ITA Giulia Pomponio
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Valentina La Rovere, Giulia Pomponiowhole field → | Doubles Women · team 40-44 | 1:16:43 | 255th of 1,65525th of 175 aged 40-44 | 41:30 | 28:32 | 6:46 | View results | See splits Hide splitsSkiErg4:45fastest 39%Sled push2:23faster than 25%Sled pull4:03fastest 32%Burpee broad jump3:24fastest 12%Row5:11fastest 30%Farmers carry1:39fastest 17%Sandbag lunges3:19fastest 22%Wall balls3:48fastest 12%Runs (8 km)41:30fastest 17%Roxzone6:46fastest 26%Run 16:30fastest 22%Run 24:39fastest 17%Run 34:55fastest 19%Run 44:56fastest 19%Run 54:50fastest 11%Run 64:57fastest 16%Run 75:10fastest 24%Run 85:37fastest 19%Full report for this race → |
| Bologna 2026 6 Apr 2026team: Giulia Pomponio, Simone Donatowhole field → | Doubles Mixed · team 35-39 | 1:14:25 | 401st of 1,21979th of 218 aged 35-39 | 39:40 | 28:37 | 6:13 | View results | See splits Hide splitsSkiErg4:27faster than 37%Sled push2:23faster than 36%Sled pull4:09faster than 26%Burpee broad jump3:14fastest 43%Row4:35fastest 38%Farmers carry1:53faster than 49%Sandbag lunges4:00fastest 50%Wall balls3:56fastest 26%Runs (8 km)39:40fastest 29%Roxzone6:13fastest 32%Run 14:07fastest 9%Run 24:47fastest 34%Run 35:10fastest 40%Run 44:51fastest 25%Run 54:56fastest 26%Run 65:05fastest 37%Run 75:02fastest 33%Run 85:46fastest 50%Full report for this race → |
| Rome 2025 26 Sep 2025team: Giulia Pomponio, Simone Donatowhole field → | Doubles Mixed · team 35-39 | 1:21:32 | 673rd of 1,083144th of 206 aged 35-39 | 43:57 | 31:01 | 6:39 | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push2:35faster than 12%Sled pull4:40faster than 22%Burpee broad jump3:23faster than 46%Row5:04faster than 24%Farmers carry1:52faster than 33%Sandbag lunges4:40faster than 26%Wall balls4:13fastest 38%Runs (8 km)43:57faster than 41%Roxzone6:39faster than 46%Run 16:17fastest 43%Run 24:53faster than 43%Run 35:33faster than 25%Run 45:14faster than 40%Run 55:14faster than 46%Run 65:28faster than 32%Run 75:22faster than 37%Run 85:59faster than 40%Full report for this race → |
| Milan 2024 19 Oct 2024team: Fabrizia Tagliente, Giulia Pomponiowhole field → | Doubles Women · team 30-39 | 1:24:58 | 224th of 58490th of 235 aged 30-39 | 46:07 | 30:45 | 8:11 | View results | See splits Hide splitsSkiErg4:58faster than 37%Sled push2:22faster than 7%Sled pull4:33fastest 50%Burpee broad jump4:33fastest 50%Row4:57fastest 22%Farmers carry1:39fastest 15%Sandbag lunges4:16faster than 34%Wall balls3:27fastest 6%Runs (8 km)46:07fastest 37%Roxzone8:11fastest 50%Run 16:52fastest 43%Run 25:35fastest 38%Run 35:48fastest 40%Run 45:46fastest 37%Run 55:50fastest 38%Run 65:40fastest 32%Run 75:53fastest 44%Run 84:46fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rome 2026 · best of 2 | 4:48 |
| Sled push | 2:22 | Milan 2024 · best of 2 | 1:51 |
| Sled pull | 4:03 | Rome 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Rome 2026 · best of 2 | 4:17 |
| Row | 4:57 | Milan 2024 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Rome 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Rome 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Milan 2024 · best of 2 | 4:22 |
| Runs (8 km) | 41:30 | Rome 2026 · best of 2 | 49:12 |
| Roxzone | 6:46 | Rome 2026 · best of 2 | 7:49 |
How to read
Each station's best across Giulia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simone Donato2 races
- Fabrizia Tagliente1 race
- Valentina La Rovere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
