Athlete · Open Men · 50-54 ·

RSA

Glen Davies

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:28 (Johannesburg 2026) · Doubles Men 1:12:30 (Johannesburg 2025).

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1:14:28 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

top 6% Open Men place · Johannesburg 2026 38th of 745 Open Men finishers there

1:14:28 latest race · Johannesburg 2026 first Open Men race Open Men

Row strongest segment · Johannesburg 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:28Johannesburg 2026 · 1 race Doubles Men1:12:30Johannesburg 2025 · 2 races · with Erik de Reuck-Bonthuys

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 50-54	1:14:28	top 6% 38/745	37:22	31:15	5:55	splits SkiErg4:10Sled push2:21Sled pull4:33Burpee broad jump4:13Row4:27Farmers carry1:33Sandbag lunges4:31Wall balls5:27Run 15:58Run 24:04Run 34:20Run 44:16Run 54:17Run 64:14Run 74:11Run 86:07Full report for this race →
Johannesburg 2025 28 Nov 2025team: Glen Davies, Erik de Reuck-Bonthuyswhat the whole field did →	Doubles Men · team 45-49	1:12:30	top 9% 37/439	40:54	25:28	6:14	splits SkiErg3:56Sled push1:53Sled pull2:50Burpee broad jump2:44Row4:21Farmers carry1:32Sandbag lunges4:11Wall balls4:01Run 13:33Run 25:07Run 35:14Run 45:19Run 55:32Run 65:16Run 75:27Run 85:29Full report for this race →
Cape Town 2025 18 Jul 2025team: Erik De Reuck-Bonthuys, Glen Davieswhat the whole field did →	Doubles Men · team 45-49	1:13:59	top 30% 140/477	42:30	25:24	6:09	splits SkiErg3:51Sled push1:39Sled pull2:39Burpee broad jump3:07Row4:21Farmers carry1:32Sandbag lunges3:55Wall balls4:20Run 13:30Run 25:13Run 35:28Run 45:44Run 55:43Run 65:39Run 75:29Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Glenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 96%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 85%

Wall balls faster than 92%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:57 faster

Sled pull 1:11 faster

Burpee broad jump 2:48 faster

Row 0:55 faster

Farmers carry 0:51 faster

Sandbag lunges 1:24 faster

Wall balls 3:19 faster

Roxzone 3:06 faster

Runs (8 km) 10:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Glen against the typical Open Men finisher

Glen1:14:28

5:584:104:042:214:204:334:164:134:174:274:141:334:114:316:075:275:55

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown