CAN Gopal Narasimhaiah
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:45 (Vancouver 2025) · Doubles Men 1:37:16 (Toronto Oct 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:50 faster (1:57:35 to 1:50:45).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026what the whole field did → | Open Men · 40-44 | 1:51:13 | 3670th of 4,637 | 50:15 | 50:02 | 11:01 | splitsSkiErg4:56Sled push3:49Sled pull5:50Burpee broad jump10:44Row5:26Farmers carry3:15Sandbag lunges7:03Wall balls8:59Run 15:24Run 25:29Run 36:41Run 46:21Run 56:14Run 65:52Run 76:23Run 87:54Full report for this race → |
| Ottawa 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:52:07 | 1220th of 1,503 | 51:58 | 50:31 | 9:43 | splitsSkiErg5:05Sled push4:36Sled pull7:40Burpee broad jump8:50Row5:06Farmers carry3:32Sandbag lunges6:59Wall balls8:43Run 15:05Run 26:02Run 36:30Run 46:43Run 56:45Run 66:52Run 77:00Run 87:03Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:50:45 | 1121st of 1,427 | 51:17 | 47:44 | 11:48 | splitsSkiErg5:06Sled push3:43Sled pull6:23Burpee broad jump8:23Row5:30Farmers carry2:55Sandbag lunges8:20Wall balls7:24Run 13:16Run 26:13Run 36:47Run 46:52Run 56:44Run 66:40Run 77:10Run 87:39Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Gopal Narasimhaiah, Jatinder Parmarwhat the whole field did → | Doubles Men · team 35-39 | 1:37:16 | 885th of 1,038 | 53:10 | 32:54 | 11:18 | splitsSkiErg4:50Sled push2:24Sled pull4:09Burpee broad jump4:36Row5:01Farmers carry1:39Sandbag lunges4:34Wall balls5:41Run 15:40Run 26:33Run 36:46Run 46:52Run 57:16Run 66:53Run 76:58Run 86:14Full report for this race → |
| Toronto Oct 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:57:33 | 1481st of 1,771 | 52:39 | 54:32 | 10:27 | splitsSkiErg5:17Sled push4:41Sled pull7:37Burpee broad jump10:17Row5:28Farmers carry2:52Sandbag lunges6:13Wall balls12:07Run 14:39Run 26:21Run 36:53Run 47:07Run 57:20Run 67:08Run 77:05Run 86:10Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:51:29 | 1043rd of 1,248 | 48:35 | 50:52 | 12:02 | splitsSkiErg5:33Sled push4:10Sled pull9:08Burpee broad jump8:53Row5:41Farmers carry3:43Sandbag lunges6:42Wall balls7:02Run 13:29Run 25:36Run 36:26Run 46:47Run 56:59Run 66:24Run 75:53Run 87:01Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Men · 35-39 | 1:57:35 | 945th of 1,043 | 54:38 | 49:23 | 13:39 | splitsSkiErg5:22Sled push3:54Sled pull8:46Burpee broad jump7:47Row5:40Farmers carry3:07Sandbag lunges5:45Wall balls9:02Run 15:45Run 25:46Run 37:05Run 46:42Run 57:20Run 66:35Run 76:57Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gopal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
