GBR Grace Bend
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emily Carter, Grace Bendwhole field → | Doubles Women · team 25-29 | 1:17:13 | 881st of 3,491259th of 794 aged 25-29 | 36:11* | 29:17* | 11:51 | View results | See splits Hide splitsSkiErg5:47faster than 4%Sled push2:13faster than 13%Sled pull4:11fastest 48%Burpee broad jump2:55fastest 4%Row5:32faster than 30%Farmers carry1:34fastest 15%Sandbag lunges3:09fastest 19%Wall balls3:56fastest 18%Runs (8 km)36:11fastest 26%Roxzone11:51fastest 23%Run 14:02fastest 50%Run 24:27fastest 40%Run 34:19fastest 24%Run 44:22fastest 24%Run 54:23fastest 22%Run 64:22fastest 22%Run 74:21fastest 21%Run 85:57fastest 21%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Grace Bend, Stephen Wheatleywhole field → | Doubles Mixed · team 30-39 | 1:24:36 | 749th of 1,002360th of 469 aged 30-39 | 44:37 | 30:24 | 9:40 | View results | See splits Hide splitsSkiErg4:24faster than 22%Sled push2:26faster than 23%Sled pull4:57faster than 8%Burpee broad jump2:38fastest 19%Row5:08faster than 18%Farmers carry2:00faster than 21%Sandbag lunges3:44fastest 48%Wall balls5:07faster than 14%Runs (8 km)44:37faster than 43%Roxzone9:40faster than 6%Run 15:22faster than 21%Run 25:23faster than 41%Run 35:36faster than 44%Run 45:45faster than 39%Run 55:38fastest 50%Run 65:26fastest 45%Run 75:38faster than 47%Run 85:53faster than 38%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Shankster, Grace Bendwhole field → | Doubles Mixed · team 30-39 | 1:27:29 | 981st of 1,389457th of 615 aged 30-39 | 1:21:10 | 34:12 | — | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push1:48fastest 18%Sled pull4:34faster than 21%Burpee broad jump6:14faster than 3%Row5:01faster than 19%Farmers carry1:42fastest 43%Sandbag lunges4:07faster than 38%Wall balls6:19faster than 10%Runs (8 km)1:21:10Roxzone—Run 15:19Run 24:33Run 34:59Run 49:36Run 511:41Run 615:52Run 712:44Run 816:29Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Málaga 2025 | 4:21 |
| Sled push | 2:26 | Málaga 2025 | 2:11 |
| Sled pull | 4:57 | Málaga 2025 | 3:59 |
| Burpee broad jump | 2:38 | Málaga 2025 | 3:35 |
| Row | 5:08 | Málaga 2025 | 4:47 |
| Farmers carry | 2:00 | Málaga 2025 | 1:50 |
| Sandbag lunges | 3:44 | Málaga 2025 | 4:03 |
| Wall balls | 5:07 | Málaga 2025 | 4:34 |
| Runs (8 km) | 44:37 | Málaga 2025 | 45:39 |
| Roxzone | 9:40 | Málaga 2025 | 7:09 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Shankster1 race
- Emily Carter1 race
- Stephen Wheatley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
