USA Glenn Fowler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:29 (Salt Lake City 2026) · Doubles Mixed 1:07:21 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:22:29 | top 43% 150/349 | 37:25 | 37:21 | 7:49 | splitsSkiErg4:24Sled push2:49Sled pull6:01Burpee broad jump4:48Row4:46Farmers carry2:06Sandbag lunges4:31Wall balls7:56Run 12:41Run 24:17Run 35:13Run 45:01Run 55:02Run 64:54Run 75:04Run 85:16Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Glenn Fowler, Randi Hesswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:21 | top 10% 130/1,359 | 38:14 | 24:12 | 4:59 | splitsSkiErg4:04Sled push1:46Sled pull3:13Burpee broad jump2:32Row4:37Farmers carry1:27Sandbag lunges2:37Wall balls3:56Run 14:17Run 24:12Run 34:40Run 44:52Run 55:00Run 65:04Run 75:13Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Pro Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
