HKG Gordon Mak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
314th of 339 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:04 | faster than 13% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:08 | 4:22 | faster than 14% |
| Sled push: | 7:32 | 5:08 | faster than 11% |
| Run 3: | 5:59 | 4:47 | faster than 13% |
| Sled pull: | 8:31 | 5:40 | faster than 9% |
| Run 4: | 6:02 | 4:45 | faster than 10% |
| Burpee broad jump: | 5:24 | 4:22 | faster than 23% |
| Run 5: | 6:49 | 4:54 | faster than 6% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 5:54 | 4:47 | faster than 15% |
| Farmers carry: | 4:16 | 2:36 | faster than 6% |
| Run 7: | 6:09 | 4:57 | faster than 15% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 64% |
| Run 8: | 9:21 | 5:47 | faster than 9% |
| Wall balls: | 15:56 | 7:21 | faster than 5% |
| Roxzone: | 15:46 | 7:23 | faster than 2% |
| Runs (8 km) | 50:08 | 38:49 | faster than 11% |
| Stations (8) | 55:37 | ||
| Finish | 2:01:27 | 1:26:30 | 314th of 339 · faster than 7% |
203rd of 253 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:31 | faster than 30% |
| SkiErg: | 3:59 | 4:04 | faster than 64% |
| Run 2: | 4:39 | 4:21 | faster than 34% |
| Sled push: | 3:04 | 2:30 | faster than 17% |
| Run 3: | 5:10 | 4:43 | faster than 26% |
| Sled pull: | 6:35 | 4:34 | faster than 8% |
| Run 4: | 5:22 | 4:42 | faster than 22% |
| Burpee broad jump: | 2:38 | 2:44 | faster than 58% |
| Run 5: | 5:35 | 4:49 | faster than 18% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 5:47 | 4:45 | faster than 16% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 5:50 | 4:56 | faster than 20% |
| Sandbag lunges: | 4:52 | 4:02 | faster than 21% |
| Run 8: | 7:20 | 5:31 | faster than 14% |
| Wall balls: | 6:35 | 4:25 | faster than 11% |
| Roxzone: | 9:40 | 8:45 | faster than 30% |
| Runs (8 km) | 43:26 | 37:23 | faster than 20% |
| Stations (8) | 34:13 | ||
| Finish | 1:27:15 | 1:15:34 | 203rd of 253 · faster than 19% |
283rd of 1,516 Doubles Mixed (faster than 81%). Against the 45 who finished around 1:19:52: most time gained on burpee broad jump (0:29), most lost on wall balls (0:50). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:24 | faster than 88% |
| SkiErg: | 4:22 | 4:39 | faster than 77% |
| Run 2: | 4:15 | 5:10 | faster than 86% |
| Sled push: | 2:13 | 2:24 | faster than 64% |
| Run 3: | 4:41 | 5:25 | faster than 80% |
| Sled pull: | 4:06 | 4:36 | faster than 68% |
| Run 4: | 5:06 | 5:25 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 88% |
| Run 5: | 4:46 | 5:30 | faster than 79% |
| Row: | 4:40 | 5:05 | faster than 82% |
| Run 6: | 4:45 | 5:30 | faster than 79% |
| Farmers carry: | 2:09 | 2:01 | faster than 35% |
| Run 7: | 4:53 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:47 | 4:48 | faster than 84% |
| Run 8: | 6:36 | 7:37 | faster than 75% |
| Wall balls: | 5:45 | 5:52 | faster than 52% |
| Roxzone: | 10:38 | 12:52 | faster than 81% |
| Runs (8 km) | 38:30 | 44:50 | faster than 80% |
| Stations (8) | 29:59 | ||
| Finish | 1:19:03 | 1:32:23 | 283rd of 1,516 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Chun lung daniel Tsoi1 race
- Natalie Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Gordon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Gordon: faster than |
|---|---|
| Ski | 40% |
| Push | 12% |
| Pull | 9% |
| BBJ | 23% |
| Row | 32% |
| Carry | 7% |
| Lunges | 65% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gordon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gordon's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gordon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gordon: 50:11 running, 55:37 at the stations and 15:46 in the roxzone; the longest station was the wall balls (15:56).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Gordon | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:04 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 5:08 | 4:22 |
| Sled push | 7:32 | 5:08 |
| Run 3 | 5:59 | 4:47 |
| Sled pull | 8:31 | 5:40 |
| Run 4 | 6:02 | 4:45 |
| Burpee broad jump | 5:24 | 4:22 |
| Run 5 | 6:49 | 4:54 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:54 | 4:47 |
| Farmers carry | 4:16 | 2:36 |
| Run 7 | 6:09 | 4:57 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 9:21 | 5:47 |
| Wall balls | 15:56 | 7:21 |
| Roxzone | 15:46 | 7:23 |
| Finish | 2:01:27 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:35 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
