ESP Gonzalo Merino
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:02 (London ExCeL 2025) · Doubles Men 1:23:31 (London 2025) · Doubles Mixed 1:24:48 (Barcelona 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:37:02 | 4433rd of 5,554 | 39:15* | 43:57* | 13:53 | splitsSkiErg5:07Sled push3:40Sled pull6:58Burpee broad jump7:35Row4:54Farmers carry2:23Sandbag lunges6:17Wall balls7:03Run 13:52Run 24:38Run 34:54Run 44:50Run 54:50Run 64:44Run 74:46Run 86:45Full report for this race → |
| London 2025 3 May 2025team: Gonzalo Merino, Andrea Gnassowhat the whole field did → | Doubles Men · team U29 | 1:23:31 | 876th of 1,010 | 46:20 | 30:50 | 6:24 | splitsSkiErg4:10Sled push2:05Sled pull4:38Burpee broad jump4:14Row4:47Farmers carry1:31Sandbag lunges4:28Wall balls4:57Run 14:45Run 24:52Run 36:54Run 45:41Run 56:01Run 65:40Run 75:27Run 87:04Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Maria Oar, Gonzalo Merinowhat the whole field did → | Doubles Mixed · team U29 | 1:24:48 | 874th of 1,221 | 43:14 | 34:41 | 6:57 | splitsSkiErg4:33Sled push2:54Sled pull4:58Burpee broad jump4:52Row5:12Farmers carry1:46Sandbag lunges6:03Wall balls4:23Run 14:56Run 25:06Run 35:19Run 45:29Run 55:38Run 65:34Run 75:32Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonzalo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:11 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
