GBR Glenn Mainwaring
3 HYROX races over 1 season. Best Open Men time: 1:20:19 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Mainwaring at each race, oldest on the left; lower is faster.The best was 1:20:19 at Málaga (Apr 2026); Glenn Mainwaring was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:32 |
| London Olympia | Mar 2026 | Open Men | 1:29:00 |
| Málaga | Apr 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:13 faster (1:26:32 to 1:20:19).
3 results at 3 races
1,053rd of 2,072 Open Men (faster than 49%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:29), most lost on sled push (0:40). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 60% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:25 | 4:32 | faster than 55% |
| Sled push: | 3:31 | 2:54 | faster than 19% |
| Run 3: | 4:46 | 4:47 | faster than 50% |
| Sled pull: | 5:07 | 4:37 | faster than 31% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:38 | 5:10 | faster than 64% |
| Run 5: | 4:56 | 4:58 | faster than 51% |
| Row: | 4:52 | 4:55 | faster than 55% |
| Run 6: | 4:52 | 4:51 | faster than 49% |
| Farmers carry: | 2:35 | 2:03 | faster than 19% |
| Run 7: | 4:49 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 45% |
| Run 8: | 5:01 | 4:58 | faster than 47% |
| Wall balls: | 6:16 | 6:05 | faster than 45% |
| Roxzone: | 5:56 | 6:12 | faster than 55% |
| Runs (8 km) | 37:47 | 38:13 | faster than 53% |
| Stations (8) | 36:40 | ||
| Finish | 1:20:19 | 1:20:07 | 1053rd of 2,072 · faster than 49% |
1,560th of 2,650 Open Men (faster than 41%). Against the 81 who finished around 1:29:18: most time gained on wall balls (1:44), most lost on farmers carry (3:15). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 61% |
| SkiErg: | 4:39 | 4:28 | faster than 30% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 3:00 | 2:56 | faster than 47% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 4:51 | 4:24 | faster than 34% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 6:08 | 5:35 | faster than 38% |
| Run 5: | 4:48 | 5:03 | faster than 61% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 7:20 | 4:54 | faster than 4% |
| Farmers carry: | 5:38 | 2:13 | faster than 0% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:16 | faster than 59% |
| Run 8: | 6:43 | 6:55 | faster than 55% |
| Wall balls: | 6:27 | 7:24 | faster than 65% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 42:13 | 41:06 | faster than 44% |
| Stations (8) | 40:38 | ||
| Finish | 1:29:00 | 1:25:09 | 1560th of 2,650 · faster than 41% |
3,287th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on sandbag lunges (0:52), most lost on farmers carry (0:29). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 5:32 | 4:47 | faster than 26% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 42% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:03 | 4:56 | faster than 38% |
| Run 6: | 4:26 | 4:04 | faster than 30% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 4:41 | 5:09 | faster than 64% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 7:10 | 7:20 | faster than 52% |
| Roxzone: | 12:46 | 11:44 | faster than 33% |
| Runs (8 km) | 34:31 | 33:23 | faster than 41% |
| Stations (8) | 39:21 | ||
| Finish | 1:26:32 | 1:23:09 | 3287th of 5,554 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:00 | London Olympia 2026 · best of 3 | 3:04 |
| Sled pull | 4:51 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:52 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:16 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:31 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:56 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 64% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 38% |
| Push | 19% |
| Pull | 32% |
| BBJ | 64% |
| Row | 55% |
| Carry | 19% |
| Lunges | 45% |
| Wall balls | 46% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 64%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 37:50 running, 36:40 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:15 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:25 | 4:32 |
| Sled push | 3:31 | 2:54 |
| Run 3 | 4:46 | 4:47 |
| Sled pull | 5:07 | 4:37 |
| Run 4 | 4:56 | 4:52 |
| Burpee broad jump | 4:38 | 5:10 |
| Run 5 | 4:56 | 4:58 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:52 | 4:51 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 4:49 | 4:51 |
| Sandbag lunges | 5:09 | 4:59 |
| Run 8 | 5:01 | 4:58 |
| Wall balls | 6:16 | 6:05 |
| Roxzone | 5:56 | 6:12 |
| Finish | 1:20:19 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
