ITA Giuseppe Palermo
4 HYROX races over 2 seasons. Best Pro Men time: 1:15:14 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giuseppe Palermo at each race, oldest on the left; lower is faster.The best was 1:15:14 at Helsinki (May 2026); Giuseppe Palermo was 21:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:37:11 |
| Rome | Sep 2025 | Pro Men | 1:25:24 |
| Stockholm | Dec 2025 | Pro Men | 1:17:54 |
| Helsinki | May 2026 | Pro Men | 1:15:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:57 faster (1:37:11 to 1:15:14).
4 results at 4 races
147th of 286 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 72% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:07 | 4:03 | faster than 44% |
| Sled push: | 3:36 | 3:12 | faster than 27% |
| Run 3: | 4:33 | 4:14 | faster than 32% |
| Sled pull: | 5:04 | 4:30 | faster than 26% |
| Run 4: | 4:30 | 4:15 | faster than 35% |
| Burpee broad jump: | 3:29 | 3:59 | faster than 68% |
| Run 5: | 4:27 | 4:20 | faster than 42% |
| Row: | 4:11 | 4:25 | faster than 81% |
| Run 6: | 4:22 | 4:16 | faster than 42% |
| Farmers carry: | 1:55 | 2:00 | faster than 59% |
| Run 7: | 4:32 | 4:21 | faster than 36% |
| Sandbag lunges: | 5:03 | 4:33 | faster than 34% |
| Run 8: | 5:20 | 5:13 | faster than 43% |
| Wall balls: | 5:19 | 6:24 | faster than 73% |
| Roxzone: | 6:29 | 5:24 | faster than 24% |
| Runs (8 km) | 35:56 | 35:21 | faster than 42% |
| Stations (8) | 32:53 | ||
| Finish | 1:15:14 | 1:14:54 | 147th of 286 · faster than 48% |
213th of 342 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:49 | faster than 59% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:11 | 3:55 | faster than 31% |
| Sled push: | 3:40 | 3:22 | faster than 36% |
| Run 3: | 4:24 | 4:12 | faster than 37% |
| Sled pull: | 5:56 | 4:53 | faster than 23% |
| Run 4: | 4:31 | 4:13 | faster than 31% |
| Burpee broad jump: | 3:38 | 4:10 | faster than 70% |
| Run 5: | 4:32 | 4:18 | faster than 38% |
| Row: | 4:12 | 4:21 | faster than 75% |
| Run 6: | 4:12 | 4:14 | faster than 52% |
| Farmers carry: | 2:05 | 1:48 | faster than 31% |
| Run 7: | 4:18 | 4:17 | faster than 48% |
| Sandbag lunges: | 6:20 | 4:36 | faster than 12% |
| Run 8: | 4:51 | 4:45 | faster than 44% |
| Wall balls: | 5:54 | 6:28 | faster than 63% |
| Roxzone: | 7:26 | 5:54 | faster than 16% |
| Runs (8 km) | 34:36 | 33:40 | faster than 43% |
| Stations (8) | 35:56 | ||
| Finish | 1:17:54 | 1:13:45 | 213th of 342 · faster than 37% |
335th of 475 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 64% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 4:12 | 3:54 | faster than 28% |
| Sled push: | 3:40 | 3:33 | faster than 44% |
| Run 3: | 4:38 | 4:11 | faster than 24% |
| Sled pull: | 8:45 | 6:02 | faster than 11% |
| Run 4: | 4:31 | 4:15 | faster than 32% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 79% |
| Run 5: | 4:47 | 4:22 | faster than 27% |
| Row: | 5:27 | 4:36 | faster than 2% |
| Run 6: | 4:08 | 4:13 | faster than 56% |
| Farmers carry: | 2:11 | 2:00 | faster than 35% |
| Run 7: | 4:21 | 4:19 | faster than 45% |
| Sandbag lunges: | 6:54 | 5:09 | faster than 11% |
| Run 8: | 5:04 | 5:03 | faster than 48% |
| Wall balls: | 6:30 | 6:39 | faster than 53% |
| Roxzone: | 7:55 | 5:50 | faster than 7% |
| Runs (8 km) | 36:36 | 35:33 | faster than 40% |
| Stations (8) | 40:58 | ||
| Finish | 1:25:24 | 1:18:12 | 335th of 475 · faster than 29% |
318th of 391 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:22 | faster than 82% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 4:19 | 4:27 | faster than 58% |
| Sled push: | 3:25 | 3:41 | faster than 65% |
| Run 3: | 5:08 | 4:53 | faster than 37% |
| Sled pull: | 9:52 | 6:04 | faster than 5% |
| Run 4: | 7:17 | 4:55 | faster than 3% |
| Burpee broad jump: | 5:47 | 4:54 | faster than 22% |
| Run 5: | 6:51 | 4:59 | faster than 5% |
| Row: | 4:24 | 4:38 | faster than 77% |
| Run 6: | 4:41 | 4:53 | faster than 63% |
| Farmers carry: | 2:16 | 2:21 | faster than 58% |
| Run 7: | 7:01 | 4:56 | faster than 2% |
| Sandbag lunges: | 6:50 | 5:13 | faster than 13% |
| Run 8: | 4:03 | 3:59 | faster than 46% |
| Wall balls: | 8:05 | 7:27 | faster than 42% |
| Roxzone: | 9:09 | 7:08 | faster than 16% |
| Runs (8 km) | 43:15 | 37:48 | faster than 17% |
| Stations (8) | 44:53 | ||
| Finish | 1:37:11 | 1:23:58 | 318th of 391 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Giuseppe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2025 · best of 4 | 4:17 |
| Sled push | 3:25 | Rimini 2025 · best of 4 | 3:45 |
| Sled pull | 5:04 | Helsinki 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:17 | Rome 2025 · best of 4 | 4:25 |
| Row | 4:11 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 1:55 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | Helsinki 2026 · best of 4 | 5:03 |
| Wall balls | 5:19 | Helsinki 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:36 | Stockholm 2025 · best of 4 | 36:58 |
| Roxzone | 6:29 | Helsinki 2026 · best of 4 | 6:13 |
How to read
Each station's best across Giuseppe's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Giuseppe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Giuseppe: faster than |
|---|---|
| Ski | 49% |
| Push | 27% |
| Pull | 27% |
| BBJ | 68% |
| Row | 81% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 74% |
| Roxzone | 25% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giuseppe beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giuseppe's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giuseppe: 35:59 running, 32:53 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Giuseppe | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:07 | 4:03 |
| Sled push | 3:36 | 3:12 |
| Run 3 | 4:33 | 4:14 |
| Sled pull | 5:04 | 4:30 |
| Run 4 | 4:30 | 4:15 |
| Burpee broad jump | 3:29 | 3:59 |
| Run 5 | 4:27 | 4:20 |
| Row | 4:11 | 4:25 |
| Run 6 | 4:22 | 4:16 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:32 | 4:21 |
| Sandbag lunges | 5:03 | 4:33 |
| Run 8 | 5:20 | 5:13 |
| Wall balls | 5:19 | 6:24 |
| Roxzone | 6:29 | 5:24 |
| Finish | 1:15:14 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
