HKG Gladys Law
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:23 (Hong Kong 2025) · Doubles Mixed 1:30:53 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 35-39 | 1:48:23 | 314th of 523 | 49:21 | 49:45 | 9:17 | splitsSkiErg5:46Sled push4:27Sled pull6:17Burpee broad jump7:27Row5:46Farmers carry2:17Sandbag lunges5:34Wall balls12:11Run 13:53Run 26:03Run 36:38Run 46:20Run 56:25Run 66:36Run 76:39Run 86:47Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Gladys Law, Addison Kwokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:53 | 263rd of 456 | 49:46 | 34:29 | 6:44 | splitsSkiErg4:35Sled push2:57Sled pull5:30Burpee broad jump3:06Row5:00Farmers carry2:04Sandbag lunges5:03Wall balls6:14Run 15:52Run 25:57Run 35:51Run 45:54Run 56:12Run 66:05Run 76:25Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gladys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
