AUS Grace Cauchi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Cauchi at each race, oldest on the left; lower is faster.The best was 1:10:48 at Sydney (Jul 2026); Grace Cauchi was 15:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:26:40 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:52 |
| Sydney | Jul 2026 | Doubles Mixed | 1:10:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
280th of 2,043 Open Women (faster than 86%). Against the 61 who finished around 1:18:06: most time gained on wall balls (0:50), most lost on the eight runs (1:06). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:34 | faster than 82% |
| SkiErg: | 4:41 | 5:05 | faster than 89% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 1:40 | 2:25 | faster than 98% |
| Run 3: | 4:24 | 5:11 | faster than 87% |
| Sled pull: | 4:18 | 5:06 | faster than 78% |
| Run 4: | 4:24 | 5:16 | faster than 87% |
| Burpee broad jump: | 5:22 | 6:55 | faster than 81% |
| Run 5: | 4:55 | 5:26 | faster than 73% |
| Row: | 4:54 | 5:19 | faster than 88% |
| Run 6: | 5:06 | 5:20 | faster than 60% |
| Farmers carry: | 1:45 | 2:04 | faster than 82% |
| Run 7: | 4:48 | 5:19 | faster than 73% |
| Sandbag lunges: | 4:20 | 5:13 | faster than 76% |
| Run 8: | 6:51 | 7:36 | faster than 70% |
| Wall balls: | 4:10 | 6:23 | faster than 94% |
| Roxzone: | 7:46 | 9:16 | faster than 84% |
| Runs (8 km) | 38:34 | 43:49 | faster than 78% |
| Stations (8) | 31:10 | ||
| Finish | 1:17:25 | 1:32:18 | 280th of 2,043 · faster than 86% |
584th of 2,979 Doubles Mixed (faster than 80%). Against the 92 who finished around 1:10:59: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:35 | faster than 76% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:09 | 4:54 | faster than 85% |
| Sled push: | 1:35 | 1:50 | faster than 83% |
| Run 3: | 4:13 | 5:07 | faster than 89% |
| Sled pull: | 3:17 | 3:33 | faster than 67% |
| Run 4: | 4:25 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 46% |
| Run 5: | 4:42 | 5:18 | faster than 77% |
| Row: | 4:28 | 4:38 | faster than 70% |
| Run 6: | 4:31 | 5:14 | faster than 81% |
| Farmers carry: | 1:55 | 1:42 | faster than 25% |
| Run 7: | 4:36 | 5:17 | faster than 80% |
| Sandbag lunges: | 4:14 | 4:07 | faster than 46% |
| Run 8: | 6:23 | 7:22 | faster than 78% |
| Wall balls: | 3:43 | 4:29 | faster than 90% |
| Roxzone: | 7:01 | 8:41 | faster than 89% |
| Runs (8 km) | 36:59 | 43:02 | faster than 81% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:48 | 1:20:06 | 584th of 2,979 · faster than 80% |
673rd of 1,664 Doubles Mixed (faster than 59%). Against the 50 who finished around 1:16:47: most time gained on wall balls (0:36), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:44 | faster than 79% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 4:42 | 5:14 | faster than 75% |
| Sled push: | 2:00 | 2:05 | faster than 58% |
| Run 3: | 5:11 | 5:35 | faster than 67% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 5:18 | 5:34 | faster than 62% |
| Burpee broad jump: | 3:23 | 3:29 | faster than 53% |
| Run 5: | 5:31 | 5:39 | faster than 54% |
| Row: | 4:46 | 4:38 | faster than 38% |
| Run 6: | 5:28 | 5:36 | faster than 55% |
| Farmers carry: | 2:18 | 1:46 | faster than 5% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 28% |
| Run 8: | 5:30 | 5:33 | faster than 51% |
| Wall balls: | 3:51 | 4:30 | faster than 82% |
| Roxzone: | 7:01 | 7:26 | faster than 59% |
| Runs (8 km) | 41:22 | 43:27 | faster than 61% |
| Stations (8) | 28:33 | ||
| Finish | 1:16:52 | 1:19:36 | 673rd of 1,664 · faster than 59% |
1,157th of 1,718 Doubles Mixed (faster than 32%). Against the 52 who finished around 1:25:51: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:58). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 49% |
| SkiErg: | 4:16 | 4:09 | faster than 34% |
| Run 2: | 4:47 | 4:51 | faster than 53% |
| Sled push: | 2:01 | 1:44 | faster than 19% |
| Run 3: | 4:55 | 5:05 | faster than 59% |
| Sled pull: | 4:20 | 3:53 | faster than 29% |
| Run 4: | 5:02 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:41 | 3:39 | faster than 16% |
| Run 5: | 5:29 | 5:18 | faster than 42% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 6:27 | 5:15 | faster than 13% |
| Farmers carry: | 2:41 | 1:54 | faster than 2% |
| Run 7: | 5:36 | 5:17 | faster than 37% |
| Sandbag lunges: | 5:18 | 4:09 | faster than 18% |
| Run 8: | 7:35 | 7:14 | faster than 39% |
| Wall balls: | 4:55 | 4:28 | faster than 33% |
| Roxzone: | 9:08 | 8:58 | faster than 46% |
| Runs (8 km) | 44:23 | 42:54 | faster than 41% |
| Stations (8) | 33:13 | ||
| Finish | 1:26:40 | 1:20:42 | 1157th of 1,718 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Cauchi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 79% |
| BBJ | 82% |
| Row | 88% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 95% |
| Roxzone | 84% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 38:38 running, 31:10 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (5:22) and the shortest the sled push (1:40).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:34 |
| SkiErg | 4:41 | 5:05 |
| Run 2 | 4:15 | 4:58 |
| Sled push | 1:40 | 2:25 |
| Run 3 | 4:24 | 5:11 |
| Sled pull | 4:18 | 5:06 |
| Run 4 | 4:24 | 5:16 |
| Burpee broad jump | 5:22 | 6:55 |
| Run 5 | 4:55 | 5:26 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:06 | 5:20 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 4:48 | 5:19 |
| Sandbag lunges | 4:20 | 5:13 |
| Run 8 | 6:51 | 7:36 |
| Wall balls | 4:10 | 6:23 |
| Roxzone | 7:46 | 9:16 |
| Finish | 1:17:25 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:25.
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