USA Glad Nwaozo
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
5 results at 3 races
1,616th of 1,997 Open Women (faster than 19%). Against the 59 who finished around 2:05:09: most time gained on sled pull (2:02), most lost on the roxzone (10:29). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:10 | faster than 23% |
| SkiErg: | 5:50 | 5:26 | faster than 23% |
| Run 2: | 6:38 | 5:45 | faster than 25% |
| Sled push: | 3:31 | 3:13 | faster than 36% |
| Run 3: | 7:06 | 6:05 | faster than 24% |
| Sled pull: | 6:27 | 6:44 | faster than 56% |
| Run 4: | 7:30 | 6:07 | faster than 18% |
| Burpee broad jump: | 7:39 | 7:10 | faster than 42% |
| Run 5: | 9:47 | 6:19 | faster than 6% |
| Row: | 6:54 | 5:39 | faster than 4% |
| Run 6: | 7:53 | 6:09 | faster than 16% |
| Farmers carry: | 2:52 | 2:29 | faster than 28% |
| Run 7: | 8:51 | 6:07 | faster than 8% |
| Sandbag lunges: | 0:04 ‡ | 5:43 | |
| Run 8: | 9:14 | 6:36 | faster than 16% |
| Wall balls: | 8:16 | 7:23 | faster than 37% |
| Roxzone: | 21:21 | 8:48 | faster than 0% |
| Runs (8 km) | 1:03:52 | 49:27 | faster than 15% |
| Stations (8) | 41:33 | ||
| Finish | 2:06:41 | 1:43:26 | 1616th of 1,997 · faster than 19% |
676th of 808 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:59 | faster than 13% |
| SkiErg: | 5:02 | 4:47 | faster than 23% |
| Run 2: | 7:12 | 6:09 | faster than 14% |
| Sled push: | 1:50 | 1:41 | faster than 27% |
| Run 3: | 7:11 | 6:25 | faster than 24% |
| Sled pull: | 4:44 | 4:09 | faster than 21% |
| Run 4: | 7:59 | 6:30 | faster than 13% |
| Burpee broad jump: | 4:24 | 4:09 | faster than 42% |
| Run 5: | 8:36 | 6:41 | faster than 10% |
| Row: | 5:43 | 5:10 | faster than 12% |
| Run 6: | 7:57 | 6:35 | faster than 17% |
| Farmers carry: | 1:37 | 1:56 | faster than 86% |
| Run 7: | 7:48 | 6:35 | faster than 20% |
| Sandbag lunges: | 5:03 | 3:46 | faster than 12% |
| Run 8: | 8:43 | 6:46 | faster than 13% |
| Wall balls: | 4:13 | 3:58 | faster than 31% |
| Roxzone: | 10:26 | 8:00 | faster than 15% |
| Runs (8 km) | 1:02:19 | 51:44 | faster than 15% |
| Stations (8) | 32:36 | ||
| Finish | 1:45:15 | 1:29:42 | 676th of 808 · faster than 16% |
310th of 329 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 6:05 | faster than 6% |
| SkiErg: | 5:02 | 4:22 | faster than 5% |
| Run 2: | 7:24 | 5:42 | faster than 12% |
| Sled push: | 2:45 | 2:18 | faster than 17% |
| Run 3: | 7:55 | 5:57 | faster than 11% |
| Sled pull: | 5:13 | 4:03 | faster than 13% |
| Run 4: | 8:08 | 5:59 | faster than 10% |
| Burpee broad jump: | 4:53 | 3:17 | faster than 8% |
| Run 5: | 11:20 | 6:16 | faster than 3% |
| Row: | 6:57 | 4:54 | faster than 0% |
| Run 6: | 9:09 | 6:07 | faster than 7% |
| Farmers carry: | 2:09 | 1:47 | faster than 16% |
| Run 7: | 9:18 | 6:06 | faster than 6% |
| Sandbag lunges: | 4:49 | 3:49 | faster than 20% |
| Run 8: | 11:01 | 6:28 | faster than 6% |
| Wall balls: | 5:05 | 4:22 | faster than 22% |
| Roxzone: | 14:29 | 8:29 | faster than 3% |
| Runs (8 km) | 1:12:03 | 48:40 | faster than 6% |
| Stations (8) | 36:53 | ||
| Finish | 2:03:21 | 1:26:58 | 310th of 329 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Vanessa Nzeh3 races
- Adam Nwaozo1 race
- Aricka Dawson1 race
- Brenda N1 race
- Kingsley Nwaozo1 race
- Trenton Orr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Glad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Glad: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 57% |
| BBJ | 42% |
| Row | 5% |
| Carry | 28% |
| Lunges | no split |
| Wall balls | 37% |
| Roxzone | 1% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glad beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glad's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (14:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glad against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glad: 1:03:54 running, 41:29 at the stations and 21:21 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Glad | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 6:10 |
| SkiErg | 5:50 | 5:26 |
| Run 2 | 6:38 | 5:45 |
| Sled push | 3:31 | 3:13 |
| Run 3 | 7:06 | 6:05 |
| Sled pull | 6:27 | 6:44 |
| Run 4 | 7:30 | 6:07 |
| Burpee broad jump | 7:39 | 7:10 |
| Run 5 | 9:47 | 6:19 |
| Row | 6:54 | 5:39 |
| Run 6 | 7:53 | 6:09 |
| Farmers carry | 2:52 | 2:29 |
| Run 7 | 8:51 | 6:07 |
| Sandbag lunges | — | 5:43 |
| Run 8 | 9:14 | 6:36 |
| Wall balls | 8:16 | 7:23 |
| Roxzone | 21:21 | 8:48 |
| Finish | 2:06:41 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:33 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
