SWE Göran Nilsson
5 HYROX races over 3 seasons, all in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Göran Nilsson at each race, oldest on the left; lower is faster.The best was 1:06:22 at Riga (May 2025); Göran Nilsson was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Men | 1:06:22 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:08 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Göran Nilsson at each race, oldest on the left; lower is faster.The best was 1:01:47 at Vienna (Feb 2025); Göran Nilsson was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Men | 1:01:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:03:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
130th of 261 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:45 | faster than 45% |
| SkiErg: | 3:45 | 3:49 | faster than 61% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 2:50 | 2:08 | faster than 5% |
| Run 3: | 4:20 | 4:35 | faster than 61% |
| Sled pull: | 3:57 | 3:32 | faster than 25% |
| Run 4: | 4:17 | 4:34 | faster than 66% |
| Burpee broad jump: | 2:18 | 2:42 | faster than 78% |
| Run 5: | 4:22 | 4:36 | faster than 65% |
| Row: | 4:14 | 4:08 | faster than 37% |
| Run 6: | 4:29 | 4:31 | faster than 52% |
| Farmers carry: | 1:36 | 1:34 | faster than 41% |
| Run 7: | 4:35 | 4:36 | faster than 50% |
| Sandbag lunges: | 3:29 | 3:20 | faster than 43% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 4:55 | 4:07 | faster than 22% |
| Roxzone: | 3:29 | 3:31 | faster than 52% |
| Runs (8 km) | 36:26 | 37:12 | faster than 56% |
| Stations (8) | 27:04 | ||
| Finish | 1:06:55 | 1:06:59 | 130th of 261 · faster than 50% |
618th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:28 | faster than 10% |
| SkiErg: | 3:43 | 3:38 | faster than 35% |
| Run 2: | 4:33 | 3:54 | faster than 10% |
| Sled push: | 2:27 | 2:01 | faster than 16% |
| Run 3: | 4:36 | 4:08 | faster than 19% |
| Sled pull: | 4:24 | 3:26 | faster than 11% |
| Run 4: | 4:32 | 4:07 | faster than 22% |
| Burpee broad jump: | 2:31 | 2:26 | faster than 44% |
| Run 5: | 4:36 | 4:11 | faster than 22% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 4:47 | 4:11 | faster than 16% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:49 | 4:14 | faster than 18% |
| Sandbag lunges: | 3:31 | 2:57 | faster than 23% |
| Run 8: | 5:31 | 4:21 | faster than 7% |
| Wall balls: | 7:01 | 3:55 | faster than 1% |
| Roxzone: | 5:29 | 4:24 | faster than 12% |
| Runs (8 km) | 36:14 | 31:36 | faster than 15% |
| Stations (8) | 29:29 | ||
| Finish | 1:11:08 | 59:44 | 618th of 704 · faster than 12% |
224th of 456 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 40% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 4:02 | 4:00 | faster than 48% |
| Sled push: | 1:37 | 1:30 | faster than 32% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 2:40 | 2:40 | faster than 50% |
| Run 4: | 4:05 | 4:13 | faster than 57% |
| Burpee broad jump: | 2:13 | 2:41 | faster than 77% |
| Run 5: | 4:08 | 4:18 | faster than 61% |
| Row: | 4:12 | 4:13 | faster than 54% |
| Run 6: | 4:20 | 4:17 | faster than 45% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 4:23 | 4:19 | faster than 45% |
| Sandbag lunges: | 3:00 | 3:07 | faster than 57% |
| Run 8: | 5:52 | 5:45 | faster than 46% |
| Wall balls: | 4:35 | 4:03 | faster than 24% |
| Roxzone: | 4:48 | 4:21 | faster than 32% |
| Runs (8 km) | 35:07 | 35:12 | faster than 50% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:29 | 1:03:42 | 224th of 456 · faster than 50% |
16th of 28 Pro Doubles Men.
| Part | Time | Typical here | vs 28 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:44 | faster than 55% | |
| Run 2: | 4:29 | ||
| Sled push: | 1:47 | faster than 25% | |
| Run 3: | 4:33 | ||
| Sled pull: | 4:25 | faster than 11% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 2:26 | faster than 55% | |
| Run 5: | 4:43 | ||
| Row: | 4:07 | faster than 55% | |
| Run 6: | 4:37 | ||
| Farmers carry: | 1:39 | faster than 44% | |
| Run 7: | 4:36 | ||
| Sandbag lunges: | 3:40 | faster than 48% | |
| Run 8: | 4:56 | ||
| Wall balls: | 4:43 | faster than 18% | |
| Roxzone: | 3:51 | faster than 44% | |
| Runs (8 km) | 36:05 | faster than 62% | |
| Stations (8) | 26:31 | ||
| Finish | 1:06:22 | 1:06:05 | 16th of 28 |
129th of 655 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 71% |
| SkiErg: | 3:40 | 3:50 | faster than 76% |
| Run 2: | 4:12 | 4:49 | faster than 76% |
| Sled push: | 1:29 | 1:31 | faster than 56% |
| Run 3: | 4:19 | 5:10 | faster than 80% |
| Sled pull: | 2:52 | 2:47 | faster than 44% |
| Run 4: | 4:13 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:14 | 3:04 | faster than 86% |
| Run 5: | 4:22 | 5:15 | faster than 82% |
| Row: | 4:13 | 4:20 | faster than 65% |
| Run 6: | 4:21 | 5:09 | faster than 81% |
| Farmers carry: | 1:27 | 1:28 | faster than 55% |
| Run 7: | 4:21 | 5:12 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:09 | faster than 61% |
| Run 8: | 4:47 | 5:32 | faster than 78% |
| Wall balls: | 3:52 | 3:50 | faster than 48% |
| Roxzone: | 4:11 | 5:10 | faster than 77% |
| Runs (8 km) | 34:56 | 41:25 | faster than 81% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:47 | 1:11:05 | 129th of 655 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Göran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Stockholm 2026 · best of 3 | 3:52 |
| Sled push | 1:47 | Riga 2025 · best of 3 | 2:13 |
| Sled pull | 3:57 | Oslo 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:18 | Oslo 2026 · best of 3 | 2:43 |
| Row | 4:07 | Riga 2025 · best of 3 | 4:15 |
| Farmers carry | 1:34 | Stockholm 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:29 | Oslo 2026 · best of 3 | 3:35 |
| Wall balls | 4:43 | Riga 2025 · best of 3 | 4:11 |
| Runs (8 km) | 36:05 | Riga 2025 · best of 3 | 37:06 |
| Roxzone | 3:29 | Oslo 2026 · best of 3 | 5:33 |
How to read
Each station's best across Göran's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anders Nilsson5 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
This chart shows where Göran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Göran: faster than |
|---|---|
| Ski | 62% |
| Push | 6% |
| Pull | 25% |
| BBJ | 78% |
| Row | 38% |
| Carry | 42% |
| Lunges | 43% |
| Wall balls | 23% |
| Roxzone | 53% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Göran beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Göran's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Göran against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Göran: 36:28 running, 27:04 at the stations and 3:29 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Pro Doubles Men: 37:15 running, 25:20 at the stations and 3:31 in the roxzone; the longest station was the row (4:08).
See the numbers
| Part | Göran | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:49 | 4:45 |
| SkiErg | 3:45 | 3:49 |
| Run 2 | 4:17 | 4:14 |
| Sled push | 2:50 | 2:08 |
| Run 3 | 4:20 | 4:35 |
| Sled pull | 3:57 | 3:32 |
| Run 4 | 4:17 | 4:34 |
| Burpee broad jump | 2:18 | 2:42 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:14 | 4:08 |
| Run 6 | 4:29 | 4:31 |
| Farmers carry | 1:36 | 1:34 |
| Run 7 | 4:35 | 4:36 |
| Sandbag lunges | 3:29 | 3:20 |
| Run 8 | 5:20 | 5:24 |
| Wall balls | 4:55 | 4:07 |
| Roxzone | 3:29 | 3:31 |
| Finish | 1:06:55 | 1:06:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
