Athlete · Open Men · 40-44 ·

ESP

Gonzalo Gómez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:11 (Valencia 2025) · Doubles Mixed 1:15:39 (Madrid 2025) · Doubles Men 1:14:18 (Madrid 2024).

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1:35:11 Open Men time · Valencia 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1132nd of 1,474 Open Men place · Valencia 2025 among Open Men finishers there

1:15:39 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Kelly johanna Benítez

Farmers carry strongest segment · Valencia 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:11Valencia 2025 · 1 race Doubles Mixed1:15:39Madrid 2025 · 1 race · with Kelly johanna Benítez Doubles Men1:14:18Madrid 2024 · 1 race · with José Antonio Cortés Gómez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Gonzalo Gómez, Kelly johanna Benítezwhat the whole field did →	Doubles Mixed · team 40-44	1:15:39	top 27% 446/1,659	39:08	28:57	7:39	splits SkiErg4:16Sled push2:32Sled pull3:16Burpee broad jump4:01Row4:39Farmers carry1:58Sandbag lunges4:09Wall balls4:06Run 14:23Run 24:24Run 34:55Run 44:48Run 54:50Run 65:01Run 74:57Run 85:54Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 40-44	1:35:11	1132nd of 1,474	42:36	44:47	7:53	splits SkiErg4:51Sled push3:17Sled pull6:19Burpee broad jump6:44Row4:51Farmers carry2:00Sandbag lunges6:17Wall balls10:28Run 14:40Run 24:25Run 35:25Run 45:15Run 56:26Run 65:04Run 75:00Run 86:24Full report for this race →
Madrid 2024 25 Oct 2024team: José Antonio Cortés Gómez, Gonzalo Gómezwhat the whole field did →	Doubles Men · team 30-39	1:14:18	top 50% 350/706	39:13	27:00	8:10	splits SkiErg4:12Sled push1:58Sled pull3:55Burpee broad jump2:56Row4:45Farmers carry1:36Sandbag lunges3:48Wall balls3:50Run 15:42Run 24:37Run 34:45Run 44:48Run 55:02Run 64:45Run 74:44Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonzaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 52%

Sled pull faster than 15%

Burpee broad jump faster than 16%

Row faster than 40%

Farmers carry faster than 63%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 18%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:01 faster

Sled pull 1:28 slower

Burpee broad jump 1:47 slower

Row 0:07 slower

Farmers carry 0:09 faster

Sandbag lunges 1:15 slower

Wall balls 3:49 slower

Roxzone 1:57 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonzalo against the typical Open Men finisher

Gonzalo1:35:11

4:404:514:253:175:256:195:156:446:264:515:042:005:006:176:2410:287:53

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:49 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown