Athlete · Open Men · 50-54 · SIN

Glenn Ong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:32 (Seoul 2025) · Doubles Men 1:29:16 (Incheon 2025).

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1:26:32 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

375th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:26:32 latest race · Seoul 2025 first Open Men race Open Men

Row strongest segment · Seoul 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:32Seoul 2025 · 1 race Doubles Men1:29:16Incheon 2025 · 1 race · with Jonathan Ling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 50-54	1:26:32	375th of 702	44:54	34:51	6:51	splits SkiErg4:30Sled push3:04Sled pull5:51Burpee broad jump4:18Row4:34Farmers carry2:27Sandbag lunges4:44Wall balls5:23Run 14:06Run 25:32Run 35:53Run 45:57Run 55:50Run 65:49Run 75:43Run 86:07Full report for this race →
Incheon 2025 16 May 2025team: Glenn Ong, Jonathan Lingwhat the whole field did →	Doubles Men · team 40-49	1:29:16	386th of 469	52:33	29:41	7:07	splits SkiErg4:25Sled push3:15Sled pull4:52Burpee broad jump3:18Row4:35Farmers carry1:36Sandbag lunges3:44Wall balls3:56Run 16:53Run 28:21Run 36:09Run 46:00Run 56:20Run 65:55Run 76:23Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 58%

Row faster than 72%

Farmers carry faster than 36%

Sandbag lunges faster than 45%

Wall balls faster than 66%

Roxzone faster than 53%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:31 slower

Sled pull 0:45 slower

Burpee broad jump 0:17 faster

Row 0:10 faster

Farmers carry 0:12 slower

Sandbag lunges 0:09 slower

Wall balls 0:37 faster

Roxzone 0:08 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:26:32

4:064:305:323:045:535:515:574:185:504:345:492:275:434:446:075:236:51

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Open Men finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown