HKG Gordon Mak
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:01:27 (Beijing 2026) · Pro Doubles Men 1:27:15 (Shenzhen 2026) · Doubles Mixed 1:19:03 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 2:01:27 | 314th of 339 | 50:08 | 55:37 | 15:46 | splitsSkiErg4:27Sled push7:32Sled pull8:31Burpee broad jump5:24Row4:54Farmers carry4:16Sandbag lunges4:37Wall balls15:56Run 14:49Run 25:08Run 35:59Run 46:02Run 56:49Run 65:54Run 76:09Run 89:21Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Gordon Mak, Chun lung daniel Tsoiwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:15 | 203rd of 253 | 43:26 | 34:13 | 9:40 | splitsSkiErg3:59Sled push3:04Sled pull6:35Burpee broad jump2:38Row4:35Farmers carry1:55Sandbag lunges4:52Wall balls6:35Run 13:48Run 24:39Run 35:10Run 45:22Run 55:35Run 65:47Run 75:50Run 87:20Full report for this race → |
| Hong Kong 2026 9 May 2026team: Natalie Tong, Gordon Makwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:03 | top 19% 282/1,516 | 38:30* | 29:59* | 10:38 | splitsSkiErg4:22Sled push2:13Sled pull4:06Burpee broad jump2:57Row4:40Farmers carry2:09Sandbag lunges3:47Wall balls5:45Run 13:32Run 24:15Run 34:41Run 45:06Run 54:46Run 64:45Run 74:53Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gordon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:35 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
