Athlete · Open Women · 30-34 ·

GBR

Grace Adams

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:42 (Sydney 2025) · Doubles Mixed 1:36:08 (Málaga 2026) · Doubles Women 1:15:30 (Sydney 2024).

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1:20:42 Open Women time · Sydney 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 19% Open Women place · Sydney 2025 286th of 1,507 Open Women finishers there

1:36:08 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with marc smith

Roxzone strongest segment · Sydney 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:42Sydney 2025 · 1 race Doubles Mixed1:36:08Málaga 2026 · 1 race · with marc smith Doubles Women1:15:30Sydney 2024 · 1 race · with Natalie Aicken

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: marc smith, grace adamswhat the whole field did →	Doubles Mixed · team 16-24	1:36:08	1557th of 1,720	54:06	33:37	8:29	splits SkiErg4:54Sled push2:34Sled pull4:26Burpee broad jump4:39Row5:16Farmers carry2:13Sandbag lunges4:26Wall balls5:09Run 16:20Run 26:41Run 36:42Run 46:54Run 56:59Run 66:54Run 76:48Run 86:52Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:20:42	top 19% 286/1,507	36:22	36:56	7:24	splits SkiErg4:59Sled push2:35Sled pull5:22Burpee broad jump5:34Row5:10Farmers carry2:08Sandbag lunges4:46Wall balls6:22Run 13:20Run 24:00Run 34:26Run 44:29Run 54:40Run 64:33Run 74:32Run 86:22Full report for this race →
Sydney 2024 26 Jul 2024team: Natalie Aicken, Grace Adamswhat the whole field did →	Doubles Women · team U29	1:15:30	top 19% 102/563	45:10	25:56	4:29	splits SkiErg4:46Sled push1:28Sled pull4:15Burpee broad jump3:11Row4:44Farmers carry1:35Sandbag lunges2:54Wall balls3:03Run 14:27Run 25:15Run 35:51Run 45:43Run 55:54Run 65:47Run 75:49Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 28%

Sled pull faster than 61%

Burpee broad jump faster than 75%

Row faster than 63%

Farmers carry faster than 68%

Sandbag lunges faster than 61%

Wall balls faster than 49%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:18 faster

Burpee broad jump 1:03 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:21 faster

Wall balls 0:04 slower

Roxzone 1:54 faster

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:20:42

3:204:594:002:354:265:224:295:344:405:104:332:084:324:466:226:227:24

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown