Athlete · Doubles Men · team 40-49 ·

NED

Glenn van Es

2 races · 2 race weekends · 1 season · 1 partner

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:36:46 at Heerenveen 2025.

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1:36:46 best Doubles Men time · Heerenveen 2025 2 Doubles Men races

809th of 838 best Doubles Men place · Heerenveen 2025 among Doubles Men finishers there

1:36:46 latest race · Heerenveen 2025 best Doubles Men time so far Doubles Men with Erik Ernest

Runs (8 km) strongest segment · Heerenveen 2025 faster than 9% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Erik Ernest, Glenn Van Eswhat the whole field did →	Doubles Men · team 40-49	1:36:46	809th of 838125th of 129 aged 40-49	49:12	36:09	11:30	View results	splits SkiErg4:36Sled push2:11Sled pull4:20Burpee broad jump5:22Row5:24Farmers carry2:15Sandbag lunges5:40Wall balls6:21Run 16:08Run 25:52Run 35:57Run 46:04Run 56:04Run 66:05Run 75:56Run 87:09Full report for this race →
Amsterdam 2024 10 Oct 2024team: Erik Ernest, Glenn Van Eswhat the whole field did →	Doubles Men · team 40-49	1:47:51	1165th of 1,180199th of 206 aged 40-49	58:06	38:27	11:24	View results	splits SkiErg4:38Sled push1:42Sled pull4:53Burpee broad jump6:33Row5:36Farmers carry2:10Sandbag lunges5:34Wall balls7:21Run 14:51Run 29:07Run 36:39Run 47:21Run 57:44Run 67:20Run 77:00Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Men

The fastest Glenn has done each station

Segment	Best	Race	Typical
SkiErg	4:36	Heerenveen 2025 · best of 2	4:04
Sled push	1:42	Amsterdam 2024 · best of 2	1:50
Sled pull	4:20	Heerenveen 2025 · best of 2	3:20
Burpee broad jump	5:22	Heerenveen 2025 · best of 2	3:13
Row	5:24	Heerenveen 2025 · best of 2	4:32
Farmers carry	2:10	Amsterdam 2024 · best of 2	1:40
Sandbag lunges	5:34	Amsterdam 2024 · best of 2	3:35
Wall balls	6:21	Heerenveen 2025 · best of 2	4:23
Runs (8 km)	49:12	Heerenveen 2025 · best of 2	42:20
Roxzone	11:24	Amsterdam 2024 · best of 2	6:48

Each station's best across Glenn's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Erik Ernest2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Heerenveen 2025, against 838 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:31 slower

Sled pull 1:08 slower

Burpee broad jump 1:58 slower

Row 0:52 slower

Farmers carry 0:38 slower

Sandbag lunges 2:13 slower

Wall balls 2:21 slower

Roxzone 3:51 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Doubles Men finisher

Glenn1:36:46

6:084:365:522:115:574:206:045:226:045:246:052:155:565:407:096:2111:30

Typical Doubles Men1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:51 against the typical Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown