USA Glenn Nakamura
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:17:33 (Miami Beach 2025) · Pro Doubles Men 1:07:30 (Atlanta Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025team: Glenn Nakamura, Mark Hulbertwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:09:44 | 19th of 56 | 35:38 | 27:53 | 6:18 | splitsSkiErg4:04Sled push2:25Sled pull4:14Burpee broad jump2:42Row4:18Farmers carry1:46Sandbag lunges3:53Wall balls4:31Run 13:59Run 24:16Run 34:34Run 44:25Run 54:33Run 64:23Run 74:28Run 85:04Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Glenn Nakamura, Mark Hulbertwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:07:30 | top 37% 39/108 | 34:39 | 26:30 | 6:21 | splitsSkiErg3:47Sled push2:03Sled pull3:57Burpee broad jump2:47Row4:15Farmers carry1:33Sandbag lunges3:58Wall balls4:10Run 12:36Run 24:18Run 34:29Run 44:25Run 54:30Run 64:31Run 74:42Run 85:08Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:17:33 | top 41% 84/208 | 35:19 | 36:43 | 5:36 | splitsSkiErg4:26Sled push3:49Sled pull5:46Burpee broad jump3:50Row4:47Farmers carry2:26Sandbag lunges4:49Wall balls6:50Run 13:19Run 24:18Run 34:28Run 44:31Run 54:33Run 64:37Run 74:37Run 84:59Full report for this race → |
| Houston 2025 15 Mar 2025team: Glenn Nakamura, Mark Hulbertwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:08:21 | top 41% 63/157 | 36:09 | 27:18 | 4:59 | splitsSkiErg3:50Sled push2:01Sled pull4:10Burpee broad jump2:24Row4:13Farmers carry1:54Sandbag lunges3:42Wall balls5:04Run 14:09Run 24:17Run 34:23Run 44:29Run 54:32Run 64:34Run 74:46Run 85:04Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:25:45 | 226th of 381 | 37:43 | 41:02 | 6:59 | splitsSkiErg4:30Sled push4:22Sled pull6:48Burpee broad jump4:30Row5:01Farmers carry2:34Sandbag lunges4:54Wall balls8:23Run 14:50Run 24:17Run 34:35Run 44:43Run 54:48Run 64:46Run 74:58Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Pro Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
