NED Glenn Muller
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:13:21 (Amsterdam 2026) · Doubles Mixed 1:08:08 (Rotterdam 2026) · Doubles Men 1:09:10 (Barcelona 2025) · Pro Doubles Men 1:09:02 (St. Gallen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:59 faster (1:21:20 to 1:13:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Laura Antwerpen, Glenn Mullerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:08 | top 8% 174/2,213 | 39:12 | 23:55 | 5:05 | splitsSkiErg4:03Sled push1:53Sled pull2:35Burpee broad jump2:29Row4:21Farmers carry1:40Sandbag lunges3:08Wall balls3:46Run 14:51Run 24:33Run 34:46Run 44:55Run 54:50Run 64:58Run 74:57Run 85:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:21 | top 19% 510/2,802 | 37:37 | 29:54 | 5:54 | splitsSkiErg4:02Sled push2:46Sled pull3:39Burpee broad jump3:55Row4:24Farmers carry1:45Sandbag lunges4:28Wall balls4:55Run 13:47Run 24:44Run 34:47Run 44:48Run 54:43Run 64:42Run 74:49Run 85:21Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Joey Dekker, Glenn Mullerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:02 | top 43% 108/256 | 38:55 | 25:01 | 5:10 | splitsSkiErg3:40Sled push2:05Sled pull3:41Burpee broad jump2:55Row4:07Farmers carry1:29Sandbag lunges3:03Wall balls4:01Run 15:09Run 24:43Run 35:04Run 44:58Run 54:54Run 64:58Run 75:01Run 84:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:16:54 | top 18% 332/1,912 | 39:03 | 32:45 | 5:11 | splitsSkiErg4:07Sled push3:27Sled pull4:23Burpee broad jump4:21Row4:29Farmers carry1:53Sandbag lunges4:38Wall balls5:27Run 14:26Run 24:46Run 35:03Run 45:15Run 55:13Run 65:04Run 75:11Run 84:08Full report for this race → |
| Valencia 2025 17 Oct 2025team: Laura Antwerpen, Glenn Mullerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:41 | top 17% 142/864 | 41:32 | 25:13 | 4:59 | splitsSkiErg4:01Sled push1:59Sled pull3:21Burpee broad jump2:46Row4:20Farmers carry1:33Sandbag lunges3:17Wall balls3:56Run 15:16Run 24:49Run 35:09Run 45:02Run 55:11Run 65:09Run 75:21Run 85:39Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:21:20 | top 30% 564/1,936 | 39:01 | 36:07 | 6:17 | splitsSkiErg4:17Sled push2:41Sled pull4:42Burpee broad jump4:32Row4:42Farmers carry1:43Sandbag lunges4:58Wall balls8:32Run 14:48Run 24:34Run 34:35Run 44:48Run 55:02Run 64:41Run 74:57Run 85:40Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Glenn muller, florian gaasterlandwhat the whole field did → | Doubles Men · team 30-39 | 1:09:10 | top 33% 414/1,279 | 38:05 | 25:30 | 5:38 | splitsSkiErg4:01Sled push2:01Sled pull2:54Burpee broad jump3:01Row4:25Farmers carry1:36Sandbag lunges3:27Wall balls4:05Run 14:26Run 24:35Run 34:36Run 44:33Run 54:46Run 64:48Run 75:02Run 85:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Florian Gaasterland, Glenn Mullerwhat the whole field did → | Doubles Men · team 30-39 | 1:14:31 | top 44% 599/1,384 | 43:06 | 25:47 | 5:42 | splitsSkiErg3:57Sled push1:46Sled pull2:53Burpee broad jump3:32Row4:27Farmers carry1:39Sandbag lunges3:50Wall balls3:43Run 15:03Run 24:42Run 35:21Run 45:17Run 55:23Run 65:13Run 76:01Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
