Athlete · Open Men · 50-54 ·

AUS

Glenn Cowling

4 HYROX results over 3 seasons. Best Open Men time 1:21:18 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:18 best Open Men time · Melbourne 2024 4 Open Men races

top 36% best Open Men place · Melbourne 2024 951st of 2,673 Open Men finishers there

2:00:19 latest race · Sydney 2026 39:01 slower than the best Open Men time Open Men

Roxzone strongest segment · Melbourne 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:21:18 best 1:21:18 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 50-54	2:00:19	3113th of 3,324	57:32	49:15	13:32	splits SkiErg4:24Sled push2:33Sled pull5:48Burpee broad jump7:31Row5:19Farmers carry3:55Sandbag lunges12:30Wall balls7:15Run 13:57Run 24:17Run 34:44Run 45:10Run 56:06Run 66:40Run 712:22Run 814:19Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 50-54	1:43:23	721st of 855	51:07	40:43	11:37	splits SkiErg4:09Sled push3:27Sled pull5:15Burpee broad jump7:02Row5:43Farmers carry2:15Sandbag lunges6:01Wall balls6:51Run 15:13Run 24:48Run 35:24Run 45:44Run 56:57Run 66:50Run 77:03Run 89:12Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:22:43	top 48% 646/1,368	37:19	38:48	6:40	splits SkiErg4:16Sled push2:29Sled pull4:55Burpee broad jump7:22Row5:02Farmers carry2:07Sandbag lunges6:13Wall balls6:24Run 12:27Run 24:11Run 34:45Run 45:01Run 55:16Run 64:59Run 75:06Run 85:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:21:18	top 36% 951/2,673	37:39	37:42	6:02	splits SkiErg4:02Sled push1:53Sled pull4:54Burpee broad jump5:58Row4:36Farmers carry2:22Sandbag lunges6:15Wall balls7:42Run 13:56Run 24:15Run 34:34Run 44:35Run 55:06Run 65:04Run 74:59Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glennedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 80%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 74%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 22%

Roxzone faster than 90%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:23 faster

Sled pull 0:06 slower

Burpee broad jump 0:28 slower

Row 0:13 faster

Farmers carry 0:14 slower

Sandbag lunges 0:51 slower

Wall balls 1:33 slower

Roxzone 2:13 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glenn against the typical Open Men finisher

Glenn1:21:18

3:564:024:151:534:344:544:355:585:064:365:042:224:596:155:127:426:02

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown