NED Glenn Heij
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:25:01 (Maastricht 2026) · Doubles Men 1:13:03 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:25:01 | top 48% 976/2,058 | 43:50 | 33:54 | 7:21 | splitsSkiErg4:29Sled push3:02Sled pull4:20Burpee broad jump4:02Row4:57Farmers carry1:41Sandbag lunges4:34Wall balls6:49Run 13:47Run 25:13Run 35:53Run 45:43Run 55:43Run 65:32Run 75:43Run 86:19Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:01 | 1544th of 2,802 | 42:23 | 37:10 | 6:33 | splitsSkiErg4:30Sled push3:30Sled pull5:19Burpee broad jump4:33Row4:44Farmers carry1:59Sandbag lunges4:30Wall balls8:05Run 13:50Run 24:55Run 35:34Run 45:28Run 55:37Run 65:31Run 75:28Run 86:03Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lars Ten Have, Glenn Heijwhat the whole field did → | Doubles Men · team 25-29 | 1:13:03 | top 36% 475/1,342 | 44:07 | 24:23 | 4:36 | splitsSkiErg4:01Sled push2:16Sled pull2:41Burpee broad jump3:05Row4:10Farmers carry1:18Sandbag lunges3:00Wall balls3:52Run 15:13Run 25:32Run 36:00Run 45:48Run 55:51Run 65:50Run 75:39Run 84:18Full report for this race → |
| Heerenveen 2025 9 May 2025team: Glenn Heij, Lars Ten Havewhat the whole field did → | Doubles Men · team U29 | 1:16:41 | 474th of 838 | 43:11 | 25:17 | 8:16 | splitsSkiErg3:54Sled push1:32Sled pull3:38Burpee broad jump3:17Row4:20Farmers carry1:43Sandbag lunges3:06Wall balls3:47Run 14:34Run 24:35Run 35:04Run 45:42Run 55:46Run 65:35Run 75:58Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
