NED Glenn Muller
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Muller at each race, oldest on the left; lower is faster.The best was 1:13:21 at Amsterdam (Jan 2026); Glenn Muller was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:21:20 |
| Utrecht | Nov 2025 | Open Men | 1:16:54 |
| Amsterdam | Jan 2026 | Open Men | 1:13:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:21:20 to 1:13:21).
This line shows the finish time of Glenn Muller at each race, oldest on the left; lower is faster.The best was 1:08:08 at Rotterdam (Apr 2026); Glenn Muller was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:11:41 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:08:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Glenn Muller at each race, oldest on the left; lower is faster.The best was 1:09:10 at Barcelona (Apr 2025); Glenn Muller was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:14:31 |
| Barcelona | Apr 2025 | Doubles Men | 1:09:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
174th of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on sled pull (0:36), most lost on the eight runs (1:02). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:40 | faster than 83% |
| SkiErg: | 4:03 | 4:33 | faster than 96% |
| Run 2: | 4:33 | 5:22 | faster than 84% |
| Sled push: | 1:53 | 1:57 | faster than 58% |
| Run 3: | 4:46 | 5:40 | faster than 87% |
| Sled pull: | 2:35 | 3:41 | faster than 97% |
| Run 4: | 4:55 | 5:44 | faster than 83% |
| Burpee broad jump: | 2:29 | 3:48 | faster than 96% |
| Run 5: | 4:50 | 5:48 | faster than 87% |
| Row: | 4:21 | 4:50 | faster than 92% |
| Run 6: | 4:58 | 5:44 | faster than 82% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 4:57 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:08 | 4:06 | faster than 90% |
| Run 8: | 5:25 | 6:36 | faster than 86% |
| Wall balls: | 3:46 | 4:41 | faster than 92% |
| Roxzone: | 5:05 | 7:01 | faster than 92% |
| Runs (8 km) | 39:12 | 46:31 | faster than 86% |
| Stations (8) | 23:55 | ||
| Finish | 1:08:08 | 1:23:41 | 174th of 2,213 · faster than 92% |
510th of 2,802 Open Men (faster than 81%). Against the 87 who finished around 1:14:17: most time gained on wall balls (0:55), most lost on the eight runs (1:45). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 54% |
| SkiErg: | 4:02 | 4:27 | faster than 95% |
| Run 2: | 4:44 | 4:46 | faster than 53% |
| Sled push: | 2:46 | 2:58 | faster than 66% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 3:39 | 4:43 | faster than 91% |
| Run 4: | 4:48 | 5:06 | faster than 66% |
| Burpee broad jump: | 3:55 | 5:24 | faster than 88% |
| Run 5: | 4:43 | 5:15 | faster than 76% |
| Row: | 4:24 | 4:44 | faster than 88% |
| Run 6: | 4:42 | 5:08 | faster than 73% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:49 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 71% |
| Run 8: | 5:21 | 5:53 | faster than 70% |
| Wall balls: | 4:55 | 7:00 | faster than 89% |
| Roxzone: | 5:54 | 6:45 | faster than 71% |
| Runs (8 km) | 37:37 | 40:23 | faster than 68% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:21 | 1:24:13 | 510th of 2,802 · faster than 81% |
108th of 256 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:44 | faster than 29% |
| SkiErg: | 3:40 | 3:48 | faster than 76% |
| Run 2: | 4:43 | 4:33 | faster than 40% |
| Sled push: | 2:05 | 2:14 | faster than 66% |
| Run 3: | 5:04 | 4:59 | faster than 46% |
| Sled pull: | 3:41 | 3:45 | faster than 55% |
| Run 4: | 4:58 | 4:57 | faster than 49% |
| Burpee broad jump: | 2:55 | 2:52 | faster than 45% |
| Run 5: | 4:54 | 5:05 | faster than 57% |
| Row: | 4:07 | 4:14 | faster than 67% |
| Run 6: | 4:58 | 5:03 | faster than 53% |
| Farmers carry: | 1:29 | 1:35 | faster than 71% |
| Run 7: | 5:01 | 5:06 | faster than 52% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 76% |
| Run 8: | 4:12 | 4:22 | faster than 57% |
| Wall balls: | 4:01 | 4:14 | faster than 63% |
| Roxzone: | 5:10 | 5:10 | faster than 50% |
| Runs (8 km) | 38:55 | 39:02 | faster than 52% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:02 | 1:11:14 | 108th of 256 · faster than 58% |
333rd of 1,912 Open Men (faster than 82%). Against the 58 who finished around 1:15:42: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:48). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 69% |
| SkiErg: | 4:07 | 4:30 | faster than 93% |
| Run 2: | 4:46 | 5:13 | faster than 73% |
| Sled push: | 3:27 | 3:38 | faster than 60% |
| Run 3: | 5:03 | 5:40 | faster than 78% |
| Sled pull: | 4:23 | 5:04 | faster than 76% |
| Run 4: | 5:15 | 5:40 | faster than 68% |
| Burpee broad jump: | 4:21 | 5:43 | faster than 85% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:04 | 5:41 | faster than 77% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 5:11 | 5:39 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 4:08 | 4:54 | faster than 78% |
| Wall balls: | 5:27 | 7:20 | faster than 84% |
| Roxzone: | 5:11 | 5:40 | faster than 63% |
| Runs (8 km) | 39:03 | 43:51 | faster than 77% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:54 | 1:28:30 | 333rd of 1,912 · faster than 82% |
142nd of 864 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 69% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 4:49 | 5:16 | faster than 75% |
| Sled push: | 1:59 | 2:24 | faster than 85% |
| Run 3: | 5:09 | 5:35 | faster than 73% |
| Sled pull: | 3:21 | 4:03 | faster than 85% |
| Run 4: | 5:02 | 5:37 | faster than 78% |
| Burpee broad jump: | 2:46 | 3:16 | faster than 76% |
| Run 5: | 5:11 | 5:46 | faster than 77% |
| Row: | 4:20 | 4:38 | faster than 85% |
| Run 6: | 5:09 | 5:40 | faster than 75% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:21 | 5:40 | faster than 66% |
| Sandbag lunges: | 3:17 | 4:02 | faster than 84% |
| Run 8: | 5:39 | 5:59 | faster than 65% |
| Wall balls: | 3:56 | 4:32 | faster than 80% |
| Roxzone: | 4:59 | 5:59 | faster than 83% |
| Runs (8 km) | 41:32 | 45:33 | faster than 75% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:41 | 1:21:03 | 142nd of 864 · faster than 83% |
566th of 1,936 Open Men (faster than 70%). Against the 58 who finished around 1:21:28: most time gained on burpee broad jump (0:51), most lost on wall balls (1:27). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 49% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 4:35 | 5:05 | faster than 76% |
| Sled pull: | 4:42 | 5:13 | faster than 67% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:32 | 5:56 | faster than 84% |
| Run 5: | 5:02 | 5:26 | faster than 67% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 4:41 | 5:14 | faster than 76% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:57 | 5:13 | faster than 63% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 5:40 | 5:58 | faster than 60% |
| Wall balls: | 8:32 | 8:08 | faster than 45% |
| Roxzone: | 6:17 | 7:33 | faster than 78% |
| Runs (8 km) | 39:01 | 41:55 | faster than 67% |
| Stations (8) | 36:07 | ||
| Finish | 1:21:20 | 1:29:04 | 566th of 1,936 · faster than 70% |
414th of 1,279 Doubles Men (faster than 67%). Against the 39 who finished around 1:08:23: most time gained on sled pull (0:22), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 59% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:35 | 4:44 | faster than 58% |
| Sled push: | 2:01 | 1:54 | faster than 34% |
| Run 3: | 4:36 | 5:07 | faster than 78% |
| Sled pull: | 2:54 | 3:24 | faster than 82% |
| Run 4: | 4:33 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:01 | 3:00 | faster than 49% |
| Run 5: | 4:46 | 5:12 | faster than 74% |
| Row: | 4:25 | 4:22 | faster than 45% |
| Run 6: | 4:48 | 5:08 | faster than 68% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 5:02 | 5:07 | faster than 55% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 52% |
| Run 8: | 5:24 | 5:15 | faster than 41% |
| Wall balls: | 4:05 | 4:19 | faster than 65% |
| Roxzone: | 5:38 | 6:15 | faster than 68% |
| Runs (8 km) | 38:05 | 40:20 | faster than 67% |
| Stations (8) | 25:30 | ||
| Finish | 1:09:10 | 1:13:08 | 414th of 1,279 · faster than 67% |
599th of 1,384 Doubles Men (faster than 56%). Against the 41 who finished around 1:15:00: most time gained on the eight runs (0:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 65% |
| SkiErg: | 3:57 | 3:57 | faster than 51% |
| Run 2: | 4:42 | 5:02 | faster than 67% |
| Sled push: | 1:46 | 1:40 | faster than 34% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 2:53 | 3:03 | faster than 62% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 3:32 | 3:22 | faster than 41% |
| Run 5: | 5:23 | 5:39 | faster than 63% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 5:13 | 5:30 | faster than 63% |
| Farmers carry: | 1:39 | 1:38 | faster than 47% |
| Run 7: | 6:01 | 5:30 | faster than 25% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 27% |
| Run 8: | 6:09 | 5:52 | faster than 38% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 5:42 | 6:02 | faster than 61% |
| Runs (8 km) | 43:06 | 44:10 | faster than 55% |
| Stations (8) | 25:47 | ||
| Finish | 1:14:31 | 1:16:00 | 599th of 1,384 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:24 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:37 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:11 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Florian Gaasterland2 races
- Laura Antwerpen2 races
- Eldert Koenderman1 race
- Gabriël Bom1 race
- Joey Dekker1 race
- Tjebbe Mobach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 96% |
| Push | 66% |
| Pull | 92% |
| BBJ | 88% |
| Row | 88% |
| Carry | 77% |
| Lunges | 71% |
| Wall balls | 90% |
| Roxzone | 71% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 37:41 running, 29:55 at the stations and 5:54 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:51 |
| SkiErg | 4:02 | 4:27 |
| Run 2 | 4:44 | 4:46 |
| Sled push | 2:46 | 2:58 |
| Run 3 | 4:47 | 5:05 |
| Sled pull | 3:39 | 4:43 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 3:55 | 5:24 |
| Run 5 | 4:43 | 5:15 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:42 | 5:08 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 4:49 | 5:06 |
| Sandbag lunges | 4:28 | 5:06 |
| Run 8 | 5:21 | 5:53 |
| Wall balls | 4:55 | 7:00 |
| Roxzone | 5:54 | 6:45 |
| Finish | 1:13:21 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
