IND Glenn Desilva
4 HYROX races over 3 seasons. Best Open Men time: 2:16:37 at Mumbai 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Desilva at each race, oldest on the left; lower is faster.The best was 2:16:37 at Mumbai (Sep 2026); Glenn Desilva was 30:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:46:42 |
| Mumbai | Sep 2025 | Open Men | 2:35:53 |
| Bengaluru | Apr 2026 | Open Men | 2:34:31 |
| Mumbai | Sep 2026 | Open Men | 2:16:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:05 faster (2:46:42 to 2:16:37).
4 results at 4 races
2,162nd of 2,967 Open Men (faster than 27%). Against the 88 who finished around 2:18:41: most time gained on the eight runs (6:42), most lost on sled push (2:08). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 22% |
| SkiErg: | 5:52 | 5:11 | faster than 9% |
| Run 2: | 7:01 | 6:36 | faster than 38% |
| Sled push: | 8:22 | 5:03 | faster than 8% |
| Run 3: | 7:18 | 7:44 | faster than 59% |
| Sled pull: | 9:34 | 7:18 | faster than 17% |
| Run 4: | 7:14 | 7:20 | faster than 53% |
| Burpee broad jump: | 9:44 | 7:24 | faster than 18% |
| Run 5: | 7:33 | 7:28 | faster than 48% |
| Row: | 6:44 | 5:42 | faster than 7% |
| Run 6: | 7:30 | 7:13 | faster than 43% |
| Farmers carry: | 2:47 | 2:52 | faster than 54% |
| Run 7: | 7:32 | 7:16 | faster than 44% |
| Sandbag lunges: | 10:51 | 7:10 | faster than 12% |
| Run 8: | 5:13 | 5:21 | faster than 52% |
| Wall balls: | 14:53 | 10:23 | faster than 19% |
| Roxzone: | 12:28 | 10:42 | faster than 28% |
| Runs (8 km) | 55:26 | 55:06 | faster than 48% |
| Stations (8) | 1:08:47 | ||
| Finish | 2:16:37 | 1:58:46 | 2162nd of 2,967 · faster than 27% |
1,597th of 1,802 Open Men (faster than 11%). Against the 54 who finished around 2:37:24: most time gained on the eight runs (9:05), most lost on wall balls (5:54). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 6:20 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:58 | faster than 23% |
| SkiErg: | 6:02 | 5:15 | faster than 7% |
| Run 2: | 6:41 | 6:11 | faster than 34% |
| Sled push: | 7:51 | 4:32 | faster than 4% |
| Run 3: | 6:57 | 6:54 | faster than 48% |
| Sled pull: | 9:19 | 7:29 | faster than 20% |
| Run 4: | 7:10 | 6:42 | faster than 37% |
| Burpee broad jump: | 10:55 | 7:17 | faster than 10% |
| Run 5: | 7:20 | 6:52 | faster than 39% |
| Row: | 6:48 | 5:37 | faster than 5% |
| Run 6: | 7:41 | 6:39 | faster than 26% |
| Farmers carry: | 6:02 | 2:55 | faster than 0% |
| Run 7: | 8:06 | 6:45 | faster than 23% |
| Sandbag lunges: | 10:36 | 7:22 | faster than 13% |
| Run 8: | 11:33 | 7:56 | faster than 16% |
| Wall balls: | 19:32 | 9:37 | faster than 3% |
| Roxzone: | 15:18 | 10:26 | faster than 11% |
| Runs (8 km) | 1:02:14 | 54:46 | faster than 28% |
| Stations (8) | 1:17:05 | ||
| Finish | 2:34:31 | 1:56:27 | 1597th of 1,802 · faster than 11% |
769th of 851 Open Men (faster than 9%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:04 | faster than 13% |
| SkiErg: | 6:03 | 5:02 | faster than 3% |
| Run 2: | 7:24 | 6:18 | faster than 21% |
| Sled push: | 7:48 | 4:30 | faster than 7% |
| Run 3: | 8:06 | 7:20 | faster than 33% |
| Sled pull: | 8:50 | 7:09 | faster than 21% |
| Run 4: | 8:28 | 7:05 | faster than 20% |
| Burpee broad jump: | 14:48 | 7:17 | faster than 2% |
| Run 5: | 8:44 | 7:13 | faster than 22% |
| Row: | 6:40 | 5:38 | faster than 7% |
| Run 6: | 8:59 | 6:56 | faster than 14% |
| Farmers carry: | 2:59 | 2:42 | faster than 38% |
| Run 7: | 8:50 | 7:02 | faster than 17% |
| Sandbag lunges: | 10:10 | 6:37 | faster than 10% |
| Run 8: | 11:14 | 7:53 | faster than 15% |
| Wall balls: | 15:18 | 9:16 | faster than 11% |
| Roxzone: | 17:23 | 10:44 | faster than 4% |
| Runs (8 km) | 1:05:59 | 53:53 | faster than 18% |
| Stations (8) | 1:12:36 | ||
| Finish | 2:35:53 | 1:54:41 | 769th of 851 · faster than 9% |
454th of 464 Open Men (faster than 2%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:48 | faster than 9% |
| SkiErg: | 6:01 | 5:01 | faster than 2% |
| Run 2: | 7:36 | 5:50 | faster than 9% |
| Sled push: | 5:16 | 3:19 | faster than 4% |
| Run 3: | 8:29 | 6:26 | faster than 12% |
| Sled pull: | 10:45 | 6:36 | faster than 4% |
| Run 4: | 9:07 | 6:20 | faster than 5% |
| Burpee broad jump: | 16:52 | 6:27 | faster than 0% |
| Run 5: | 10:00 | 6:27 | faster than 6% |
| Row: | 7:55 | 5:27 | faster than 0% |
| Run 6: | 9:37 | 6:16 | faster than 4% |
| Farmers carry: | 3:06 | 2:38 | faster than 26% |
| Run 7: | 9:41 | 6:21 | faster than 6% |
| Sandbag lunges: | 10:23 | 6:14 | faster than 6% |
| Run 8: | 14:05 | 7:21 | faster than 3% |
| Wall balls: | 16:57 | 8:10 | faster than 3% |
| Roxzone: | 14:38 | 9:42 | faster than 10% |
| Runs (8 km) | 1:14:54 | 50:27 | faster than 4% |
| Stations (8) | 1:17:15 | ||
| Finish | 2:46:42 | 1:45:52 | 454th of 464 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Mumbai 2026 · best of 4 | 4:34 |
| Sled push | 5:16 | Mumbai May 2025 · best of 4 | 3:04 |
| Sled pull | 8:50 | Mumbai Sep 2025 · best of 4 | 4:57 |
| Burpee broad jump | 9:44 | Mumbai 2026 · best of 4 | 5:38 |
| Row | 6:40 | Mumbai Sep 2025 · best of 4 | 4:53 |
| Farmers carry | 2:47 | Mumbai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 10:10 | Mumbai Sep 2025 · best of 4 | 5:20 |
| Wall balls | 14:53 | Mumbai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 55:26 | Mumbai 2026 · best of 4 | 41:47 |
| Roxzone | 12:28 | Mumbai 2026 · best of 4 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 10% |
| Push | 8% |
| Pull | 17% |
| BBJ | 19% |
| Row | 8% |
| Carry | 55% |
| Lunges | 13% |
| Wall balls | 20% |
| Roxzone | 29% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Wall balls (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 55:30 running, 1:08:47 at the stations and 12:28 in the roxzone; the longest station was the wall balls (14:53).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:18 |
| SkiErg | 5:52 | 5:11 |
| Run 2 | 7:01 | 6:36 |
| Sled push | 8:22 | 5:03 |
| Run 3 | 7:18 | 7:44 |
| Sled pull | 9:34 | 7:18 |
| Run 4 | 7:14 | 7:20 |
| Burpee broad jump | 9:44 | 7:24 |
| Run 5 | 7:33 | 7:28 |
| Row | 6:44 | 5:42 |
| Run 6 | 7:30 | 7:13 |
| Farmers carry | 2:47 | 2:52 |
| Run 7 | 7:32 | 7:16 |
| Sandbag lunges | 10:51 | 7:10 |
| Run 8 | 5:13 | 5:21 |
| Wall balls | 14:53 | 10:23 |
| Roxzone | 12:28 | 10:42 |
| Finish | 2:16:37 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
