GBR Grace Clarke
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:18 at Birmingham 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Katie McKeon, Grace Clarkewhole field → | Doubles Women · team 25-29 | 1:20:32 | 1304th of 3,491365th of 794 aged 25-29 | 37:59* | 30:18* | 12:20 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:46fastest 37%Sled pull4:02fastest 39%Burpee broad jump4:27faster than 48%Row5:25faster than 41%Farmers carry1:36fastest 19%Sandbag lunges3:26fastest 35%Wall balls4:42faster than 38%Runs (8 km)37:59fastest 38%Roxzone12:20fastest 32%Run 14:09faster than 41%Run 24:32fastest 45%Run 34:31fastest 35%Run 44:47fastest 47%Run 54:44fastest 40%Run 64:32fastest 30%Run 74:38fastest 35%Run 86:10fastest 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Grace Clarke, Nicola Millswhole field → | Doubles Women · team 30-39 | 1:16:18 | 242nd of 1,370121st of 603 aged 30-39 | 42:29 | 28:17 | 5:36 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:26fastest 5%Sled pull3:20fastest 13%Burpee broad jump3:30fastest 21%Row4:38fastest 9%Farmers carry1:41fastest 32%Sandbag lunges4:18faster than 18%Wall balls4:50faster than 28%Runs (8 km)42:29fastest 19%Roxzone5:36fastest 3%Run 16:04fastest 31%Run 24:42fastest 9%Run 35:00fastest 12%Run 44:54fastest 8%Run 55:14fastest 17%Run 65:25fastest 26%Run 75:29fastest 29%Run 85:45fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:20 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:30 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 4:38 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:26 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:42 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:59 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 5:36 | Birmingham 2024 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie McKeon1 race
- Nicola Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Women finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
