GBR Grace Burn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
896th of 2,039 Open Women (faster than 56%). Against the 61 who finished around 1:31:41: most time gained on wall balls (0:58), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 68% |
| SkiErg: | 5:01 | 5:17 | faster than 78% |
| Run 2: | 5:10 | 5:28 | faster than 66% |
| Sled push: | 2:53 | 2:57 | faster than 55% |
| Run 3: | 5:42 | 5:47 | faster than 53% |
| Sled pull: | 5:23 | 5:25 | faster than 50% |
| Run 4: | 5:44 | 5:48 | faster than 53% |
| Burpee broad jump: | 8:14 | 7:17 | faster than 33% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:02 | 6:07 | faster than 53% |
| Farmers carry: | 3:22 | 2:57 | faster than 30% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 74% |
| Run 8: | 6:47 | 6:47 | faster than 50% |
| Wall balls: | 5:06 | 6:42 | faster than 82% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 46:24 | 47:30 | faster than 55% |
| Stations (8) | 39:31 | ||
| Finish | 1:31:11 | 1:33:52 | 896th of 2,039 · faster than 56% |
367th of 1,389 Doubles Mixed (faster than 73%). Against the 42 who finished around 1:14:15: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:43). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:05 | faster than 50% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 5:06 | 5:10 | faster than 54% |
| Sled push: | 1:51 | 2:03 | faster than 77% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:26 | 3:55 | faster than 75% |
| Run 4: | 5:17 | 5:26 | faster than 59% |
| Burpee broad jump: | 2:24 | 3:39 | faster than 96% |
| Run 5: | 5:27 | 5:33 | faster than 54% |
| Row: | 4:07 | 4:39 | faster than 95% |
| Run 6: | 5:20 | 5:28 | faster than 57% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:08 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 80% |
| Run 8: | 4:53 | 5:42 | faster than 85% |
| Wall balls: | 4:20 | 4:27 | faster than 56% |
| Roxzone: | 7:32 | 7:28 | faster than 49% |
| Runs (8 km) | 42:20 | 44:21 | faster than 65% |
| Stations (8) | 24:56 | ||
| Finish | 1:14:42 | 1:20:32 | 367th of 1,389 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Knussi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 51% |
| BBJ | 34% |
| Row | 69% |
| Carry | 30% |
| Lunges | 75% |
| Wall balls | 83% |
| Roxzone | 36% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 46:26 running, 39:31 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (8:14) and the shortest the sled push (2:53).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:10 | 5:28 |
| Sled push | 2:53 | 2:57 |
| Run 3 | 5:42 | 5:47 |
| Sled pull | 5:23 | 5:25 |
| Run 4 | 5:44 | 5:48 |
| Burpee broad jump | 8:14 | 7:17 |
| Run 5 | 5:54 | 5:54 |
| Row | 5:18 | 5:30 |
| Run 6 | 6:02 | 6:07 |
| Farmers carry | 3:22 | 2:57 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 4:14 | 4:56 |
| Run 8 | 6:47 | 6:47 |
| Wall balls | 5:06 | 6:42 |
| Roxzone | 5:16 | 4:40 |
| Finish | 1:31:11 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
