GBR Glen Mowat
2 HYROX results over 2 seasons. Best Open Men time 1:51:22 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:51:22 | 3565th of 3,945 | 47:56 | 54:30 | 8:59 | splitsSkiErg4:39Sled push6:19Sled pull7:18Burpee broad jump9:33Row5:16Farmers carry3:08Sandbag lunges7:51Wall balls10:26Run 15:48Run 25:15Run 35:38Run 45:57Run 56:24Run 66:02Run 76:11Run 86:46Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:51:46 | 2518th of 2,732 | 50:31 | 49:56 | 11:24 | splitsSkiErg4:39Sled push4:27Sled pull4:50Burpee broad jump8:58Row5:13Farmers carry2:32Sandbag lunges9:44Wall balls9:33Run 15:22Run 25:00Run 35:42Run 45:49Run 57:02Run 66:03Run 77:49Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:57 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
