RSA Glenn Southern
3 HYROX results over 2 seasons. Best Open Men time 1:34:43 at Brisbane 2025.
These results may belong to more than one athlete called Glenn Southern: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:45:43 | 1926th of 2,104 | 48:04 | 47:52 | 9:53 | splitsSkiErg4:20Sled push2:16Sled pull6:52Burpee broad jump9:30Row4:40Farmers carry2:23Sandbag lunges9:42Wall balls8:09Run 14:34Run 25:19Run 35:41Run 46:11Run 56:10Run 65:49Run 75:45Run 88:39Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:34:43 | 1017th of 1,368 | 49:34 | 37:54 | 7:19 | splitsSkiErg4:25Sled push2:36Sled pull3:13Burpee broad jump8:36Row4:36Farmers carry2:27Sandbag lunges6:06Wall balls5:55Run 12:55Run 26:11Run 36:35Run 46:47Run 57:17Run 66:54Run 76:08Run 86:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 2:08:33 | 2617th of 2,673 | 1:15:12 | 33:01 7 of 8 | 20:20 | splitsSkiErg4:21Sled push2:14Sled pull6:13Burpee broad jump—Row4:51Farmers carry2:28Sandbag lunges6:34Wall balls6:20Run 13:32Run 29:47Run 39:57Run 410:15Run 510:04Run 610:05Run 710:03Run 811:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:07 against the typical Open Men finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
