AUS Glenn Cowling
4 HYROX races over 3 seasons. Best Open Men time: 1:21:18 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Cowling at each race, oldest on the left; lower is faster.The best was 1:21:18 at Melbourne (Jun 2024); Glenn Cowling was 39:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:18 |
| Brisbane | Mar 2025 | Open Men | 1:22:43 |
| Perth | Sep 2025 | Open Men | 1:43:23 |
| Sydney | Jul 2026 | Open Men | 2:00:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,113th of 3,324 Open Men (faster than 6%). Against the 99 who finished around 2:04:47: most time gained on wall balls (4:39), most lost on sandbag lunges (3:18). Runs 5 to 8 took 21:20 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 2:33 | 2:37 | faster than 54% |
| Run 3: | 4:44 | 4:42 | faster than 49% |
| Sled pull: | 5:48 | 4:26 | faster than 17% |
| Run 4: | 5:10 | 4:44 | faster than 30% |
| Burpee broad jump: | 7:31 | 5:43 | faster than 19% |
| Run 5: | 6:06 | 4:55 | faster than 14% |
| Row: | 5:19 | 4:45 | faster than 12% |
| Run 6: | 6:40 | 4:49 | faster than 5% |
| Farmers carry: | 3:55 | 2:05 | faster than 1% |
| Run 7: | 12:22 | 4:49 | faster than 0% |
| Sandbag lunges: | 12:30 | 5:35 | faster than 1% |
| Run 8: | 14:19 | 7:00 | faster than 2% |
| Wall balls: | 7:15 | 7:02 | faster than 46% |
| Roxzone †: | 13:32 | ||
| Runs (8 km) | 57:32 | 39:34 | faster than 4% |
| Stations (8) | 49:15 | ||
| Finish | 2:00:19 | 1:25:32 | 3113th of 3,324 · faster than 6% |
721st of 855 Open Men (faster than 15%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:01 | faster than 39% |
| SkiErg: | 4:09 | 4:19 | faster than 75% |
| Run 2: | 4:48 | 4:28 | faster than 34% |
| Sled push: | 3:27 | 2:52 | faster than 25% |
| Run 3: | 5:24 | 4:48 | faster than 25% |
| Sled pull: | 5:15 | 4:54 | faster than 37% |
| Run 4: | 5:44 | 4:49 | faster than 17% |
| Burpee broad jump: | 7:02 | 5:44 | faster than 25% |
| Run 5: | 6:57 | 4:58 | faster than 5% |
| Row: | 5:43 | 4:53 | faster than 8% |
| Run 6: | 6:50 | 4:49 | faster than 5% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 7:03 | 4:51 | faster than 4% |
| Sandbag lunges: | 6:01 | 5:26 | faster than 36% |
| Run 8: | 9:12 | 5:08 | faster than 3% |
| Wall balls: | 6:51 | 6:48 | faster than 48% |
| Roxzone: | 11:37 | 8:23 | faster than 12% |
| Runs (8 km) | 51:07 | 39:15 | faster than 7% |
| Stations (8) | 40:43 | ||
| Finish | 1:43:23 | 1:24:59 | 721st of 855 · faster than 15% |
646th of 1,368 Open Men (faster than 52%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (2:52), most lost on burpee broad jump (1:54). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:46 | faster than 79% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:11 | 4:58 | faster than 89% |
| Sled push: | 2:29 | 2:31 | faster than 53% |
| Run 3: | 4:45 | 5:23 | faster than 81% |
| Sled pull: | 4:55 | 4:34 | faster than 36% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 7:22 | 5:29 | faster than 15% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 5:02 | 4:42 | faster than 20% |
| Run 6: | 4:59 | 5:26 | faster than 72% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 24% |
| Run 8: | 5:37 | 5:46 | faster than 55% |
| Wall balls: | 6:24 | 6:07 | faster than 44% |
| Roxzone: | 6:40 | 7:12 | faster than 62% |
| Runs (8 km) | 37:19 | 41:02 | faster than 73% |
| Stations (8) | 38:48 | ||
| Finish | 1:22:43 | 1:23:59 | 646th of 1,368 · faster than 52% |
952nd of 2,673 Open Men (faster than 64%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (1:39), most lost on wall balls (1:57). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:27 | faster than 46% |
| SkiErg: | 4:02 | 4:21 | faster than 89% |
| Run 2: | 4:15 | 4:51 | faster than 86% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 4:34 | 5:10 | faster than 84% |
| Sled pull: | 4:54 | 4:48 | faster than 47% |
| Run 4: | 4:35 | 5:16 | faster than 84% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 5:06 | 5:27 | faster than 68% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 5:04 | 5:22 | faster than 64% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 4:59 | 5:21 | faster than 68% |
| Sandbag lunges: | 6:15 | 5:24 | faster than 28% |
| Run 8: | 5:12 | 6:16 | faster than 85% |
| Wall balls: | 7:42 | 6:09 | faster than 22% |
| Roxzone: | 6:02 | 8:15 | faster than 89% |
| Runs (8 km) | 37:39 | 41:43 | faster than 77% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:18 | 1:26:02 | 952nd of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 1:53 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 4:54 | Melbourne 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:58 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:36 | Melbourne 2024 · best of 4 | 4:53 |
| Farmers carry | 2:07 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:01 | Perth 2025 · best of 4 | 5:20 |
| Wall balls | 6:24 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:19 | Brisbane 2025 · best of 4 | 41:47 |
| Roxzone | 6:02 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 90% |
| Push | 80% |
| Pull | 47% |
| BBJ | 38% |
| Row | 74% |
| Carry | 31% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 37:41 running, 37:42 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:42) and the shortest the sled push (1:53).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:27 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 4:15 | 4:51 |
| Sled push | 1:53 | 2:16 |
| Run 3 | 4:34 | 5:10 |
| Sled pull | 4:54 | 4:48 |
| Run 4 | 4:35 | 5:16 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 5:06 | 5:27 |
| Row | 4:36 | 4:49 |
| Run 6 | 5:04 | 5:22 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 4:59 | 5:21 |
| Sandbag lunges | 6:15 | 5:24 |
| Run 8 | 5:12 | 6:16 |
| Wall balls | 7:42 | 6:09 |
| Roxzone | 6:02 | 8:15 |
| Finish | 1:21:18 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
