NED Glenn Heij
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Heij at each race, oldest on the left; lower is faster.The best was 1:25:01 at Maastricht (Sep 2026); Glenn Heij was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:26:01 |
| Maastricht | Sep 2026 | Open Men | 1:25:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Glenn Heij at each race, oldest on the left; lower is faster.The best was 1:13:03 at Utrecht (Nov 2025); Glenn Heij was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:16:41 |
| Utrecht | Nov 2025 | Doubles Men | 1:13:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
976th of 2,058 Open Men (faster than 52%). Against the 63 who finished around 1:24:06: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:54). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:44 | faster than 47% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:13 | 4:53 | faster than 34% |
| Sled push: | 3:02 | 2:57 | faster than 45% |
| Run 3: | 5:53 | 5:14 | faster than 24% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 4:02 | 5:42 | faster than 88% |
| Run 5: | 5:43 | 5:20 | faster than 34% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:32 | 5:15 | faster than 37% |
| Farmers carry: | 1:41 | 2:12 | faster than 92% |
| Run 7: | 5:43 | 5:14 | faster than 31% |
| Sandbag lunges: | 4:34 | 5:10 | faster than 69% |
| Run 8: | 6:19 | 5:51 | faster than 36% |
| Wall balls: | 6:49 | 6:54 | faster than 51% |
| Roxzone: | 7:21 | 7:40 | faster than 56% |
| Runs (8 km) | 43:50 | 40:54 | faster than 34% |
| Stations (8) | 33:54 | ||
| Finish | 1:25:01 | 1:26:02 | 976th of 2,058 · faster than 52% |
1,544th of 2,802 Open Men (faster than 44%). Against the 86 who finished around 1:26:00: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:24). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 51% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:55 | 4:46 | faster than 42% |
| Sled push: | 3:30 | 2:58 | faster than 19% |
| Run 3: | 5:34 | 5:05 | faster than 27% |
| Sled pull: | 5:19 | 4:43 | faster than 30% |
| Run 4: | 5:28 | 5:06 | faster than 32% |
| Burpee broad jump: | 4:33 | 5:24 | faster than 73% |
| Run 5: | 5:37 | 5:15 | faster than 34% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:31 | 5:08 | faster than 32% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 5:28 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 70% |
| Run 8: | 6:03 | 5:53 | faster than 44% |
| Wall balls: | 8:05 | 7:00 | faster than 32% |
| Roxzone: | 6:33 | 6:45 | faster than 55% |
| Runs (8 km) | 42:23 | 40:23 | faster than 38% |
| Stations (8) | 37:10 | ||
| Finish | 1:26:01 | 1:24:13 | 1544th of 2,802 · faster than 44% |
475th of 1,342 Doubles Men (faster than 64%). Against the 43 who finished around 1:12:53: most time gained on wall balls (0:35), most lost on the eight runs (2:48). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 38% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 5:32 | 5:17 | faster than 38% |
| Sled push: | 2:16 | 2:03 | faster than 26% |
| Run 3: | 6:00 | 5:40 | faster than 35% |
| Sled pull: | 2:41 | 3:14 | faster than 88% |
| Run 4: | 5:48 | 5:42 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:21 | faster than 65% |
| Run 5: | 5:51 | 5:51 | faster than 49% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 5:50 | 5:45 | faster than 45% |
| Farmers carry: | 1:18 | 1:47 | faster than 97% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 78% |
| Run 8: | 4:18 | 4:49 | faster than 66% |
| Wall balls: | 3:52 | 4:35 | faster than 91% |
| Roxzone: | 4:36 | 4:57 | faster than 63% |
| Runs (8 km) | 44:07 | 44:08 | faster than 50% |
| Stations (8) | 24:23 | ||
| Finish | 1:13:03 | 1:16:14 | 475th of 1,342 · faster than 64% |
474th of 838 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 52% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:35 | 4:44 | faster than 59% |
| Sled push: | 1:32 | 1:40 | faster than 77% |
| Run 3: | 5:04 | 5:03 | faster than 49% |
| Sled pull: | 3:38 | 3:12 | faster than 24% |
| Run 4: | 5:42 | 5:09 | faster than 21% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 5:46 | 5:18 | faster than 29% |
| Row: | 4:20 | 4:32 | faster than 76% |
| Run 6: | 5:35 | 5:10 | faster than 29% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 5:58 | 5:14 | faster than 18% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 6:01 | 5:38 | faster than 34% |
| Wall balls: | 3:47 | 4:00 | faster than 70% |
| Roxzone: | 8:16 | 7:39 | faster than 34% |
| Runs (8 km) | 43:11 | 41:14 | faster than 35% |
| Stations (8) | 25:17 | ||
| Finish | 1:16:41 | 1:15:16 | 474th of 838 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:02 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:44 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:23 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:33 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lars Ten Have2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 62% |
| BBJ | 89% |
| Row | 45% |
| Carry | 92% |
| Lunges | 70% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:40 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 43:53 running, 33:53 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:44 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:13 | 4:53 |
| Sled push | 3:02 | 2:57 |
| Run 3 | 5:53 | 5:14 |
| Sled pull | 4:20 | 4:38 |
| Run 4 | 5:43 | 5:13 |
| Burpee broad jump | 4:02 | 5:42 |
| Run 5 | 5:43 | 5:20 |
| Row | 4:57 | 4:54 |
| Run 6 | 5:32 | 5:15 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 5:43 | 5:14 |
| Sandbag lunges | 4:34 | 5:10 |
| Run 8 | 6:19 | 5:51 |
| Wall balls | 6:49 | 6:54 |
| Roxzone | 7:21 | 7:40 |
| Finish | 1:25:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
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