GBR Grace Allanic
3 HYROX races over 2 seasons. Best Open Women time: 1:27:01 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Allanic at each race, oldest on the left; lower is faster.The best was 1:27:01 at Birmingham (Oct 2026); Grace Allanic was 21:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:48:31 |
| Cardiff | Apr 2026 | Open Women | 1:29:26 |
| Birmingham | Oct 2026 | Open Women | 1:27:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:30 faster (1:48:31 to 1:27:01).
3 results at 3 races
958th of 2,703 Open Women (faster than 64%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (3:32), most lost on sled pull (1:43). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:02 | faster than 85% |
| SkiErg: | 5:33 | 5:14 | faster than 23% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 3:13 | 3:12 | faster than 49% |
| Run 3: | 4:38 | 5:31 | faster than 87% |
| Sled pull: | 6:48 | 5:25 | faster than 18% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 6:42 | 6:40 | faster than 49% |
| Run 5: | 4:48 | 5:39 | faster than 84% |
| Row: | 5:30 | 5:26 | faster than 45% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 4:45 | 5:32 | faster than 82% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:17 | 5:47 | faster than 69% |
| Wall balls: | 5:31 | 6:48 | faster than 76% |
| Roxzone: | 7:53 | 7:16 | faster than 39% |
| Runs (8 km) | 38:19 | 44:53 | faster than 84% |
| Stations (8) | 40:54 | ||
| Finish | 1:27:01 | 1:32:53 | 958th of 2,703 · faster than 64% |
807th of 2,039 Open Women (faster than 60%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (1:01), most lost on farmers carry (0:50). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 68% |
| SkiErg: | 5:24 | 5:17 | faster than 37% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 2:30 | 2:57 | faster than 80% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 5:16 | 5:25 | faster than 54% |
| Run 4: | 5:20 | 5:48 | faster than 73% |
| Burpee broad jump: | 6:35 | 7:17 | faster than 63% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 6:25 | 6:07 | faster than 38% |
| Farmers carry: | 3:33 | 2:57 | faster than 24% |
| Run 7: | 5:19 | 5:29 | faster than 58% |
| Sandbag lunges: | 5:17 | 4:56 | faster than 41% |
| Run 8: | 6:13 | 6:47 | faster than 70% |
| Wall balls: | 6:12 | 6:42 | faster than 58% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 44:36 | 47:30 | faster than 66% |
| Stations (8) | 40:37 | ||
| Finish | 1:29:26 | 1:33:52 | 807th of 2,039 · faster than 60% |
694th of 835 Open Women (faster than 16%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:32 | faster than 68% |
| SkiErg: | 5:28 | 5:14 | faster than 29% |
| Run 2: | 5:05 | 4:57 | faster than 42% |
| Sled push: | 3:25 | 2:53 | faster than 19% |
| Run 3: | 5:44 | 5:09 | faster than 25% |
| Sled pull: | 9:02 | 5:57 | faster than 6% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 7:38 | 6:12 | faster than 24% |
| Run 5: | 5:45 | 5:26 | faster than 36% |
| Row: | 5:52 | 5:34 | faster than 29% |
| Run 6: | 5:30 | 5:18 | faster than 41% |
| Farmers carry: | 2:44 | 2:10 | faster than 16% |
| Run 7: | 5:52 | 5:21 | faster than 26% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 18% |
| Run 8: | 10:47 | 6:13 | faster than 2% |
| Wall balls: | 8:17 | 6:10 | faster than 18% |
| Roxzone: | 9:25 | 7:20 | faster than 12% |
| Runs (8 km) | 50:21 | 44:24 | faster than 20% |
| Stations (8) | 48:50 | ||
| Finish | 1:48:31 | 1:31:39 | 694th of 835 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 2:30 | Cardiff 2026 · best of 3 | 2:55 |
| Sled pull | 5:16 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:35 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:30 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:21 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 5:16 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:31 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 38:19 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 7:53 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 23% |
| Push | 50% |
| Pull | 19% |
| BBJ | 50% |
| Row | 46% |
| Carry | 46% |
| Lunges | 43% |
| Wall balls | 77% |
| Roxzone | 40% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 38:22 running, 40:55 at the stations and 7:53 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 6:02 |
| SkiErg | 5:33 | 5:14 |
| Run 2 | 4:27 | 5:18 |
| Sled push | 3:13 | 3:12 |
| Run 3 | 4:38 | 5:31 |
| Sled pull | 6:48 | 5:25 |
| Run 4 | 4:39 | 5:33 |
| Burpee broad jump | 6:42 | 6:40 |
| Run 5 | 4:48 | 5:39 |
| Row | 5:30 | 5:26 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 4:45 | 5:32 |
| Sandbag lunges | 5:16 | 5:01 |
| Run 8 | 5:17 | 5:47 |
| Wall balls | 5:31 | 6:48 |
| Roxzone | 7:53 | 7:16 |
| Finish | 1:27:01 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Women finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
