Athlete · Pro Men · 30-34 ·

NOR

Gjermund Bakli

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:14 (Oslo Sept 2026) · Open Men 1:10:25 (Warsaw 2026) · Doubles Men 0:59:08 (Oslo Sept 2026).

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1:17:14 Pro Men time · Oslo Sept 2026 also raced Open Men, Doubles Men: each has its own best below

top 49% Pro Men place · Oslo Sept 2026 133rd of 273 Pro Men finishers there

0:59:08 latest race · Oslo Sept 2026 first Doubles Men race Doubles Men with Jonas Virtanen

Sled push strongest segment · Oslo Sept 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:14Oslo Sept 2026 · 1 race Open Men1:10:25Warsaw 2026 · 1 race Doubles Men0:59:08Oslo Sept 2026 · 1 race · with Jonas Virtanen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo Sept 2026 27 Sept 2026team: Jonas Virtanen, Gjermund Bakliwhat the whole field did →	Doubles Men · team 30-34	0:59:08	top 4% 26/709	33:47	22:06	3:18	splits SkiErg3:38Sled push1:49Sled pull2:23Burpee broad jump2:07Row4:06Farmers carry1:21Sandbag lunges2:33Wall balls4:09Run 14:36Run 23:56Run 33:59Run 44:09Run 54:17Run 64:01Run 74:08Run 84:45Full report for this race →
Oslo Sept 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:17:14	top 49% 133/273	36:03	37:26	3:50	splits SkiErg4:10Sled push3:13Sled pull5:28Burpee broad jump4:08Row4:30Farmers carry3:03Sandbag lunges5:24Wall balls7:30Run 14:33Run 24:04Run 34:13Run 44:17Run 54:37Run 64:20Run 74:30Run 85:33Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:10:25	top 15% 363/2,561	37:29	28:16	4:45	splits SkiErg4:20Sled push2:04Sled pull3:30Burpee broad jump3:35Row4:28Farmers carry1:31Sandbag lunges3:32Wall balls5:16Run 13:37Run 24:53Run 35:06Run 45:06Run 55:12Run 64:50Run 74:47Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo Sept 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gjermundedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 70%

Sled pull faster than 29%

Burpee broad jump faster than 58%

Row faster than 60%

Farmers carry faster than 11%

Sandbag lunges faster than 29%

Wall balls faster than 34%

Roxzone faster than 60%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:19 faster

Sled pull 0:41 slower

Burpee broad jump 0:10 faster

Row 0:03 faster

Farmers carry 0:57 slower

Sandbag lunges 0:45 slower

Wall balls 1:05 slower

Roxzone 0:15 faster

Runs (8 km) 2:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gjermund against the typical Pro Men finisher

Gjermund1:17:14

4:334:104:043:134:135:284:174:084:374:304:203:034:305:245:337:303:50

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Pro Men finisher at Oslo Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown