Athlete · Open Men · 25-29 ·

MAS

Gordon Vern Hao Pang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:41:09 (Bangkok 2026) · Doubles Mixed 1:23:36 (Washington DC 2026) · Doubles Men 1:16:47 (Shenzhen 2026).

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1:41:09 Open Men time · Bangkok 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1635th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:23:36 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Shu Yee Lau

Row strongest segment · Bangkok 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:09Bangkok 2026 · 1 race Doubles Mixed1:23:36Washington DC 2026 · 1 race · with Shu Yee Lau Doubles Men1:16:47Shenzhen 2026 · 1 race · with Samson Chong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Gordon Vern Hao Pang, Shu Yee Lauwhat the whole field did →	Doubles Mixed · team 25-29	1:23:36	top 35% 957/2,814	49:09	26:39	7:52	splits SkiErg4:20Sled push1:57Sled pull3:50Burpee broad jump3:00Row4:26Farmers carry1:36Sandbag lunges2:56Wall balls4:34Run 15:17Run 26:12Run 36:42Run 46:29Run 56:35Run 66:17Run 76:12Run 85:29Full report for this race →
Shenzhen 2026 16 Aug 2026team: Gordon Vern Hao Pang, Samson Chongwhat the whole field did →	Doubles Men · team 25-29	1:16:47	top 30% 224/760	42:41	25:34	8:37	splits SkiErg4:08Sled push2:01Sled pull3:31Burpee broad jump3:02Row4:24Farmers carry1:23Sandbag lunges3:00Wall balls4:05Run 13:58Run 25:04Run 35:35Run 45:39Run 55:23Run 65:37Run 75:40Run 85:47Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:41:09	1635th of 3,253	48:43	42:23	10:08	splits SkiErg4:34Sled push3:33Sled pull5:48Burpee broad jump7:33Row4:45Farmers carry2:37Sandbag lunges5:47Wall balls7:46Run 15:37Run 25:59Run 36:06Run 46:01Run 56:50Run 65:58Run 75:21Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gordonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 53%

Sled pull faster than 40%

Burpee broad jump faster than 27%

Row faster than 83%

Farmers carry faster than 37%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 53%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:02 faster

Sled pull 0:22 slower

Burpee broad jump 1:23 slower

Row 0:24 faster

Farmers carry 0:14 slower

Sandbag lunges 0:28 faster

Wall balls 0:34 faster

Roxzone 0:17 faster

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gordon against the typical Open Men finisher

Gordon1:41:09

5:374:345:593:336:065:486:017:336:504:455:582:375:215:476:547:4610:08

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown