Athlete · Open Men · 16-24 ·

POR

Gonçalo Nuno Saraiva Torres

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:09 (Rome 2026) · Pro Doubles Men 1:14:11 (Madrid 2025) · Doubles Men 1:12:39 (Valencia 2025).

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1:16:09 Open Men time · Rome 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 28% Open Men place · Rome 2026 768th of 2,820 Open Men finishers there

1:16:09 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:09Rome 2026 · 1 race Pro Doubles Men1:14:11Madrid 2025 · 1 race · with Mario José Saraiva Torres Doubles Men1:12:39Valencia 2025 · 1 race · with Mario Jose Saraiva Torres

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:16:09	top 28% 768/2,820	35:44	34:48	5:42	splits SkiErg4:19Sled push2:49Sled pull3:46Burpee broad jump5:03Row4:38Farmers carry2:05Sandbag lunges6:08Wall balls6:00Run 15:35Run 24:01Run 34:09Run 44:13Run 54:12Run 64:13Run 74:19Run 85:06Full report for this race →
Madrid 2025 27 Nov 2025team: Gonçalo Nuno Saraiva Torres, Mario José Saraiva Torreswhat the whole field did →	Pro Doubles Men · team 25-29	1:14:11	196th of 287	39:08	28:22	6:46	splits SkiErg4:04Sled push2:21Sled pull3:34Burpee broad jump2:59Row4:16Farmers carry2:01Sandbag lunges4:15Wall balls4:52Run 14:13Run 24:30Run 34:55Run 44:50Run 55:04Run 65:01Run 75:09Run 85:30Full report for this race →
Valencia 2025 17 Oct 2025team: Gonçalo Nuno Saraiva Torres, Mario Jose Saraiva Torreswhat the whole field did →	Doubles Men · team 25-29	1:12:39	top 46% 383/847	40:35	25:41	6:25	splits SkiErg3:54Sled push1:36Sled pull3:29Burpee broad jump2:54Row4:15Farmers carry1:30Sandbag lunges3:54Wall balls4:09Run 14:52Run 24:46Run 34:58Run 45:02Run 55:19Run 65:08Run 75:16Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 82%

Sled pull faster than 87%

Burpee broad jump faster than 62%

Row faster than 83%

Farmers carry faster than 59%

Sandbag lunges faster than 31%

Wall balls faster than 67%

Roxzone faster than 81%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:35 faster

Sled pull 0:59 faster

Burpee broad jump 0:27 faster

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 0:48 slower

Wall balls 0:51 faster

Roxzone 1:13 faster

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:16:09

5:354:194:012:494:093:464:135:034:124:384:132:054:196:085:066:005:42

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown