Athlete · Open Women · 25-29 ·

RSA

Gloria Ngcobo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:05 (Cape Town 2024) · Doubles Women 1:17:17 (Johannesburg 2025).

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1:53:05 Open Women time · Cape Town 2024 also raced Doubles Women: each has its own best below

125th of 147 Open Women place · Cape Town 2024 among Open Women finishers there

1:17:17 latest race · Johannesburg 2025 first Doubles Women race Doubles Women with Teal Hogg

Burpee broad jump strongest segment · Cape Town 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:05Cape Town 2024 · 1 race Doubles Women1:17:17Johannesburg 2025 · 1 race · with Teal Hogg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Teal Hogg, Gloria Ngcobowhat the whole field did →	Doubles Women · team 25-29	1:17:17	top 3% 18/714	42:52	28:45	5:45	splits SkiErg4:53Sled push2:01Sled pull3:48Burpee broad jump3:44Row5:02Farmers carry1:47Sandbag lunges3:22Wall balls4:08Run 14:50Run 25:19Run 35:27Run 45:13Run 55:25Run 65:17Run 75:39Run 85:44Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Women · 25-29	1:53:05	125th of 147	52:15	51:27	9:28	splits SkiErg6:04Sled push3:04Sled pull8:19Burpee broad jump7:23Row6:42Farmers carry3:09Sandbag lunges6:04Wall balls10:42Run 15:17Run 25:29Run 36:05Run 46:14Run 57:02Run 66:33Run 76:06Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gloriaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 8%

Sled pull faster than 13%

Burpee broad jump faster than 43%

Row faster than 3%

Farmers carry faster than 3%

Sandbag lunges faster than 28%

Wall balls faster than 12%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:51 slower

Sled pull 2:17 slower

Burpee broad jump 0:15 slower

Row 1:18 slower

Farmers carry 1:00 slower

Sandbag lunges 0:49 slower

Wall balls 4:09 slower

Roxzone 2:28 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gloria against the typical Open Women finisher

Gloria1:53:05

5:176:045:293:046:058:196:147:237:026:426:333:096:066:049:3210:429:28

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:09 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown