Athlete · Open Men · 30-34 ·

GBR

Glenn Turner

3 HYROX results over 2 seasons. Personal bests: Open Men 1:14:11 (Birmingham 2025) · Pro Men 1:28:19 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:11 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 21% best Open Men place · Birmingham 2025 816th of 3,945 Open Men finishers there

1:19:37 latest race · Manchester 2026 5:26 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:11Birmingham 2025 · 2 races Pro Men1:28:19London 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:19:37	top 40% 998/2,544	39:39	34:42	5:22	splits SkiErg4:17Sled push2:39Sled pull5:04Burpee broad jump5:50Row4:47Farmers carry2:38Sandbag lunges4:06Wall balls5:21Run 13:20Run 24:44Run 35:15Run 45:06Run 55:45Run 65:14Run 75:27Run 84:52Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:14:11	top 21% 816/3,945	37:33	30:58	5:45	splits SkiErg4:19Sled push3:04Sled pull4:25Burpee broad jump4:20Row4:46Farmers carry1:55Sandbag lunges3:21Wall balls4:48Run 15:16Run 24:17Run 34:35Run 44:35Run 54:52Run 64:31Run 74:39Run 84:50Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Pro Men · 30-34	1:28:19	226th of 318	39:42	39:30	9:12	splits SkiErg4:23Sled push3:26Sled pull9:01Burpee broad jump5:05Row4:50Farmers carry2:11Sandbag lunges4:18Wall balls6:16Run 15:44Run 24:13Run 34:29Run 44:59Run 55:02Run 64:43Run 74:56Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 59%

Sled pull faster than 72%

Burpee broad jump faster than 82%

Row faster than 55%

Farmers carry faster than 70%

Sandbag lunges faster than 97%

Wall balls faster than 92%

Roxzone faster than 72%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:37 faster

Burpee broad jump 1:16 faster

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 1:51 faster

Wall balls 2:27 faster

Roxzone 0:55 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:14:11

5:164:194:173:044:354:254:354:204:524:464:311:554:393:214:504:485:45

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown