USA Glenn Nakamura
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Nakamura at each race, oldest on the left; lower is faster.The best was 1:17:33 at Miami Beach (Apr 2025); Glenn Nakamura was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:25:45 |
| Miami Beach | Apr 2025 | Pro Men | 1:17:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Glenn Nakamura at each race, oldest on the left; lower is faster.The best was 1:07:30 at Atlanta (Apr 2025); Glenn Nakamura was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 1:08:21 |
| Atlanta | Apr 2025 | Pro Doubles Men | 1:07:30 |
| Atlanta | Oct 2025 | Pro Doubles Men | 1:09:44 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
19th of 56 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:57 | faster than 43% |
| SkiErg: | 4:04 | 4:06 | faster than 60% |
| Run 2: | 4:16 | 4:31 | faster than 70% |
| Sled push: | 2:25 | 2:09 | faster than 34% |
| Run 3: | 4:34 | 5:01 | faster than 78% |
| Sled pull: | 4:14 | 4:23 | faster than 56% |
| Run 4: | 4:25 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:42 | 2:42 | faster than 50% |
| Run 5: | 4:33 | 5:02 | faster than 80% |
| Row: | 4:18 | 4:21 | faster than 56% |
| Run 6: | 4:23 | 5:00 | faster than 85% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 4:28 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 38% |
| Run 8: | 5:04 | 5:06 | faster than 56% |
| Wall balls: | 4:31 | 4:09 | faster than 38% |
| Roxzone: | 6:18 | 6:54 | faster than 65% |
| Runs (8 km) | 35:38 | 38:57 | faster than 78% |
| Stations (8) | 27:53 | ||
| Finish | 1:09:44 | 1:14:20 | 19th of 56 · faster than 67% |
40th of 108 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:48 | faster than 72% |
| SkiErg: | 3:47 | 3:51 | faster than 61% |
| Run 2: | 4:18 | 4:27 | faster than 61% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 4:29 | 4:55 | faster than 70% |
| Sled pull: | 3:57 | 4:03 | faster than 60% |
| Run 4: | 4:25 | 4:57 | faster than 73% |
| Burpee broad jump: | 2:47 | 2:36 | faster than 35% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:15 | 4:12 | faster than 44% |
| Run 6: | 4:31 | 4:58 | faster than 71% |
| Farmers carry: | 1:33 | 1:39 | faster than 72% |
| Run 7: | 4:42 | 5:01 | faster than 63% |
| Sandbag lunges: | 3:58 | 3:39 | faster than 33% |
| Run 8: | 5:08 | 5:21 | faster than 59% |
| Wall balls: | 4:10 | 3:59 | faster than 30% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 34:39 | 37:29 | faster than 71% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:30 | 1:10:45 | 40th of 108 · faster than 63% |
84th of 208 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:10 | faster than 34% |
| SkiErg: | 4:26 | 4:20 | faster than 31% |
| Run 2: | 4:18 | 4:19 | faster than 51% |
| Sled push: | 3:49 | 3:25 | faster than 34% |
| Run 3: | 4:28 | 4:38 | faster than 59% |
| Sled pull: | 5:46 | 6:12 | faster than 63% |
| Run 4: | 4:31 | 4:43 | faster than 59% |
| Burpee broad jump: | 3:50 | 4:14 | faster than 65% |
| Run 5: | 4:33 | 4:56 | faster than 64% |
| Row: | 4:47 | 4:39 | faster than 33% |
| Run 6: | 4:37 | 4:44 | faster than 55% |
| Farmers carry: | 2:26 | 2:10 | faster than 32% |
| Run 7: | 4:37 | 4:45 | faster than 58% |
| Sandbag lunges: | 4:49 | 4:54 | faster than 53% |
| Run 8: | 4:59 | 5:02 | faster than 52% |
| Wall balls: | 6:50 | 6:46 | faster than 49% |
| Roxzone: | 5:36 | 6:13 | faster than 70% |
| Runs (8 km) | 35:19 | 36:33 | faster than 57% |
| Stations (8) | 36:43 | ||
| Finish | 1:17:33 | 1:19:50 | 84th of 208 · faster than 59% |
63rd of 157 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:23 | faster than 62% |
| SkiErg: | 3:50 | 3:50 | faster than 52% |
| Run 2: | 4:17 | 4:32 | faster than 69% |
| Sled push: | 2:01 | 1:51 | faster than 28% |
| Run 3: | 4:23 | 4:56 | faster than 77% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 4:29 | 4:57 | faster than 72% |
| Burpee broad jump: | 2:24 | 2:41 | faster than 71% |
| Run 5: | 4:32 | 5:03 | faster than 73% |
| Row: | 4:13 | 4:12 | faster than 48% |
| Run 6: | 4:34 | 4:59 | faster than 66% |
| Farmers carry: | 1:54 | 1:37 | faster than 13% |
| Run 7: | 4:46 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:42 | 3:21 | faster than 34% |
| Run 8: | 5:04 | 5:11 | faster than 53% |
| Wall balls: | 5:04 | 3:53 | faster than 11% |
| Roxzone: | 4:59 | 5:38 | faster than 63% |
| Runs (8 km) | 36:09 | 39:08 | faster than 70% |
| Stations (8) | 27:18 | ||
| Finish | 1:08:21 | 1:10:47 | 63rd of 157 · faster than 60% |
226th of 381 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:41 | faster than 39% |
| SkiErg: | 4:30 | 4:16 | faster than 25% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 4:22 | 3:36 | faster than 24% |
| Run 3: | 4:35 | 4:44 | faster than 59% |
| Sled pull: | 6:48 | 5:53 | faster than 28% |
| Run 4: | 4:43 | 4:49 | faster than 55% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 50% |
| Run 5: | 4:48 | 4:53 | faster than 55% |
| Row: | 5:01 | 4:41 | faster than 20% |
| Run 6: | 4:46 | 4:49 | faster than 52% |
| Farmers carry: | 2:34 | 2:06 | faster than 28% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 51% |
| Run 8: | 4:48 | 4:59 | faster than 59% |
| Wall balls: | 8:23 | 6:12 | faster than 21% |
| Roxzone: | 6:59 | 6:40 | faster than 41% |
| Runs (8 km) | 37:43 | 38:36 | faster than 55% |
| Stations (8) | 41:02 | ||
| Finish | 1:25:45 | 1:22:28 | 226th of 381 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Miami Beach 2025 · best of 2 | 4:17 |
| Sled push | 3:49 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 5:46 | Miami Beach 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Miami Beach 2025 · best of 2 | 4:25 |
| Row | 4:47 | Miami Beach 2025 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Miami Beach 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Miami Beach 2025 · best of 2 | 5:03 |
| Wall balls | 6:50 | Miami Beach 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:19 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 5:36 | Miami Beach 2025 · best of 2 | 6:13 |
How to read
Each station's best across Glenn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Hulbert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 64% |
| BBJ | 66% |
| Row | 33% |
| Carry | 32% |
| Lunges | 53% |
| Wall balls | 49% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 35:23 running, 36:43 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Glenn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:10 |
| SkiErg | 4:26 | 4:20 |
| Run 2 | 4:18 | 4:19 |
| Sled push | 3:49 | 3:25 |
| Run 3 | 4:28 | 4:38 |
| Sled pull | 5:46 | 6:12 |
| Run 4 | 4:31 | 4:43 |
| Burpee broad jump | 3:50 | 4:14 |
| Run 5 | 4:33 | 4:56 |
| Row | 4:47 | 4:39 |
| Run 6 | 4:37 | 4:44 |
| Farmers carry | 2:26 | 2:10 |
| Run 7 | 4:37 | 4:45 |
| Sandbag lunges | 4:49 | 4:54 |
| Run 8 | 4:59 | 5:02 |
| Wall balls | 6:50 | 6:46 |
| Roxzone | 5:36 | 6:13 |
| Finish | 1:17:33 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Pro Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
