52fastest 29%Burpee broad jump3:07fastest 28%Row4:42fastest 37%Farmers carry1:52fastest 46%Sandbag lunges3:44fastest 32%Wall balls6:52faster than 11%Runs (8 km)41:32fastest 41%Roxzone4:54fastest 35%Run 14:52fastest 37%Run 24:40fastest 36%Run 35:01fastest 46%Run 44:59fastest 41%Run 55:02fastest 43%Run 65:06fastest 50%Run 75:07fastest 49%Run 86:47fastest 40%Full report for this race → |
| London 2024 29 Nov 2024team: Amy Matthews, Grace Cookwhole field → | Doubles Women · team 30-39 | 1:12:41 | 197th of 1,66878th of 654 aged 30-39 | 39:32 | 26:26 | 6:46 | View results | See splits Hide splitsSkiErg4:29fastest 27%Sled push1:33fastest 7%Sled pull3:49fastest 28%Burpee broad jump3:20fastest 16%Row4:51fastest 22%Farmers carry1:33fastest 19%Sandbag lunges2:54fastest 15%Wall balls3:57fastest 25%Runs (8 km)39:32fastest 13%Roxzone6:46fastest 17%Run 16:01fastest 10%Run 24:27fastest 11%Run 34:43fastest 14%Run 44:46fastest 15%Run 54:48fastest 14%Run 64:54fastest 18%Run 74:48fastest 15%Run 85:09fastest 16%Full report for this race → |
| Nice 2024 12 Oct 2024team: Molly Randall, Grace Cookwhole field → | Doubles Women · team 30-39 | 1:20:30 | 67th of 22329th of 107 aged 30-39 | 45:06 | 29:17 | 6:12 | View results | See splits Hide splitsSkiErg4:32fastest 29%Sled push1:31fastest 13%Sled pull5:20faster than 31%Burpee broad jump3:41fastest 39%Row5:01fastest 37%Farmers carry1:50fastest 37%Sandbag lunges3:05fastest 28%Wall balls4:17faster than 40%Runs (8 km)45:06fastest 31%Roxzone6:12fastest 24%Run 15:52fastest 48%Run 25:18fastest 34%Run 35:39fastest 34%Run 45:35fastest 27%Run 55:44fastest 29%Run 65:41fastest 31%Run 75:39fastest 33%Run 85:40fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:31 | Nice 2024 · best of 2 | 1:51 |
| Sled pull | 3:49 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:20 | London 2024 · best of 2 | 4:17 |
| Row | 4:51 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:33 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:57 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 39:32 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:12 | Nice 2024 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Matthews2 races
- Molly Randall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
