BEL Glenn Demeyer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:40 (Amsterdam 2026) · Doubles Mixed 1:06:38 (Mechelen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026team: Glenn Demeyer, Melissa Evenepoelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:38 | top 11% 194/1,777 | 36:22 | 23:51 | 6:30 | splitsSkiErg4:01Sled push2:06Sled pull2:32Burpee broad jump2:47Row4:05Farmers carry1:24Sandbag lunges2:56Wall balls4:00Run 13:40Run 24:24Run 34:37Run 44:38Run 54:43Run 64:46Run 74:40Run 84:57Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:40 | top 24% 665/2,802 | 37:25 | 32:27 | 5:52 | splitsSkiErg4:34Sled push2:06Sled pull5:25Burpee broad jump4:26Row4:44Farmers carry1:33Sandbag lunges4:48Wall balls4:51Run 13:22Run 24:12Run 34:40Run 44:48Run 55:02Run 64:53Run 74:50Run 85:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Melissa Evenepoel, Glenn Demeyerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:08 | top 10% 71/722 | 37:21 | 22:10 | 8:37 | splitsSkiErg3:56Sled push1:14Sled pull3:09Burpee broad jump2:19Row4:10Farmers carry1:23Sandbag lunges2:40Wall balls3:19Run 16:01Run 24:09Run 34:31Run 44:29Run 54:25Run 64:26Run 74:35Run 84:45Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Melissa Evenepoel, Glenn Demeyerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:32 | top 13% 156/1,284 | 41:57 | 23:11 | 6:28 | splitsSkiErg3:45Sled push1:25Sled pull3:29Burpee broad jump2:28Row4:19Farmers carry1:36Sandbag lunges2:54Wall balls3:15Run 15:24Run 24:55Run 35:03Run 45:19Run 55:27Run 65:25Run 75:10Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:41 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
