Athlete · Open Men · 30-34 ·

POR

Gonçalo Alface

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:21 (Rome 2026) · Doubles Mixed 1:11:19 (Lisbon May 2026) · Doubles Men 1:12:07 (Madrid 2025).

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1:11:21 best Open Men time · Rome 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 15% best Open Men place · Rome 2026 422nd of 2,820 Open Men finishers there

1:11:21 latest race · Rome 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rome 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:21Rome 2026 · 2 races Doubles Mixed1:11:19Lisbon May 2026 · 1 race · with Mariana Soares Doubles Men1:12:07Madrid 2025 · 1 race · with Daniel Jacob

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	1:11:21	top 15% 422/2,820	35:10	31:05	5:10	splits SkiErg4:12Sled push3:12Sled pull4:07Burpee broad jump4:33Row4:36Farmers carry2:10Sandbag lunges3:32Wall balls4:43Run 15:14Run 23:55Run 34:18Run 44:06Run 54:20Run 64:27Run 74:09Run 84:45Full report for this race →
Lisbon May 2026 2 May 2026team: Mariana Soares, Gonçalo Alfacewhat the whole field did →	Doubles Mixed · team 25-29	1:11:19	top 23% 223/970	40:31	26:27	4:27	splits SkiErg4:08Sled push2:22Sled pull3:43Burpee broad jump2:31Row4:30Farmers carry1:45Sandbag lunges3:11Wall balls4:17Run 14:12Run 24:59Run 35:10Run 45:06Run 55:16Run 65:13Run 75:14Run 85:23Full report for this race →
Lisbon May 2026 1 May 2026what the whole field did →	Open Men · 25-29	1:11:30	top 17% 210/1,304	36:12	31:05	4:17	splits SkiErg4:12Sled push2:51Sled pull4:15Burpee broad jump4:17Row4:20Farmers carry2:00Sandbag lunges4:19Wall balls4:51Run 13:02Run 24:02Run 34:52Run 44:49Run 54:38Run 64:48Run 74:52Run 85:12Full report for this race →
Madrid 2025 28 Nov 2025team: Daniel Jacob, Gonçalo Alfacewhat the whole field did →	Doubles Men · team 25-29	1:12:07	top 41% 776/1,918	41:54	24:57	5:20	splits SkiErg4:12Sled push2:00Sled pull3:21Burpee broad jump2:58Row4:14Farmers carry1:36Sandbag lunges2:45Wall balls3:51Run 14:23Run 24:49Run 35:50Run 45:19Run 55:17Run 65:13Run 75:10Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gonçaloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 62%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 86%

Farmers carry faster than 52%

Sandbag lunges faster than 96%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:12 faster

Sled pull 0:38 faster

Burpee broad jump 0:57 faster

Row 0:22 faster

Farmers carry 0:01 faster

Sandbag lunges 1:48 faster

Wall balls 2:08 faster

Roxzone 1:45 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gonçalo against the typical Open Men finisher

Gonçalo1:11:21

5:144:123:553:124:184:074:064:334:204:364:272:104:093:324:454:435:10

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown