Athlete · Open Women · 35-39 ·

RSA

Gontse Mokgokoloshi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:22:25 (Johannesburg 2025) · Pro Doubles Women 1:43:32 (Johannesburg 2026).

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2:22:25 Open Women time · Johannesburg 2025 also raced Pro Doubles Women: each has its own best below

436th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:43:32 latest race · Johannesburg 2026 best Pro Doubles Women time so far Pro Doubles Women with Kholofelo Ramoshaba

Wall balls strongest segment · Johannesburg 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:25Johannesburg 2025 · 1 race Pro Doubles Women1:43:32Johannesburg 2026 · 2 races · with Kholofelo Ramoshaba

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:32

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Kholofelo Ramoshaba, Gontse Mokgokoloshiwhat the whole field did →	Pro Doubles Women · team 35-39	1:43:32	48th of 63	50:51	41:54	10:49	splits SkiErg5:08Sled push2:58Sled pull6:35Burpee broad jump4:29Row6:53Farmers carry2:11Sandbag lunges4:57Wall balls8:43Run 17:52Run 25:14Run 35:42Run 45:44Run 55:41Run 65:42Run 75:58Run 89:00Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:22:25	436th of 550	1:06:06	57:13	19:10	splits SkiErg6:02Sled push4:15Sled pull8:43Burpee broad jump10:07Row7:39Farmers carry3:35Sandbag lunges7:20Wall balls9:32Run 15:09Run 27:14Run 37:27Run 47:54Run 58:35Run 68:43Run 710:18Run 810:49Full report for this race →
Cape Town 2025 18 Jul 2025team: Gontse Mokgokoloshi, Nerisha Monama-Mabuselawhat the whole field did →	Pro Doubles Women · team 30-34	1:56:56	49th of 59	1:01:31	45:15	10:14	splits SkiErg4:51Sled push2:56Sled pull8:18Burpee broad jump5:04Row5:51Farmers carry2:24Sandbag lunges4:38Wall balls11:13Run 16:59Run 27:57Run 37:00Run 47:04Run 58:09Run 67:36Run 77:37Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gontseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 27%

Sled pull faster than 23%

Burpee broad jump faster than 34%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 2%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:34 slower

Sled pull 1:43 slower

Burpee broad jump 1:17 slower

Row 1:37 slower

Farmers carry 1:05 slower

Sandbag lunges 1:31 slower

Wall balls 1:00 slower

Roxzone 8:53 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gontse against the typical Open Women finisher

Gontse2:22:25

5:096:027:144:157:278:437:5410:078:357:398:433:3510:187:2010:499:3219:10

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:53 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown