SWE Göran Ackeberg
2 HYROX results over 2 seasons. Best Open Men time 1:34:01 at Stockholm 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 60-64 | 1:43:18 | 926th of 1,104 | 46:49 | 51:44 | 4:51 | splitsSkiErg4:57Sled push3:43Sled pull5:10Burpee broad jump9:06Row5:08Farmers carry2:44Sandbag lunges6:56Wall balls14:00Run 15:40Run 25:10Run 35:24Run 45:40Run 56:00Run 65:42Run 75:55Run 87:21Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 1:34:01 | 1291st of 1,805 | 42:25 | 44:00 | 7:42 | splitsSkiErg4:46Sled push3:22Sled pull4:23Burpee broad jump7:26Row4:48Farmers carry1:59Sandbag lunges7:45Wall balls9:31Run 15:09Run 25:07Run 35:08Run 45:11Run 55:19Run 65:19Run 75:24Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Göran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:33 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
